Vegetable | Vegan Gluten Free Low Calorie Low Fat High Fiber Keto

Pumpkin Purée

Cucurbita pepo Allergen-Free
pumpkin purée

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American
  • Seasonality Autumn (peak), Year-Round (canned)
  • Source Pumpkin

Was ist Pumpkin Purée?

Cooked and mashed flesh of a pumpkin, typically used in sweet or savory dishes.

"The quintessential fall ingredient, offering rich color, earthy sweetness, and a silky texture to countless dishes."

Wie schmeckt Pumpkin Purée?

Earthy, Sweet, Slightly Nutty

Taste
Sweet, Earthy, Mildly savory
Texture
Smooth, Thick, Moist, Fibrous
Aroma
Mildly sweet, Squash-like, Earthy
Acidity
Low

Technical Metrics

Fiber per Cup

Approx. 7 grams

Main Use

Pies, Soups, Breads, Smoothies

Nutrient Content

High in Vitamin A (Beta-carotene)

Nährwertangaben

Per 120g (1/2 cup)
Calories26 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate6.5 g
Dietary Fiber2.7 g
Total Sugars2.8 g
Calcium21 mg
Iron0.8 mg
Potassium340 mg

Geheimtipp des Chefs

For a thicker, less watery purée, gently heat in a saucepan over low heat, stirring occasionally, until excess moisture evaporates.

Pumpkin Purée Ersatz & Verhältnisse

Der beste Ersatz für Pumpkin Purée ist Sweet Potato Purée, verwendet im Verhältnis 1:1. Closest in flavor, texture, and color. Excellent for both sweet and savory.

Ersatz für Pumpkin Purée mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Sweet Potato Purée Am besten 1:1 Closest in flavor, texture, and color. Excellent for both sweet and savory.
Butternut Squash Purée 1:1 Similar texture and mild, sweet flavor, works well in most recipes.
Carrot Purée 1:1 Adds color and sweetness, but has a distinct carrot flavor. Good for savory.
Apple Sauce (Unsweetened) 1:1 Good for moisture in baked goods, but lacks the earthy flavor and color.

Wie man Pumpkin Purée auswählt & lagert

Choose plain canned pumpkin purée, not pumpkin pie filling, which is pre-spiced and sweetened.

Womit passt Pumpkin Purée gut zusammen?

  • Cinnamon
  • nutmeg
  • ginger
  • brown sugar
  • sage
  • maple
  • cream
  • pecans.

Häufig gestellte Fragen

Wie schmeckt Pumpkin Purée?

Earthy, Sweet, Slightly Nutty Mildly sweet, Squash-like, Earthy

Was ist ein guter Ersatz für Pumpkin Purée?

Der beste Ersatz ist Sweet Potato Purée (1:1). Closest in flavor, texture, and color. Excellent for both sweet and savory.

Wie wählt und lagert man Pumpkin Purée?

Choose plain canned pumpkin purée, not pumpkin pie filling, which is pre-spiced and sweetened.

Rezepte mit Pumpkin Purée

Inexpensive Vegetarian Dietary Holiday Event

25 Pumpkin Pie

Unleash your inner baker with this exceptional pumpkin pie recipe! Our unique baking method ensures a flawlessly crisp crust, complementing a subtly spiced pumpkin filling that's not overly sweet. This isn't your grandma's pumpkin pie – it's an elevated experience that's guaranteed to impress. Discover the secret to a perfectly balanced pie, with a crust that's as delightful as the creamy, spiced filling. Get ready to wow your friends and family!

Vollständiges Rezept ansehen
Inexpensive Taste Mood To Go For Large Groups

1 Gram Fat Pumpkin Spice Muffins Low Fat

Indulge in the cozy flavors of fall with these unbelievably delicious pumpkin spice muffins! Each muffin boasts only 1 gram of fat, making them the perfect guilt-free treat for low-fat diets. This recipe makes 36 muffins – perfect for freezing and enjoying as a healthy breakfast or snack anytime. The secret? They don't taste low-fat at all! Customize them with chopped nuts (adds fat) or use egg beaters and white sugar for even fewer calories. Get ready for a flavor explosion that won't compromise your healthy lifestyle!

Vollständiges Rezept ansehen
Pitted Fruit Low Saturated Fat North American Low Protein

A Rich Pumpkin Smoothie Vegan Friendly

Indulge in the decadent flavor of fall with this unbelievably creamy and rich pumpkin smoothie! Packed with pumpkin flavor and naturally sweet, this vegan-friendly recipe is surprisingly low in fat. Perfect for a quick breakfast, healthy snack, or post-workout treat. Adapted from a January 2006 Quick & Simple recipe.

