Seafood | Keto Paleo Low Carb Gluten Free Pescatarian

Sea Bream

Sparidae (family, various species) Allergens: Fish
Sea Bream

Sourcing & Taxonomy

  • Family Sparidae
  • Primary Cuisine Mediterranean|East Asian
  • Seasonality Year-Round (farmed), Spring|Summer (wild)
  • Source Sea Bream (fish)

¿Qué es Sea Bream?

A lean, white-fleshed saltwater fish, highly prized for its mild, sweet flavor and delicate texture, popular in Mediterranean cuisine.

¿A qué sabe Sea Bream?

Sea Bream tiene un sabor mild, sweet, umami (subtle) con aromas fresh, ocean, clean.

Taste
Mild, Sweet, Umami (subtle)
Texture
Flaky, Tender, Moist
Aroma
Fresh, Ocean, Clean
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories110 kcal
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

El Secreto del Chef

When cooking whole sea bream, score the skin deeply a few times before baking or grilling to ensure even cooking and crispy skin.

Sustitutos y Proporciones de Sea Bream

El mejor sustituto para Sea Bream es Red Snapper, usado en una proporción de 1:1. Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Sustitutos para Sea Bream con proporciones
Sustituto Proporción Mejor para
Red Snapper Mejor 1:1 Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.
Branzino (European Sea Bass) 1:1 Another Mediterranean staple with delicate flavor and texture, often cooked whole.
Cod 1:1 Widely available white fish, milder flavor and flakier texture, good all-purpose substitute.
Tilapia 1:1 Milder and less expensive, but may lack some of the delicate sweetness of sea bream.

Cómo Elegir y Almacenar Sea Bream

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

¿Con Qué Combina Bien Sea Bream?

  • Lemon
  • Olive oil
  • Garlic
  • Herbs (thyme
  • rosemary)
  • Asparagus
  • Cherry tomatoes
  • White wine.

Preguntas frecuentes

¿A qué sabe Sea Bream?

Mild, Sweet, Umami (subtle) Fresh, Ocean, Clean

¿Cuál es un buen sustituto para Sea Bream?

El mejor sustituto es Red Snapper (1:1). Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

¿Cómo eliges y almacenas Sea Bream?

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

Ingredientes Relacionados de Seafood

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