Seafood | Keto Paleo Low Carb Gluten Free Pescatarian

Sea Bream

Sparidae (family, various species) Allergens: Fish
Sea Bream

Sourcing & Taxonomy

  • Family Sparidae
  • Primary Cuisine Mediterranean|East Asian
  • Seasonality Year-Round (farmed), Spring|Summer (wild)
  • Source Sea Bream (fish)

Was ist Sea Bream?

A lean, white-fleshed saltwater fish, highly prized for its mild, sweet flavor and delicate texture, popular in Mediterranean cuisine.

Wie schmeckt Sea Bream?

Sea Bream hat einen mild, sweet, umami (subtle) Geschmack mit fresh, ocean, clean Aromen.

Taste
Mild, Sweet, Umami (subtle)
Texture
Flaky, Tender, Moist
Aroma
Fresh, Ocean, Clean
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories110 kcal
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Geheimtipp des Chefs

When cooking whole sea bream, score the skin deeply a few times before baking or grilling to ensure even cooking and crispy skin.

Sea Bream Ersatz & Verhältnisse

Der beste Ersatz für Sea Bream ist Red Snapper, verwendet im Verhältnis 1:1. Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Ersatz für Sea Bream mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Red Snapper Am besten 1:1 Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.
Branzino (European Sea Bass) 1:1 Another Mediterranean staple with delicate flavor and texture, often cooked whole.
Cod 1:1 Widely available white fish, milder flavor and flakier texture, good all-purpose substitute.
Tilapia 1:1 Milder and less expensive, but may lack some of the delicate sweetness of sea bream.

Wie man Sea Bream auswählt & lagert

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

Womit passt Sea Bream gut zusammen?

  • Lemon
  • Olive oil
  • Garlic
  • Herbs (thyme
  • rosemary)
  • Asparagus
  • Cherry tomatoes
  • White wine.

Häufig gestellte Fragen

Wie schmeckt Sea Bream?

Mild, Sweet, Umami (subtle) Fresh, Ocean, Clean

Was ist ein guter Ersatz für Sea Bream?

Der beste Ersatz ist Red Snapper (1:1). Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Wie wählt und lagert man Sea Bream?

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Sea Bream oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.