Beverage | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic Halal Kosher

Soya Milk

Glycine max (for soybeans) Allergene: Contains soy. May contain nuts if processed in shared facilities.
Soya Milk

Beschaffung & Taxonomie

  • Familie Fabaceae
  • Hauptküche Global (particularly Asian)
  • Saisonalität Year-round
  • Quelle Plant

Was ist Soya Milk?

Soya milk, also known as soy milk, is a popular plant-based beverage produced by soaking and grinding soybeans, boiling the mixture, and then filtering out the particulates. It serves as a versatile dairy alternative, commonly consumed as a drink, in cereals, coffee, and used in various cooking and baking applications.

"Unsweetened soya milk is an excellent base for savory dishes, as its mild flavor won't compete with other ingredients and provides a creamy texture."

Wie schmeckt Soya Milk?

Soya milk offers a subtle, slightly nutty and earthy flavor, often with a faint beany undertone, which can vary depending on the brand and whether it's sweetened or unsweetened.

Geschmack
Nutty, Earthy, Beany, Mild
Textur
Smooth, Creamy, Slightly thick
Aroma
Subtle bean, Mildly sweet
Säuregehalt
Low

Technische Metriken

pH Level

6.5-7.0

Protein Content

7g per 240ml

Nährwertangaben

Pro 240ml
Kalorien80 kcal
Gesamtfett4g
Gesättigte Fettsäuren0.5g
Transfette0g
Cholesterin0mg
Eiweiß7g
Kohlenhydrate gesamt3g
Ballaststoffe1g
Gesamtzucker1g
Kalzium300mg
Eisen0.9mg
Kalium290mg

Geheimtipp des Chefs

To prevent soya milk from curdling in hot coffee or tea, warm the milk gently before adding it to the hot beverage, or choose a barista-blend soy milk formulated for high heat.

Soya Milk Ersatz & Verhältnisse

Der beste Ersatz für Soya Milk ist Oat Milk, verwendet im Verhältnis 1:1. Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.

Ersatz für Soya Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Oat Milk Am besten 1:1 Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.
Almond Milk 1:1 Suitable for cereals, smoothies, and general drinking; lighter in texture and flavor than soy milk.
Cashew Milk 1:1 Offers a rich, creamy texture similar to soy milk, making it good for sauces and some baking, but often has a sweeter profile.
Dairy Milk (if not vegan) 1:1 For non-vegan applications where the creamy texture and protein content are desired, cow's milk is a direct substitute.

Wie man Soya Milk auswählt & lagert

  1. Store unopened soya milk in a cool, dark pantry.
  2. Once opened, refrigerate promptly at 4°C (40°F) or below.
  3. Keep the carton tightly sealed to maintain freshness.
  4. Consume within 7-10 days after opening.
  5. Do not refreeze after thawing.

Womit passt Soya Milk gut zusammen?

  • Coffee
  • Tea
  • Cereal
  • Smoothies
  • Oatmeal
  • Curries
  • Soups
  • Baked Goods
  • Desserts
  • Marinades
  • Tofu

Häufig gestellte Fragen

Wie schmeckt Soya Milk?

Soya milk offers a subtle, slightly nutty and earthy flavor, often with a faint beany undertone, which can vary depending on the brand and whether it's sweetened or unsweetened. Subtle bean|Mildly sweet

Was ist ein guter Ersatz für Soya Milk?

Der beste Ersatz ist Oat Milk (1:1). Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.

Wie wählt und lagert man Soya Milk?

Store unopened soya milk in a cool, dark pantry. Once opened, refrigerate promptly at 4°C (40°F) or below. Keep the carton tightly sealed to maintain freshness. Consume within 7-10 days after opening. Do not refreeze after thawing.

Rezepte mit Soya Milk

Breakfast Beginner Cook 3 Steps Or Less Healthy 2

Banana And Mango Smoothie

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

Vollständiges Rezept ansehen

Verwandte Beverage Zutaten

Benötigen Sie jetzt einen Ersatz für Soya Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.