Dairy Alternative, Plant-Based Milk | Vegan Vegetarian Lactose Free Dairy Free Nut Free

Oat Milk

Avena sativa Allergen-Free
Oat Milk

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Water

Was ist Oat Milk?

A plant-based milk alternative made from oats, water, and often fortified with vitamins and minerals, known for its creamy texture.

Wie schmeckt Oat Milk?

Oat Milk hat einen mild, slightly sweet, cereal-like Geschmack mit subtle oat, neutral Aromen.

Taste
Mild, Slightly Sweet, Cereal-like
Texture
Creamy, Smooth, Medium Viscosity
Aroma
Subtle Oat, Neutral
Acidity
Low

Technical Metrics

Nährwertangaben

Per 240g (1 cup)
Calories45 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate7 g
Dietary Fiber1 g
Total Sugars4 g
Calcium120 mg
Iron0.1 mg
Potassium150 mg

Geheimtipp des Chefs

For a thicker, creamier oat milk at home, add a pinch of lecithin or a spoonful of soaked cashews to your blend. Ensure your oats are rolled, not instant.

Oat Milk Ersatz & Verhältnisse

Der beste Ersatz für Oat Milk ist Almond Milk, verwendet im Verhältnis 1:1. Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Ersatz für Oat Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Almond Milk Am besten 1:1 Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.
Soy Milk 1:1 Offers similar protein content and creaminess to oat milk, but with a distinct soy flavor.
Dairy Milk (Whole) 1:1 If not avoiding dairy, provides similar richness and fat content, but with lactose and dairy allergens.
Cashew Milk 1:1

Wie man Oat Milk auswählt & lagert

  1. Look for unsweetened varieties to control sugar.
  2. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

Womit passt Oat Milk gut zusammen?

  • Coffee
  • Cereal
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Oatmeal.

Häufig gestellte Fragen

Wie schmeckt Oat Milk?

Mild, Slightly Sweet, Cereal-like Subtle Oat, Neutral

Was ist ein guter Ersatz für Oat Milk?

Der beste Ersatz ist Almond Milk (1:1). Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Wie wählt und lagert man Oat Milk?

Look for unsweetened varieties to control sugar. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

Verwandte Dairy Alternative, Plant-Based Milk Zutaten

Benötigen Sie jetzt einen Ersatz für Oat Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.