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Shiso

Perilla frutescens Allergen-Free
Shiso

Sourcing & Taxonomy

  • Family Lamiaceae (Mint family)
  • Primary Cuisine East Asian (Japanese, Korean, Vietnamese)
  • Seasonality Summer-Fall
  • Source Perilla plant leaves

Was ist Shiso?

An aromatic herb from the mint family, widely used in East Asian cuisine, known for its unique vibrant flavor.

Wie schmeckt Shiso?

Shiso hat einen bright, minty, cumin, basil, anise, slightly peppery Geschmack mit complex, herbal, minty, citrusy, hint of anise Aromen.

Taste
Bright, Minty, Cumin, Basil, Anise, Slightly peppery
Texture
Tender, Slightly crisp
Aroma
Complex, Herbal, Minty, Citrusy, Hint of anise
Acidity
Low

Technical Metrics

Nährwertangaben

Per 5 g (small bunch)
Calories40 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.7 g
Total Carbohydrate7.7 g
Dietary Fiber7 g
Total Sugars0.1 g
Calcium230 mg
Iron3.2 mg
Potassium500 mg

Geheimtipp des Chefs

To preserve freshness, wrap shiso leaves in a damp paper towel and store in an airtight container in the refrigerator; they are delicate.

Shiso Ersatz & Verhältnisse

Der beste Ersatz für Shiso ist Japanese Basil (specifically for fresh use), verwendet im Verhältnis 1:1. Closest flavor profile for fresh applications like sushi.

Ersatz für Shiso mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Japanese Basil (specifically for fresh use) Am besten 1:1 Closest flavor profile for fresh applications like sushi.
Mint Leaves 1:1 Provides a fresh, cooling, aromatic quality, but lacks the peppery notes.
Thai Basil 1:1 Offers anise-like and spicy notes, good for cooked dishes.
Perilla Oil (processed) As needed For flavor in dressings or finishing, not for fresh garnish.

Wie man Shiso auswählt & lagert

  1. Look for vibrant, unblemished leaves.
  2. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

Womit passt Shiso gut zusammen?

  • Sushi
  • sashimi
  • tempura
  • grilled meats
  • salads
  • pickles
  • soups
  • stir-fries
  • noodle dishes.

Häufig gestellte Fragen

Wie schmeckt Shiso?

Bright, Minty, Cumin, Basil, Anise, Slightly peppery Complex, Herbal, Minty, Citrusy, Hint of anise

Was ist ein guter Ersatz für Shiso?

Der beste Ersatz ist Japanese Basil (specifically for fresh use) (1:1). Closest flavor profile for fresh applications like sushi.

Wie wählt und lagert man Shiso?

Look for vibrant, unblemished leaves. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Shiso oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.