Vollständiges Rezept ansehen
Pies And Tarts Desserts Time To Make Occasion

Auntie's Pumpkin Pie

This pumpkin pie recipe is a family heirloom, requested by my nephew for every holiday and special occasion! We love experimenting with different crusts – ginger cookie and shortbread are particular favorites. My secret? Adding whipping cream to the filling mellows out the warm spices beautifully, creating a luxuriously smooth and flavorful pie that's sure to impress. Get ready to experience pumpkin pie perfection!

Vollständiges Rezept ansehen
Thanksgiving Squash Vegetables Lunch

Autumn Creamy Pumpkin Pie Dip

Indulge in the cozy flavors of fall with this incredibly creamy and smooth pumpkin pie dip! Spiced perfectly with warm pumpkin pie spice, this dip is the ultimate autumn treat. Serve with crisp red and green apple slices and your favorite ginger cookies (Dutch or Swedish are fantastic!) for a delightful dessert or snack that's sure to impress. Easy to make and even easier to devour!

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Time To Make Course Equipment Number Of Servings

Autumn Pumpkin Cream Cheese Pie

Indulge in the warm, comforting flavors of fall with this easy-to-make Autumn Pumpkin Cream Cheese Pie! This delightful recipe combines creamy cream cheese, sweet pumpkin puree, and aromatic spices for a truly unforgettable dessert. Perfect for Thanksgiving, autumn gatherings, or a cozy night in, this pie is sure to become a new family favorite. Get ready to impress your taste buds!

Vollständiges Rezept ansehen
Easy Breakfast Occasion Main Ingredient

Autumn Pumpkin Spice Pancakes

Indulge in the warm, comforting flavors of fall with these delicious pumpkin spice pancakes! Made with real pumpkin puree and apple butter, these pancakes cook up fluffy and golden brown, with a hint of spice that's perfect for a cozy breakfast or brunch. Don't worry about over-browning – the pumpkin puree keeps them moist and tender. Get ready for a taste of autumn in every bite!

Vollständiges Rezept ansehen
Pork Occasion Healthy 2 Free Of Something

Autumn Sausage Casserole In The Crock Pot

Cozy up with this easy, flavorful Autumn Sausage Casserole, slow-cooked to perfection in your crock-pot! This recipe uses leftover rice, making it a fantastic weeknight meal or a make-ahead dish for busy schedules. We've adapted this recipe for optimal results in a 4-quart slow cooker, avoiding the overflow issues experienced in larger models. Choose your favorite sausage – from classic kielbasa and Italian sausage to spicy andouille or even chicken and artichoke – the possibilities are endless! This recipe can also be easily adapted to be gluten-free with careful sausage selection. Get ready for tender, comforting flavors perfect for fall!

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4 Hours Or Less Dietary Kid Friendly Desserts

Baby Food Cake

This Baby Food Cake recipe is a delightful twist on a classic bundt cake! Using pureed fruits or vegetables as a base, this recipe creates a surprisingly moist and flavorful cake that's perfect for both adults and children. It's incredibly easy to make, requiring minimal ingredients and effort, but yields a stunningly beautiful and delicious result. Try it with sweet potato, pumpkin, or even applesauce for unique and tasty variations!

Vollständiges Rezept ansehen
Granola And Porridge 60 Minutes Or Less Healthy Dietary

Baked Pumpkin Oatmeal

Indulge in this healthy and delicious Baked Pumpkin Oatmeal recipe! This comforting autumnal treat combines the wholesome goodness of oats with the warmth of pumpkin, tart cranberries, and crunchy walnuts. Perfect for breakfast or a healthy dessert, this recipe is sure to become a family favorite. Get ready to enjoy a taste of fall!

Vollständiges Rezept ansehen
Beginner Cook Dietary Preparation Breakfast

Healthy Whole Wheat Pumpkin Pie Pancakes

Indulge in the warm, cozy flavors of fall with these fluffy, healthy whole wheat pumpkin pie pancakes! Packed with fiber, protein, and essential nutrients, they're a delicious and guilt-free breakfast or brunch treat. These pancakes are incredibly versatile – freeze them for a quick and easy meal later, or make them even lighter by substituting a tablespoon of pumpkin with canola oil. Get ready for a taste of autumn in every bite!

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Easy Beginner Cook Oven Seasonal

Super Easy Pumpkin Bread

This unbelievably easy pumpkin bread recipe is a guaranteed crowd-pleaser, even for picky eaters! Made with real pumpkin puree (or canned – your choice!), this recipe delivers moist, delicious bread perfect for breakfast, snacking, or dessert. Double the recipe for a larger batch or bake individual muffins for a fun twist. Get ready for rave reviews!

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Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Pumpkin Purée oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.