Beef Teriyaki With Cucumber Salsa Rezept

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 179.3 kcal

Eiweiß 10g

Bewertung Sei der Erste

195

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Zutaten für Beef Teriyaki With Cucumber Salsa

1 lb flank steak
1/4 cup soy sauce
Not used in recipe
1 clove minced garlic
1 tbsp grated ginger
1 tbsp brown sugar, 2 tbsp granulated sugar
1 large cucumber
1 red bell pepper
2 spring onions
2 tbsp rice vinegar
1 tbsp lemon juice
Optional, for sprinkling
2 tbsp mirin
2 tbsp sake
2 tbsp water
For serving (cooked rice)

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Zubereitung von Beef Teriyaki With Cucumber Salsa

**Marinate the Steak:** In a bowl, whisk together 1/4 cup soy sauce, 2 tbsp mirin, 2 tbsp sake, 1 tbsp brown sugar, 1 tbsp grated ginger, and 1 clove minced garlic. Add 1 lb flank steak and marinate for at least 30 minutes (or up to overnight in the refrigerator).
**Prepare the Cucumber Salsa:** Peel and dice 1 large cucumber into 1cm cubes. Slice 1 red bell pepper into thin strips, then cut across to create 1cm pieces. Thinly slice 2 spring onions diagonally.
**Make the Salsa Dressing:** In a small saucepan, combine 2 tbsp sugar, 2 tbsp rice vinegar, and 2 tbsp water. Bring to a boil, stirring until sugar dissolves. Reduce heat and simmer for 2 minutes, or until slightly thickened. Remove from heat and stir in 1 tbsp lemon juice.
**Combine Salsa Ingredients:** Combine the diced cucumber, bell pepper, and spring onions in a bowl. Pour the cooled dressing over the vegetables and toss gently to combine. (Makes a generous amount – enjoy extra on the side!)
**Cook the Steak:** Heat a grill pan or skillet over medium-high heat. Remove steak from marinade (reserve marinade). Cook steak to your desired doneness (rare to medium-rare recommended).
**Rest and Slice:** Remove steak from heat and let it rest for 10 minutes. Slice thinly against the grain, maintaining the shape of the steak.
**Boil the Marinade:** Boil the reserved marinade for 3 minutes to eliminate any bacteria.
**Serve:** Serve the steak over cooked rice. Drizzle with the boiled marinade, top with the cucumber salsa, and sprinkle with sesame seeds (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

55g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Teriyaki With Cucumber Salsa?

Beef Teriyaki With Cucumber Salsa dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Beef Teriyaki With Cucumber Salsa?

Beef Teriyaki With Cucumber Salsa hat etwa 179.3 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 7 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Beef Teriyaki With Cucumber Salsa?

Die wichtigsten Zutaten für Beef Teriyaki With Cucumber Salsa sind Steak Fillets, Soy Sauce, Sherry Wine, Garlic, Fresh Ginger, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.