Legume | Vegan Vegetarian Gluten Free High Fiber

Bm Beans

Vicia faba Allergen-Free
Bm Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, Middle Eastern, North African, European
  • Seasonality Spring, Early Summer
  • Source Broad Bean Plant

Was ist Bm Beans?

Large, flat, green legumes found within thick pods, known for their distinct earthy flavor and starchy, slightly mealy texture. Also called fava beans.

Wie schmeckt Bm Beans?

Bm Beans hat einen earthy, nutty, mildly bitter (if skin left on) Geschmack mit fresh, green, earthy Aromen.

Taste
Earthy, Nutty, Mildly bitter (if skin left on)
Texture
Creamy, Starchy, Mealy, Soft
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (80g)
Calories88
Total Fat0.4
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein7.6
Total Carbohydrate14.2
Dietary Fiber5.4
Total Sugars3.8
Calcium33
Iron1.3
Potassium332

Geheimtipp des Chefs

For the best texture and flavor, blanch broad beans, then 'double pod' them by removing the tough outer skin after blanching.

Bm Beans Ersatz & Verhältnisse

Der beste Ersatz für Bm Beans ist Lima Beans (Butter Beans), verwendet im Verhältnis 1:1. Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

Ersatz für Bm Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Lima Beans (Butter Beans) Am besten 1:1 Similar starchy, creamy texture and mild, earthy flavor; often easier to find.
Edamame (Soybeans) 1:1 Offers a similar fresh, slightly sweet and starchy green bean texture, often served shelled.
Green Peas 1:1 Sweeter and smaller, but can provide a fresh green legume component in dishes.
Chickpeas 1:1 (cooked) Different flavor and texture (more firm, nutty), but a good protein and fiber legume alternative for salads or stews.

Wie man Bm Beans auswählt & lagert

  1. Fresh pods should be bright green and plump.
  2. Frozen are a convenient alternative; ensure no freezer burn.

Womit passt Bm Beans gut zusammen?

  • Mint
  • lemon
  • garlic
  • olive oil
  • Pecorino cheese
  • pancetta
  • dill
  • artichokes.

Häufig gestellte Fragen

Wie schmeckt Bm Beans?

Earthy, Nutty, Mildly bitter (if skin left on) Fresh, Green, Earthy

Was ist ein guter Ersatz für Bm Beans?

Der beste Ersatz ist Lima Beans (Butter Beans) (1:1). Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

Wie wählt und lagert man Bm Beans?

Fresh pods should be bright green and plump. Frozen are a convenient alternative; ensure no freezer burn.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Bm Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.