Legume | Vegan Gluten Free High Protein High Fiber

Split Peas

Pisum sativum Allergen-Free
split peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global, particularly European, Indian
  • Seasonality Year-Round
  • Source Peas

Was ist Split Peas?

Dried, peeled, and split seeds of the pea plant, known for their quick cooking time and creamy texture when cooked, commonly used in soups.

"Unlike whole peas, split peas require no pre-soaking, making them a super-convenient and quick-cooking source of plant-based protein and fiber."

Wie schmeckt Split Peas?

Earthy, Nutty, Mildly Sweet, Starchy

Taste
Earthy, Slightly Starchy, Mildly Sweet (green), Mildly Nutty (yellow)
Texture
Hard (dry), Soft, Mushy, Creamy (cooked)
Aroma
Earthy, Vegetal
Acidity
Low

Technical Metrics

Cooking Time

No pre-soaking required; cooks in 45-60 minutes.

Nutritional Powerhouse

Rich in fiber, protein, folate, and manganese.

Usage History

A staple food for thousands of years.

Nährwertangaben

Per 45g (1/4 cup dry)
Calories341 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate60 g
Dietary Fiber25 g
Total Sugars4 g
Calcium50 mg
Iron4 mg
Potassium980 mg

Geheimtipp des Chefs

For a creamy split pea soup, cook until very tender, then use an immersion blender for a portion to thicken without pureeing entirely.

Split Peas Ersatz & Verhältnisse

Der beste Ersatz für Split Peas ist Lentils (green or brown), verwendet im Verhältnis 1:1. Excellent for soups and stews, cooks faster, similar earthy flavor and nutritional profile.

Ersatz für Split Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Lentils (green or brown) Am besten 1:1 Excellent for soups and stews, cooks faster, similar earthy flavor and nutritional profile.
Whole Peas (dried) 1:1 Requires longer soaking and cooking time, retains more texture.
Yellow Mung Beans 1:1 Used in Indian cuisine, cooks down to a creamy texture, mild flavor.
Chickpeas (split/skinned) 1:1 Offers a different flavor profile, good for Indian dals, takes longer to cook.

Wie man Split Peas auswählt & lagert

  1. Look for consistent color and no signs of insect damage.
  2. Store in a cool, dry place.

Womit passt Split Peas gut zusammen?

  • Ham
  • bacon
  • carrots
  • celery
  • onion
  • thyme
  • bay leaf
  • curry spices
  • cumin.

Häufig gestellte Fragen

Wie schmeckt Split Peas?

Earthy, Nutty, Mildly Sweet, Starchy Earthy, Vegetal

Was ist ein guter Ersatz für Split Peas?

Der beste Ersatz ist Lentils (green or brown) (1:1). Excellent for soups and stews, cooks faster, similar earthy flavor and nutritional profile.

Wie wählt und lagert man Split Peas?

Look for consistent color and no signs of insect damage. Store in a cool, dry place.

Rezepte mit Split Peas

Low Saturated Fat Low Fat Low Saturated Fat Low Cholesterol

Thicker Than Pea Soup Pea Soup

This unbelievably creamy and satisfying pea soup is a vegetarian dream! Forget meat – this recipe proves that simple ingredients can create a truly delicious and filling meal. Bursting with fresh pea flavor, its thick, luscious texture is perfect for dipping crusty bread. Easy to make and unbelievably flavorful, this recipe is a new family favorite.

Vollständiges Rezept ansehen
Cuisine Preparation Easy Middle Eastern

Aab Goosht E Lappeh

Experience the rich, savory depths of Aab Goosht E Lappeh, a hearty Persian/Iranian lamb stew. This comforting classic features tender lamb, split peas, and aromatic spices, slow-cooked to perfection. Unlike many stews, rice is NOT served with this dish; instead, enjoy it with crusty Iranian bread, pita, or Middle Eastern flatbread, soaking up the flavorful broth. A perfect weeknight dinner or special occasion meal!

Vollständiges Rezept ansehen
Asian Iranian Persian Asian Cuisine

Aash E Shalgham

Experience the comforting warmth of Aash-e Shalgham, a traditional Persian turnip soup. This hearty and flavorful recipe combines tender turnips, savory ground meat, and aromatic spices for a truly authentic taste of Iran. Perfect for a chilly evening or a special occasion, this soul-warming soup is surprisingly easy to make!

Vollständiges Rezept ansehen
Low Sodium Danish Dietary Occasion

Andersen's Split Pea Soup Crock Pot Version Copycat

Craving the legendary Andersen's Split Pea Soup? This slow cooker copycat recipe, inspired by the Los Angeles Times and perfected for your crock-pot, delivers the same creamy, comforting flavor you love! We've thickened it slightly for ultimate richness and included options to boost it with bacon, ham, or ham hocks for an extra layer of deliciousness. Get ready for a taste of California comfort food!

Vollständiges Rezept ansehen
Low Fat Healthy 2 Healthy Low In Something

Baton Twirling's Slow Cooker Split Pea Soup

Warm up with this hearty, comforting slow cooker split pea soup, perfect after a day of winter fun! This classic recipe is a delicious winter tradition, effortlessly made in your slow cooker. For an extra touch of flavor, add some diced Baton Twirling's Slow Cooker Cottage Roll (recipe available separately) to the finished soup. Get ready for a taste of pure winter warmth!

Vollständiges Rezept ansehen
Carrots Dietary Course Elbow Macaroni

Bestest Hamburger Soup

This hearty, flavorful hamburger soup is a family favorite, often requested for birthday dinners! Our daughter declared it the 'bestest' – and we couldn't agree more. This recipe is perfect for a cozy weeknight meal or a special occasion. It freezes beautifully, making it ideal for meal prepping. Get ready for a taste of pure comfort food!

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Split Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.