Dairy, Cheese | Vegetarian High Protein

Quark

N/A (dairy product) Allergens: Milk
Quark

Sourcing & Taxonomy

  • Family N/A (animal product)
  • Primary Cuisine Central/Eastern European
  • Seasonality Year-Round
  • Source Cow's milk (often skim)

Was ist Quark?

A fresh dairy product, similar to cream cheese or yogurt, made by warming soured milk then straining it.

"The cultured cream sensation: a high-protein, low-fat alternative bridging the gap between yogurt, cream cheese, and cottage cheese."

Wie schmeckt Quark?

Mildly tangy, creamy, fresh, slightly sour

Taste
Tangy, Mildly sour, Creamy, Fresh, Slightly lactic
Texture
Smooth, Thick, Creamy, Spreadable
Aroma
Fresh, Lactic, Mildly sour
Acidity
Medium-High

Technical Metrics

European Origin

Central and Eastern Europe

Protein Content

~12-14g per 100g (varies)

Storage (Refrigerated)

5-7 days (after opening)

Nährwertangaben

Per 1/2 cup (113g)
Calories70 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Protein12 g
Total Carbohydrate4 g
Dietary Fiber0 g
Total Sugars4 g
Calcium100 mg
Iron0 mg
Potassium150 mg

Geheimtipp des Chefs

For a firmer, drier quark suitable for baking cheesecakes, hang it in cheesecloth overnight to drain excess whey.

Quark Ersatz & Verhältnisse

Der beste Ersatz für Quark ist Greek yogurt (strained), verwendet im Verhältnis 1:1. Closest in texture and tang, especially full-fat Greek yogurt for richer quark.

Ersatz für Quark mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Greek yogurt (strained) Am besten 1:1 Closest in texture and tang, especially full-fat Greek yogurt for richer quark.
Cream cheese (light, softened) 1:1 Similar creaminess and spreadability, but less tangy and higher in fat.
Ricotta cheese (whipped) 1:1 Good for baked goods, less tangy, may need straining if very wet.
Fromage blanc 1:1 Very similar fresh cheese, often interchangeable if available.

Wie man Quark auswählt & lagert

Look for Quark cheese" or "German-style fresh cheese." Check fat content as it varies widely."

Womit passt Quark gut zusammen?

  • Fruits
  • berries
  • honey
  • herbs
  • smoked salmon
  • potatoes
  • rye bread
  • dill.

Häufig gestellte Fragen

Wie schmeckt Quark?

Mildly tangy, creamy, fresh, slightly sour Fresh, Lactic, Mildly sour

Was ist ein guter Ersatz für Quark?

Der beste Ersatz ist Greek yogurt (strained) (1:1). Closest in texture and tang, especially full-fat Greek yogurt for richer quark.

Wie wählt und lagert man Quark?

Look for Quark cheese" or "German-style fresh cheese." Check fat content as it varies widely."

Verwandte Dairy, Cheese Zutaten

Benötigen Sie jetzt einen Ersatz für Quark oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.