Vegetables & Herbs | Vegan Gluten Free Low Calorie Mediterranean

Spring Onion

Allium fistulosum Allergen-Free
spring onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine East Asian, Mexican, European
  • Seasonality Year-Round (peak Spring/Summer)
  • Source Spring Onion Plant

Was ist Spring Onion?

A young onion harvested before the bulb fully forms, prized for its milder flavor and crisp texture.

"The delicate, versatile allium that adds a fresh, pungent bite and vibrant color without overpowering other flavors."

Wie schmeckt Spring Onion?

Mildly pungent, fresh, slightly sweet, crisp

Taste
Pungent, Mildly peppery, Fresh, Slightly sweet, Grassy
Texture
Crisp, Succulent, Juicy
Aroma
Onion-like, Fresh, Sulfurous
Acidity
Low

Technical Metrics

Culinary Use

Garnish & Flavor Base

Edible Parts

White bulb & Green Stalk

Nutrient

Vitamin K

Nährwertangaben

Per 15g
Calories32 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.2 mg
Potassium276 mg

Geheimtipp des Chefs

To maximize freshness, store spring onions upright in a glass with a little water, like a bouquet, on the counter or in the fridge.

Spring Onion Ersatz & Verhältnisse

Der beste Ersatz für Spring Onion ist Chives, verwendet im Verhältnis 1:1 (by volume). Milder onion flavor, excellent for garnish and fresh applications.

Ersatz für Spring Onion mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chives Am besten 1:1 (by volume) Milder onion flavor, excellent for garnish and fresh applications.
Green Onions (Scallions) 1:1 Essentially the same ingredient, often used interchangeably in regions.
Red Onion (finely diced) 1:2 Stronger flavor, use sparingly, good for adding pungency raw or cooked.
Leeks (thinly sliced) 1:1 Milder, sweeter flavor when cooked, but larger and requires more prep.

Wie man Spring Onion auswählt & lagert

  1. Look for firm stalks, vibrant green tops, and unblemished white bulbs.
  2. Avoid wilting or sliminess.

Womit passt Spring Onion gut zusammen?

  • Stir-fries
  • salads
  • soups
  • tacos
  • grilled meats
  • omelets.

Häufig gestellte Fragen

Wie schmeckt Spring Onion?

Mildly pungent, fresh, slightly sweet, crisp Onion-like, Fresh, Sulfurous

Was ist ein guter Ersatz für Spring Onion?

Der beste Ersatz ist Chives (1:1 (by volume)). Milder onion flavor, excellent for garnish and fresh applications.

Wie wählt und lagert man Spring Onion?

Look for firm stalks, vibrant green tops, and unblemished white bulbs. Avoid wilting or sliminess.

Rezepte mit Spring Onion

Number Of Servings For 1 Or 2 Main Dish Main Ingredient

2 Minute Carbonara

Craving pasta but short on time? This 2-Minute Carbonara recipe, inspired by a James Reeson cooking show (yes, really!), delivers big flavor in a flash. A simple, delicious, and healthy meal perfect for a weeknight dinner. This isn't your grandma's carbonara, but it's unbelievably tasty and ready in under 10 minutes! Serve with a fresh salad for a complete and satisfying meal.

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One Dish Meal Main Dish Dietary 30 Minutes Or Less

Add A Little Interest With Persian Couscous

Quick, vibrant, and flavorful! This Persian couscous recipe is a weeknight dinner hero. Perfect for busy cooks, this colorful dish boasts delightful textures and is ready in under 20 minutes. Serve it as a vibrant side dish or a satisfying vegetarian main course. Inspired by Alison & Simon Holst's easy vegetarian cookbook, this recipe is a family favorite – even picky eaters will love it!

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Asian Cuisine Breakfast 15 Minutes Or Less

Akoori Parsi Scrambled Eggs

Spice up your morning with Akoori Parsi, a flavorful and vibrant Persian scrambled egg recipe! This quick and easy breakfast dish combines fluffy scrambled eggs with aromatic spices like turmeric and coriander, and a delightful hint of chili. Perfect served with warm chapatis for a truly authentic experience.

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Asian Indian Eggs Dairy Time To Make

Akoori Scrambled Eggs Parsi

Experience the vibrant flavors of Parsi cuisine with this delightful Akoori Scrambled Eggs recipe! A quick and easy breakfast or brunch option, this creamy, spiced egg dish is perfect for a satisfying tiffin. Learn how to make this flavorful egg scramble, bursting with aromatic spices and perfectly cooked to a creamy consistency. Serve with chapatis, parathas, or toasted bread for a complete and unforgettable meal.

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Side Dishes Greek Savory Occasion

Arakas Me Anitho Greek Dilled Peas With Peppers

Experience the magic of authentic Greek cuisine with this incredibly easy Arakas Me Anitho recipe! This vibrant side dish, a member of the 'lathera' family (cooked with oil), bursts with fresh flavors. Sweet peas, fragrant dill, and colorful red and green peppers simmer together to create a symphony of taste. Nancy Gaifyllia's recipe highlights how the simple act of cooking these ingredients in olive oil elevates their natural deliciousness. Perfect as a light lunch, a flavorful side to grilled meats, or a comforting addition to your next Greek feast. Get ready to be amazed by how easily this dish comes together!

