Seafood | Keto Paleo Low Carb Gluten Free Pescatarian

Sea Bream

Sparidae (family, various species) Allergens: Fish
Sea Bream

Sourcing & Taxonomy

  • Family Sparidae
  • Primary Cuisine Mediterranean|East Asian
  • Seasonality Year-Round (farmed), Spring|Summer (wild)
  • Source Sea Bream (fish)

O Que É Sea Bream?

A lean, white-fleshed saltwater fish, highly prized for its mild, sweet flavor and delicate texture, popular in Mediterranean cuisine.

Qual o Sabor de Sea Bream?

Sea Bream tem um sabor mild, sweet, umami (subtle) com aromas de fresh, ocean, clean.

Taste
Mild, Sweet, Umami (subtle)
Texture
Flaky, Tender, Moist
Aroma
Fresh, Ocean, Clean
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories110 kcal
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Segredo do Chef

When cooking whole sea bream, score the skin deeply a few times before baking or grilling to ensure even cooking and crispy skin.

Substitutos e Proporções de Sea Bream

O melhor substituto para Sea Bream é Red Snapper, usado na proporção de 1:1. Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Substitutos para Sea Bream com proporções
Substituto Proporção Melhor para
Red Snapper Melhor 1:1 Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.
Branzino (European Sea Bass) 1:1 Another Mediterranean staple with delicate flavor and texture, often cooked whole.
Cod 1:1 Widely available white fish, milder flavor and flakier texture, good all-purpose substitute.
Tilapia 1:1 Milder and less expensive, but may lack some of the delicate sweetness of sea bream.

Como Escolher e Armazenar Sea Bream

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

O Que Combina Bem Com Sea Bream?

  • Lemon
  • Olive oil
  • Garlic
  • Herbs (thyme
  • rosemary)
  • Asparagus
  • Cherry tomatoes
  • White wine.

Perguntas frequentes

Qual o sabor de Sea Bream?

Mild, Sweet, Umami (subtle) Fresh, Ocean, Clean

Qual é um bom substituto para Sea Bream?

O melhor substituto é Red Snapper (1:1). Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Como escolher e armazenar Sea Bream?

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Sea Bream agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.