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Shiso

Perilla frutescens Allergen-Free
Shiso

Sourcing & Taxonomy

  • Family Lamiaceae (Mint family)
  • Primary Cuisine East Asian (Japanese, Korean, Vietnamese)
  • Seasonality Summer-Fall
  • Source Perilla plant leaves

What Is Shiso?

An aromatic herb from the mint family, widely used in East Asian cuisine, known for its unique vibrant flavor.

What Does Shiso Taste Like?

Shiso has a bright, minty, cumin, basil, anise, slightly peppery taste with complex, herbal, minty, citrusy, hint of anise aromas.

Taste
Bright, Minty, Cumin, Basil, Anise, Slightly peppery
Texture
Tender, Slightly crisp
Aroma
Complex, Herbal, Minty, Citrusy, Hint of anise
Acidity
Low

Technical Metrics

Nutrition Facts

Per 5 g (small bunch)
Calories40 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.7 g
Total Carbohydrate7.7 g
Dietary Fiber7 g
Total Sugars0.1 g
Calcium230 mg
Iron3.2 mg
Potassium500 mg

Chef’s Secret

To preserve freshness, wrap shiso leaves in a damp paper towel and store in an airtight container in the refrigerator; they are delicate.

Shiso Substitutes & Ratios

The best substitute for Shiso is Japanese Basil (specifically for fresh use), used at a 1:1 ratio. Closest flavor profile for fresh applications like sushi.

Substitutes for Shiso with ratios
Substitute Ratio Best for
Japanese Basil (specifically for fresh use) Best 1:1 Closest flavor profile for fresh applications like sushi.
Mint Leaves 1:1 Provides a fresh, cooling, aromatic quality, but lacks the peppery notes.
Thai Basil 1:1 Offers anise-like and spicy notes, good for cooked dishes.
Perilla Oil (processed) As needed For flavor in dressings or finishing, not for fresh garnish.

How to Choose & Store Shiso

  1. Look for vibrant, unblemished leaves.
  2. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

What Pairs Well With Shiso?

  • Sushi
  • sashimi
  • tempura
  • grilled meats
  • salads
  • pickles
  • soups
  • stir-fries
  • noodle dishes.

Frequently Asked Questions

What does Shiso taste like?

Bright, Minty, Cumin, Basil, Anise, Slightly peppery Complex, Herbal, Minty, Citrusy, Hint of anise

What is a good substitute for Shiso?

The best substitute is Japanese Basil (specifically for fresh use) (1:1). Closest flavor profile for fresh applications like sushi.

How do you choose and store Shiso?

Look for vibrant, unblemished leaves. Red shiso is used for coloring and pickling, green shiso for fresh consumption.

Related Herb Ingredients

Need a substitute for Shiso right now, or a recipe that uses it? Ask Sous, your AI sous-chef.