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Shiso

Perilla frutescens Allergen-Free
Shiso

Sourcing & Taxonomy

  • Family Lamiaceae (Mint family)
  • Primary Cuisine East Asian (Japanese, Korean, Vietnamese)
  • Seasonality Summer-Fall
  • Source Perilla plant leaves

O Que É Shiso?

An aromatic herb from the mint family, widely used in East Asian cuisine, known for its unique vibrant flavor.

Qual o Sabor de Shiso?

Shiso tem um sabor bright, minty, cumin, basil, anise, slightly peppery com aromas de complex, herbal, minty, citrusy, hint of anise.

Taste
Bright, Minty, Cumin, Basil, Anise, Slightly peppery
Texture
Tender, Slightly crisp
Aroma
Complex, Herbal, Minty, Citrusy, Hint of anise
Acidity
Low

Technical Metrics

Informação Nutricional

Per 5 g (small bunch)
Calories40 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.7 g
Total Carbohydrate7.7 g
Dietary Fiber7 g
Total Sugars0.1 g
Calcium230 mg
Iron3.2 mg
Potassium500 mg

Segredo do Chef

To preserve freshness, wrap shiso leaves in a damp paper towel and store in an airtight container in the refrigerator; they are delicate.

Substitutos e Proporções de Shiso

O melhor substituto para Shiso é Japanese Basil (specifically for fresh use), usado na proporção de 1:1. Closest flavor profile for fresh applications like sushi.

Substitutos para Shiso com proporções
Substituto Proporção Melhor para
Japanese Basil (specifically for fresh use) Melhor 1:1 Closest flavor profile for fresh applications like sushi.
Mint Leaves 1:1 Provides a fresh, cooling, aromatic quality, but lacks the peppery notes.
Thai Basil 1:1 Offers anise-like and spicy notes, good for cooked dishes.
Perilla Oil (processed) As needed For flavor in dressings or finishing, not for fresh garnish.

Como Escolher e Armazenar Shiso

  1. Look for vibrant, unblemished leaves.
  2. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

O Que Combina Bem Com Shiso?

  • Sushi
  • sashimi
  • tempura
  • grilled meats
  • salads
  • pickles
  • soups
  • stir-fries
  • noodle dishes.

Perguntas frequentes

Qual o sabor de Shiso?

Bright, Minty, Cumin, Basil, Anise, Slightly peppery Complex, Herbal, Minty, Citrusy, Hint of anise

Qual é um bom substituto para Shiso?

O melhor substituto é Japanese Basil (specifically for fresh use) (1:1). Closest flavor profile for fresh applications like sushi.

Como escolher e armazenar Shiso?

Look for vibrant, unblemished leaves. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

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Precisa de um substituto para Shiso agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.