Beverage | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic Halal Kosher

Soya Milk

Glycine max (for soybeans) Allergènes : Contains soy. May contain nuts if processed in shared facilities.
Soya Milk

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Global (particularly Asian)
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Soya Milk ?

Soya milk, also known as soy milk, is a popular plant-based beverage produced by soaking and grinding soybeans, boiling the mixture, and then filtering out the particulates. It serves as a versatile dairy alternative, commonly consumed as a drink, in cereals, coffee, and used in various cooking and baking applications.

"Unsweetened soya milk is an excellent base for savory dishes, as its mild flavor won't compete with other ingredients and provides a creamy texture."

Quel goût a le/la/l'Soya Milk ?

Soya milk offers a subtle, slightly nutty and earthy flavor, often with a faint beany undertone, which can vary depending on the brand and whether it's sweetened or unsweetened.

Goût
Nutty, Earthy, Beany, Mild
Texture
Smooth, Creamy, Slightly thick
Arôme
Subtle bean, Mildly sweet
Acidité
Low

Mesures techniques

pH Level

6.5-7.0

Protein Content

7g per 240ml

Valeurs nutritionnelles

Par 240ml
Calories80 kcal
Matières grasses totales4g
Graisses saturées0.5g
Graisses trans0g
Cholestérol0mg
Protéines7g
Glucides totaux3g
Fibres alimentaires1g
Sucres totaux1g
Calcium300mg
Fer0.9mg
Potassium290mg

Le secret du chef

To prevent soya milk from curdling in hot coffee or tea, warm the milk gently before adding it to the hot beverage, or choose a barista-blend soy milk formulated for high heat.

Substituts & Proportions pour Soya Milk

Le meilleur substitut pour le/la/l'Soya Milk est Oat Milk, à utiliser dans un rapport de 1:1. Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.

Substituts pour Soya Milk avec proportions
Substitut Proportion Idéal pour
Oat Milk Meilleur 1:1 Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.
Almond Milk 1:1 Suitable for cereals, smoothies, and general drinking; lighter in texture and flavor than soy milk.
Cashew Milk 1:1 Offers a rich, creamy texture similar to soy milk, making it good for sauces and some baking, but often has a sweeter profile.
Dairy Milk (if not vegan) 1:1 For non-vegan applications where the creamy texture and protein content are desired, cow's milk is a direct substitute.

Comment choisir et conserver le/la/l'Soya Milk

  1. Store unopened soya milk in a cool, dark pantry.
  2. Once opened, refrigerate promptly at 4°C (40°F) or below.
  3. Keep the carton tightly sealed to maintain freshness.
  4. Consume within 7-10 days after opening.
  5. Do not refreeze after thawing.

Quels accords culinaires avec le/la/l'Soya Milk ?

  • Coffee
  • Tea
  • Cereal
  • Smoothies
  • Oatmeal
  • Curries
  • Soups
  • Baked Goods
  • Desserts
  • Marinades
  • Tofu

Questions fréquentes

Quel goût a le Soya Milk ?

Soya milk offers a subtle, slightly nutty and earthy flavor, often with a faint beany undertone, which can vary depending on the brand and whether it's sweetened or unsweetened. Subtle bean|Mildly sweet

Quel est un bon substitut pour Soya Milk ?

Le meilleur substitut est Oat Milk (1:1). Good for baking and coffee due to its creamy texture and mild flavor, though slightly sweeter than unsweetened soy.

Comment choisir et conserver le Soya Milk ?

Store unopened soya milk in a cool, dark pantry. Once opened, refrigerate promptly at 4°C (40°F) or below. Keep the carton tightly sealed to maintain freshness. Consume within 7-10 days after opening. Do not refreeze after thawing.

Recettes utilisant le/la/l'Soya Milk

Low Sodium Low In Something Low Sodium Low Saturated Fat

Banana And Mango Smoothie

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

Voir la recette complète

Ingrédients Beverage associés

Besoin d'un substitut pour le/la/l'Soya Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.