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Vegan Preparation Time To Make Pasta Rice And Grains

Aromatic Vegetable Fried Rice Su Cai Chao Fan

Unlock the secret to unbelievably flavorful fried rice! This Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe starts with a key step: tossing cooked rice in peanut oil for a nutty base. Then, we build layers of flavor with vibrant vegetables stir-fried to perfection in sesame and peanut oil. For an extra touch of authenticity, make your own simple vegetable stock (recipe #424266 – minimal effort, maximum flavor!), or use a store-bought broth. Get ready for a quick, healthy, and incredibly delicious meal that's perfect for a weeknight dinner or a special occasion.

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Time To Make Preparation 30 Minutes Or Less Main Dish

Asian Chicken Ravioli With V8 Creamy Tomato Sauce

Award-winning recipe! This Asian Chicken Ravioli, boasting a creamy V8 tomato sauce, is a flavor explosion. Impress your family and friends with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion. The rich, savory filling combined with the vibrant sauce creates a dish you'll want to make again and again. Get ready for a taste sensation!

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Time To Make Asparagus Oven 60 Minutes Or Less

Asparagus Brie Quiche

This elegant Asparagus Brie Quiche is surprisingly easy to make, perfect for a delightful weekend brunch or a satisfying grab-and-go snack. Flaky pastry crust cradles creamy brie, tender asparagus, and a hint of nutmeg, creating a flavor explosion in every bite. Get ready to impress your family and friends with this simple yet sophisticated recipe!

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Bacon Quick Breads Vegetables Finger Food

Avocado And Bacon Muffins

These irresistible Avocado & Bacon Muffins are perfect for a quick and satisfying meal! Serve them warm alongside your favorite soup for a comforting lunch or dinner, or bake mini versions for delightful finger food at your next gathering. Crispy bacon, creamy avocado, and a hint of spring onion create a flavor explosion in every bite. Easy to make and even easier to enjoy!

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Preparation Inexpensive Easy Course

Bacon And Spring Onion Pancakes

Crispy, savory pancakes inspired by a cherished family recipe! These aren't your average American pancakes – think delicious Chinese-style savory crepes, perfect as a light lunch, quick snack, or fun appetizer. My mum's recipe used dried shrimp, but this version features crispy bacon and spring onions for a delightful twist. Kids will love them, especially with a drizzle of sweet chili sauce! Try cutting them into triangles, rolling them up, and securing with cocktail sticks for an elegant presentation – ideal for parties or serving with drinks. Get ready for a flavor explosion!

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Ham Time To Make Asparagus Equipment

Baked Asparagus Parcels

Elevate your dinner party with these elegant Baked Asparagus Parcels! Featured in The West Australian, this recipe uses thick asparagus spears for maximum flavor and texture. A creamy mustard sauce and salty ham complement the perfectly cooked asparagus, creating a sophisticated yet simple main course for four. Serve alongside your favorite side dish for a complete and memorable meal.

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Vegetables Cuisine Easy Course

Baked Barramundi

Indulge in this exquisite Baked Barramundi recipe, inspired by a memorable fishing trip to the Gulf! This dish captures the delicate flavor of fresh barramundi (or substitute with Nile perch or other firm white fish) baked to perfection in a creamy tomato sauce. The simple yet elegant preparation showcases the fish's natural taste, making it a perfect weeknight meal or special occasion dinner. Serve with fluffy jasmine rice and your favorite green vegetables for a complete and satisfying experience.

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4 Hours Or Less Low Calorie Preparation Main Ingredient

Baked Honey Soy Garlic Drumsticks

Unlock the secret to unbelievably juicy and flavorful baked honey soy garlic drumsticks! This recipe, inspired by Campbell's, delivers a mouthwatering combination of sweet, savory, and umami. The longer you marinate, the more intense the flavor – trust us, it's worth the wait! This recipe also works wonderfully with chicken wings. Get ready for a flavor explosion that will leave you craving more!

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New Years Easter Preparation Oven

Baked Spinach With Three Cheeses

A cheesy, decadent spinach bake perfect as a side dish for roast chicken or a satisfying vegetarian main course! This easy recipe features three kinds of cheese for an irresistible flavor combination. Ready in under an hour, it's the perfect weeknight meal or impressive appetizer.

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Chicken Dinner Party Dietary Occasion

Barbecued Garlic Chicken

Experience the vibrant flavors of Thailand with this mouthwatering Barbecued Garlic Chicken recipe! Inspired by the classic Gai Yang, this versatile dish is perfect for a picnic, barbecue, or a crowd-pleasing dinner. Enjoy juicy, flavorful chicken with crispy skin, infused with aromatic garlic, zesty lime, and fragrant coriander. This recipe is easily adaptable for whole chickens or individual pieces.

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Course Snacks Preparation Beginner Cook

Beany Melts

Craving a quick, fun, and flavorful meal the whole family will devour? These Beany Melts are your answer! Imagine a baked bean pizza, but easier and even more delicious. This recipe transforms simple ingredients into a satisfying lunch or snack, perfect for busy weeknights or weekend fun. Get ready for cheesy, sweet, and savory perfection!

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Main Ingredient 4 Hours Or Less Main Ingredient Beef

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Cuisine Dinner Party Kosher Served Hot

Beef Teriyaki With Cucumber Salsa

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Spring Onion oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.