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Soya Milk

Glycine max (for soybeans) Alérgenos: Contains soy. May contain nuts if processed in shared facilities.
Soya Milk

Abastecimiento y Taxonomía

  • Familia Fabaceae
  • Cocina principal Global (particularly Asian)
  • Estacionalidad Year-round
  • Origen Plant

¿Qué es Soya Milk?

Soya milk, also known as soy milk, is a popular plant-based beverage produced by soaking and grinding soybeans, boiling the mixture, and then filtering out the particulates. It serves as a versatile dairy alternative, commonly consumed as a drink, in cereals, coffee, and used in various cooking and baking applications.

"Unsweetened soya milk is an excellent base for savory dishes, as its mild flavor won't compete with other ingredients and provides a creamy texture."

¿A qué sabe Soya Milk?

Soya milk offers a subtle, slightly nutty and earthy flavor, often with a faint beany undertone, which can vary depending on the brand and whether it's sweetened or unsweetened.

Sabor
Nutty, Earthy, Beany, Mild
Textura
Smooth, Creamy, Slightly thick
Aroma
Subtle bean, Mildly sweet
Acidez
Low

Métricas Técnicas

pH Level

6.5-7.0

Protein Content

7g per 240ml

Información Nutricional

Por 240ml
Calorías80 kcal
Grasa total4g
Grasas saturadas0.5g
Grasas trans0g
Colesterol0mg
Proteína7g
Carbohidratos totales3g
Fibra dietética1g
Azúcares totales1g
Calcio300mg
Hierro0.9mg
Potasio290mg

El Secreto del Chef

To prevent soya milk from curdling in hot coffee or tea, warm the milk gently before adding it to the hot beverage, or choose a barista-blend soy milk formulated for high heat.

Sustitutos y Proporciones de Soya Milk

El mejor sustituto para Soya Milk es Oat Milk, usado en una proporción de 1:1. Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.

Sustitutos para Soya Milk con proporciones
Sustituto Proporción Mejor para
Oat Milk Mejor 1:1 Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.
Almond Milk 1:1 Suitable for cereals, smoothies, and general drinking; lighter in texture and flavor than soy milk.
Cashew Milk 1:1 Offers a rich, creamy texture similar to soy milk, making it good for sauces and some baking, but often has a sweeter profile.
Dairy Milk (if not vegan) 1:1 For non-vegan applications where the creamy texture and protein content are desired, cow's milk is a direct substitute.

Cómo Elegir y Almacenar Soya Milk

  1. Store unopened soya milk in a cool, dark pantry.
  2. Once opened, refrigerate promptly at 4°C (40°F) or below.
  3. Keep the carton tightly sealed to maintain freshness.
  4. Consume within 7-10 days after opening.
  5. Do not refreeze after thawing.

¿Con Qué Combina Bien Soya Milk?

  • Coffee
  • Tea
  • Cereal
  • Smoothies
  • Oatmeal
  • Curries
  • Soups
  • Baked Goods
  • Desserts
  • Marinades
  • Tofu

Preguntas frecuentes

¿A qué sabe Soya Milk?

Soya milk offers a subtle, slightly nutty and earthy flavor, often with a faint beany undertone, which can vary depending on the brand and whether it's sweetened or unsweetened. Subtle bean|Mildly sweet

¿Cuál es un buen sustituto para Soya Milk?

El mejor sustituto es Oat Milk (1:1). Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.

¿Cómo eliges y almacenas Soya Milk?

Store unopened soya milk in a cool, dark pantry. Once opened, refrigerate promptly at 4°C (40°F) or below. Keep the carton tightly sealed to maintain freshness. Consume within 7-10 days after opening. Do not refreeze after thawing.

Recetas que Usan Soya Milk

Low Protein Low Calorie Number Of Servings Smoothies

Banana And Mango Smoothie

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

Ver receta completa

Ingredientes Relacionados de Beverage

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