Dairy, Cheese | Vegetarian High Protein

Quark

N/A (dairy product) Allergens: Milk
Quark

Sourcing & Taxonomy

  • Family N/A (animal product)
  • Primary Cuisine Central/Eastern European
  • Seasonality Year-Round
  • Source Cow's milk (often skim)

O Que É Quark?

A fresh dairy product, similar to cream cheese or yogurt, made by warming soured milk then straining it.

"The cultured cream sensation: a high-protein, low-fat alternative bridging the gap between yogurt, cream cheese, and cottage cheese."

Qual o Sabor de Quark?

Mildly tangy, creamy, fresh, slightly sour

Taste
Tangy, Mildly sour, Creamy, Fresh, Slightly lactic
Texture
Smooth, Thick, Creamy, Spreadable
Aroma
Fresh, Lactic, Mildly sour
Acidity
Medium-High

Technical Metrics

European Origin

Central and Eastern Europe

Protein Content

~12-14g per 100g (varies)

Storage (Refrigerated)

5-7 days (after opening)

Informação Nutricional

Per 1/2 cup (113g)
Calories70 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Protein12 g
Total Carbohydrate4 g
Dietary Fiber0 g
Total Sugars4 g
Calcium100 mg
Iron0 mg
Potassium150 mg

Segredo do Chef

For a firmer, drier quark suitable for baking cheesecakes, hang it in cheesecloth overnight to drain excess whey.

Substitutos e Proporções de Quark

O melhor substituto para Quark é Greek yogurt (strained), usado na proporção de 1:1. Closest in texture and tang, especially full-fat Greek yogurt for richer quark.

Substitutos para Quark com proporções
Substituto Proporção Melhor para
Greek yogurt (strained) Melhor 1:1 Closest in texture and tang, especially full-fat Greek yogurt for richer quark.
Cream cheese (light, softened) 1:1 Similar creaminess and spreadability, but less tangy and higher in fat.
Ricotta cheese (whipped) 1:1 Good for baked goods, less tangy, may need straining if very wet.
Fromage blanc 1:1 Very similar fresh cheese, often interchangeable if available.

Como Escolher e Armazenar Quark

Look for Quark cheese" or "German-style fresh cheese." Check fat content as it varies widely."

O Que Combina Bem Com Quark?

  • Fruits
  • berries
  • honey
  • herbs
  • smoked salmon
  • potatoes
  • rye bread
  • dill.

Perguntas frequentes

Qual o sabor de Quark?

Mildly tangy, creamy, fresh, slightly sour Fresh, Lactic, Mildly sour

Qual é um bom substituto para Quark?

O melhor substituto é Greek yogurt (strained) (1:1). Closest in texture and tang, especially full-fat Greek yogurt for richer quark.

Como escolher e armazenar Quark?

Look for Quark cheese" or "German-style fresh cheese." Check fat content as it varies widely."

Ingredientes de Dairy, Cheese Relacionados

Precisa de um substituto para Quark agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.