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Shiso

Perilla frutescens Allergen-Free
Shiso

Sourcing & Taxonomy

  • Family Lamiaceae (Mint family)
  • Primary Cuisine East Asian (Japanese, Korean, Vietnamese)
  • Seasonality Summer-Fall
  • Source Perilla plant leaves

Qu'est-ce que le/la/l'Shiso ?

An aromatic herb from the mint family, widely used in East Asian cuisine, known for its unique vibrant flavor.

Quel goût a le/la/l'Shiso ?

Le/La/L'Shiso a un goût bright, minty, cumin, basil, anise, slightly peppery avec des arômes complex, herbal, minty, citrusy, hint of anise.

Taste
Bright, Minty, Cumin, Basil, Anise, Slightly peppery
Texture
Tender, Slightly crisp
Aroma
Complex, Herbal, Minty, Citrusy, Hint of anise
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 5 g (small bunch)
Calories40 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.7 g
Total Carbohydrate7.7 g
Dietary Fiber7 g
Total Sugars0.1 g
Calcium230 mg
Iron3.2 mg
Potassium500 mg

Le secret du chef

To preserve freshness, wrap shiso leaves in a damp paper towel and store in an airtight container in the refrigerator; they are delicate.

Substituts & Proportions pour Shiso

Le meilleur substitut pour le/la/l'Shiso est Japanese Basil (specifically for fresh use), à utiliser dans un rapport de 1:1. Closest flavor profile for fresh applications like sushi.

Substituts pour Shiso avec proportions
Substitut Proportion Idéal pour
Japanese Basil (specifically for fresh use) Meilleur 1:1 Closest flavor profile for fresh applications like sushi.
Mint Leaves 1:1 Provides a fresh, cooling, aromatic quality, but lacks the peppery notes.
Thai Basil 1:1 Offers anise-like and spicy notes, good for cooked dishes.
Perilla Oil (processed) As needed For flavor in dressings or finishing, not for fresh garnish.

Comment choisir et conserver le/la/l'Shiso

  1. Look for vibrant, unblemished leaves.
  2. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

Quels accords culinaires avec le/la/l'Shiso ?

  • Sushi
  • sashimi
  • tempura
  • grilled meats
  • salads
  • pickles
  • soups
  • stir-fries
  • noodle dishes.

Questions fréquentes

Quel goût a le Shiso ?

Bright, Minty, Cumin, Basil, Anise, Slightly peppery Complex, Herbal, Minty, Citrusy, Hint of anise

Quel est un bon substitut pour Shiso ?

Le meilleur substitut est Japanese Basil (specifically for fresh use) (1:1). Closest flavor profile for fresh applications like sushi.

Comment choisir et conserver le Shiso ?

Look for vibrant, unblemished leaves. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Shiso tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.