Forktionary

Split Peas

Pisum sativum Legume

Split Peas Legume

At a Glance

  • Category Legume

The Forktionary Angle

"Unlike whole peas, split peas require no pre-soaking, making them a super-convenient and quick-cooking source of plant-based protein and fiber."

Definition

Dried, peeled, and split seeds of the pea plant, known for their quick cooking time and creamy texture when pureed, commonly used in soups and stews.

Cooking Time No pre-soaking required; cooks in 45-60 minutes.
Nutritional Powerhouse Rich in fiber, protein, folate, and manganese.
Usage History A staple food for thousands of years.

Flavor Profile

The primary flavor notes for Split Peas are:

Earthy Nutty Mildly Sweet Starchy

Chef’s Secret

For the creamiest split pea soup, simmer slowly with aromatics, then use an immersion blender for a silky smooth texture, or mash partially for some texture.

Best Substitutes

Lentils

different texture, may cook faster
Ratio 1:1

Whole Green Peas

requires longer cooking or pre-soak
Ratio 1:1

Chickpeas

for stews, less creamy
Ratio 1:1

Buying Guide

Purchase in bulk from a reputable source for freshness or in sealed packages. Store in a cool, dry, dark place.

Culinary Pairings

Ham Bacon Carrots Celery Onions Garlic Thyme Bay Leaf Smoked Paprika Croutons

Recipes Using Split Peas

Thicker Than Pea Soup Pea Soup image 157
Easy Vegan Low Fat Low Cholesterol

Thicker Than Pea Soup Pea Soup

This unbelievably creamy and satisfying pea soup is a vegetarian dream! Forget meat – this recipe proves that simple ingredients can create a truly delicious and filling meal. Bursting with fresh pea flavor, its thick, luscious texture is perfect for dipping crusty bread. Easy to make and unbelievably flavorful, this recipe is a new family favorite.

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Aab Goosht E Lappeh image
Cuisine Cuisine Preparation Iranian Persian

Aab Goosht E Lappeh

Experience the rich, savory depths of Aab Goosht E Lappeh, a hearty Persian/Iranian lamb stew. This comforting classic features tender lamb, split peas, and aromatic spices, slow-cooked to perfection. Unlike many stews, rice is NOT served with this dish; instead, enjoy it with crusty Iranian bread, pita, or Middle Eastern flatbread, soaking up the flavorful broth. A perfect weeknight dinner or special occasion meal!

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Aash E Shalgham image 118
Course Easy Course Asian

Aash E Shalgham

Experience the comforting warmth of Aash-e Shalgham, a traditional Persian turnip soup. This hearty and flavorful recipe combines tender turnips, savory ground meat, and aromatic spices for a truly authentic taste of Iran. Perfect for a chilly evening or a special occasion, this soul-warming soup is surprisingly easy to make!

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Andersen's Split Pea Soup Crock Pot Version Copycat image 109
Danish Dietary Soups Stews Vegetarian

Andersen's Split Pea Soup Crock Pot Version Copycat

Craving the legendary Andersen's Split Pea Soup? This slow cooker copycat recipe, inspired by the Los Angeles Times and perfected for your crock-pot, delivers the same creamy, comforting flavor you love! We've thickened it slightly for ultimate richness and included options to boost it with bacon, ham, or ham hocks for an extra layer of deliciousness. Get ready for a taste of California comfort food!

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Baton Twirling's Slow Cooker Split Pea Soup image 132
Soups Stews Low Cholesterol Equipment Vegetables

Baton Twirling's Slow Cooker Split Pea Soup

Warm up with this hearty, comforting slow cooker split pea soup, perfect after a day of winter fun! This classic recipe is a delicious winter tradition, effortlessly made in your slow cooker. For an extra touch of flavor, add some diced Baton Twirling's Slow Cooker Cottage Roll (recipe available separately) to the finished soup. Get ready for a taste of pure winter warmth!

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Bestest Hamburger Soup image 116
Soups Stews Beef Pasta Rice And Grains One Dish Meal

Bestest Hamburger Soup

This hearty, flavorful hamburger soup is a family favorite, often requested for birthday dinners! Our daughter declared it the 'bestest' – and we couldn't agree more. This recipe is perfect for a cozy weeknight meal or a special occasion. It freezes beautifully, making it ideal for meal prepping. Get ready for a taste of pure comfort food!

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