Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Spanish Onion

Allium cepa Allergen-Free
Spanish Onion

Sourcing & Taxonomy

  • Family Amaryllidaceae (formerly Liliaceae)
  • Primary Cuisine Mediterranean
  • Seasonality Summer|Autumn
  • Source Allium cepa bulb

Was ist Spanish Onion?

A large, globe-shaped onion variety with a mild, sweet flavor and papery, golden-brown skin, ideal for caramelizing and raw use.

"Elevate your fundamental cooking techniques: master the nuanced flavors of the Spanish onion in everything from bases to garnishes."

Wie schmeckt Spanish Onion?

Pungent (raw), Sweet (cooked), Aromatic, Umami

Taste
Sweet,Mild,Pungent (raw)
Texture
Crisp (raw),Tender (cooked)
Aroma
Pungent,Earthy,Aromatic
Acidity
Low

Technical Metrics

Culinary Usage

Foundation of countless savory dishes

Quercetin Content

High (antioxidant)

Storage (Cool, Dry)

1-2 months

Nährwertangaben

Per 1 medium onion (110g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

Geheimtipp des Chefs

For exceptionally sweet caramelized onions, cook them slowly over low heat for at least 30-45 minutes, stirring occasionally, until deeply browned and soft.

Spanish Onion Ersatz & Verhältnisse

Der beste Ersatz für Spanish Onion ist Yellow Onion, verwendet im Verhältnis 1:1. Most common substitute, slightly more pungent when raw.

Ersatz für Spanish Onion mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Yellow Onion Am besten 1:1 Most common substitute, slightly more pungent when raw.
Vidalia Onion 1:1 Similar sweetness and mildness, often pricier, seasonal.
White Onion 1:1 Crisper, more pungent than Spanish, good for raw applications.
Red Onion 1:1 Adds color and a sharper flavor raw, cooks down sweeter.

Wie man Spanish Onion auswählt & lagert

  1. Choose firm, dry onions with papery skins and no soft spots or sprouts.
  2. Store in a cool, dry, well-ventilated area, not in the refrigerator.

Womit passt Spanish Onion gut zusammen?

  • Soups
  • Stews
  • Salads
  • Sandwiches
  • Caramelized Onions
  • French Onion Soup
  • Roasts

Häufig gestellte Fragen

Wie schmeckt Spanish Onion?

Pungent (raw), Sweet (cooked), Aromatic, Umami Pungent,Earthy,Aromatic

Was ist ein guter Ersatz für Spanish Onion?

Der beste Ersatz ist Yellow Onion (1:1). Most common substitute, slightly more pungent when raw.

Wie wählt und lagert man Spanish Onion?

Choose firm, dry onions with papery skins and no soft spots or sprouts. Store in a cool, dry, well-ventilated area, not in the refrigerator.

Rezepte mit Spanish Onion

60 Minutes Or Less Preparation 60 Minutes Or Less Time To Make

1949 Spanish Rice

Step back in time with this heartwarming 1949 Spanish Rice recipe, a true testament to simpler times and delicious home cooking! Inspired by a Better Homes and Gardens cookbook, this nostalgic dish is incredibly easy to make and perfect for a comforting weeknight meal or a fun family gathering. The simple combination of rice, bacon, onions, green peppers, and tomatoes creates a surprisingly flavorful and satisfying casserole, topped with melted cheddar cheese. This 'dining-in-a-dish' classic is as comforting and delicious today as it was 75 years ago – and freezes beautifully for easy future meals! Get ready to experience the taste of simpler times.

Vollständiges Rezept ansehen
4 Hours Or Less Cuisine Course North American

Arroz Con Pollo

Inspired by Jorge Ayala's legendary Arroz con Pollo (that beat Bobby Flay!), this recipe delivers a vibrant and flavorful twist on a classic dish. Juicy chicken, perfectly cooked rice, and a medley of savory spices create a truly unforgettable meal. Get ready to impress your family and friends with this easy-to-follow recipe!

Vollständiges Rezept ansehen
Occasion Vegetables Kosher 60 Minutes Or Less

Asparagus And Caramelized Onion Matzoh Farfel

A vibrant spring Passover side dish from renowned chef Anne Rosenzweig! This recipe features tender asparagus and sweet caramelized onions tossed with perfectly toasted matzoh farfel. A delicious and elegant addition to your holiday table, this dish is surprisingly easy to make.

Vollständiges Rezept ansehen
Main Ingredient Main Dish Cuisine Low Protein

Authentic Italian Marinara Sauce

Taste the tradition! This Authentic Italian Marinara Sauce recipe, passed down through generations, captures the vibrant flavors of Sicily. While Nonna used fresh tomatoes from her garden, this version uses high-quality canned tomatoes for convenience. This versatile sauce is perfect on its own with pasta or as a base for your favorite meatballs or Italian sausage. Learn the secrets to a rich, deeply flavorful sauce that will transport you to the heart of Italy! (Optional: Elevate it with slow-simmered meats for an even heartier meal!)

Vollständiges Rezept ansehen
Preparation Beans Meat Potluck

Barbecue Kielbasa And Beans

Craving a quick, flavorful weeknight dinner? This Barbecue Kielbasa & Beans recipe is your answer! Ready in under 1 hour (including baking time!), this easy one-pan wonder is perfect for busy weeknights. Simply combine the ingredients, pop it in the oven, and enjoy a delicious meal of tender kielbasa and hearty beans. Inspired by an heirloom recipe, this dish is easily adaptable to your needs - perfect as a main course or a satisfying side. Get ready for a taste of comfort food without the fuss!

Vollständiges Rezept ansehen
Course Low Saturated Fat Low In Something Equipment

Basic Tomato Sauce

Master the art of Italian cooking with this simple yet flavorful tomato sauce, inspired by Mario Batali's 'Simple Italian Cooking'. Perfect for pasta dishes like Timpano di Maccheronni (#85372) or as a base for heartier meals such as Rolled Flank Steak with Green Olives and Oregano (#57351). This recipe delivers a rich, vibrant sauce in just an hour, transforming everyday ingredients into culinary magic.

Vollständiges Rezept ansehen
Time To Make Preparation 4 Hours Or Less Dietary

Bavarian Cheese Dip Obatzda

Indulge in the creamy, dreamy delight of Obatzda, a traditional Bavarian cheese dip! This irresistible spread of soft cheeses, beer, and spices is the perfect appetizer or snack to pair with crusty bread and crisp vegetables. Simple to make, yet bursting with authentic Bavarian flavor, this recipe is your ticket to a taste of Germany. Chill and meld flavors for a truly unforgettable experience.

Vollständiges Rezept ansehen
Low Cholesterol Onions Preparation Low Calorie

Best Ever French Onion Soup

Experience the rich, savory depth of flavor in this classic French Onion Soup! Our recipe develops incredible caramelized sweetness overnight, resulting in a superior soup that's unbelievably delicious. Prep time excludes the recommended overnight caramelization for maximum flavor.

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Spanish Onion oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.