Vegetables & Herbs | Vegan Gluten Free Low Calorie Mediterranean

Spring Onion

Allium fistulosum Allergen-Free
spring onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine East Asian, Mexican, European
  • Seasonality Year-Round (peak Spring/Summer)
  • Source Spring Onion Plant

The Forktionary Angle

"The delicate, versatile allium that adds a fresh, pungent bite and vibrant color without overpowering other flavors."

Definition

A young onion harvested before the bulb fully forms, prized for its milder flavor and crisp texture.

Sensory Profile

TastePungent, Mildly peppery, Fresh, Slightly sweet, Grassy
TextureCrisp, Succulent, Juicy
AromaOnion-like, Fresh, Sulfurous
AcidityLow

Technical Metrics

Culinary Use

Garnish & Flavor Base

Edible Parts

White bulb & Green Stalk

Nutrient

Vitamin K

Nutrition Facts

Per 15g
Calories32 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.2 mg
Potassium276 mg

Chef’s Secret

To maximize freshness, store spring onions upright in a glass with a little water, like a bouquet, on the counter or in the fridge.

Substitutions

Best Match

Chives

1:1 (by volume)

Milder onion flavor, excellent for garnish and fresh applications.

Green Onions (Scallions)

1:1

Essentially the same ingredient, often used interchangeably in regions.

Red Onion (finely diced)

1:2

Stronger flavor, use sparingly, good for adding pungency raw or cooked.

Leeks (thinly sliced)

1:1

Milder, sweeter flavor when cooked, but larger and requires more prep.

Buying Guide

Look for firm stalks, vibrant green tops, and unblemished white bulbs. Avoid wilting or sliminess.

Flavor Pairings

Stir-fries salads soups tacos grilled meats omelets.

Recipes Using Spring Onion

For 1 Or 2 For 1 Or 2 Main Dish Course

2 Minute Carbonara

Craving pasta but short on time? This 2-Minute Carbonara recipe, inspired by a James Reeson cooking show (yes, really!), delivers big flavor in a flash. A simple, delicious, and healthy meal perfect for a weeknight dinner. This isn't your grandma's carbonara, but it's unbelievably tasty and ready in under 10 minutes! Serve with a fresh salad for a complete and satisfying meal.

See Complete Recipe
Pasta Rice And Grains Vegetarian Course Cuisine

Add A Little Interest With Persian Couscous

Quick, vibrant, and flavorful! This Persian couscous recipe is a weeknight dinner hero. Perfect for busy cooks, this colorful dish boasts delightful textures and is ready in under 20 minutes. Serve it as a vibrant side dish or a satisfying vegetarian main course. Inspired by Alison & Simon Holst's easy vegetarian cookbook, this recipe is a family favorite – even picky eaters will love it!

See Complete Recipe
Omelets And Frittatas Main Ingredient Brunch Eggs Dairy

Akoori Parsi Scrambled Eggs

Spice up your morning with Akoori Parsi, a flavorful and vibrant Persian scrambled egg recipe! This quick and easy breakfast dish combines fluffy scrambled eggs with aromatic spices like turmeric and coriander, and a delightful hint of chili. Perfect served with warm chapatis for a truly authentic experience.

See Complete Recipe
Dietary Cuisine Course Stove Top

Akoori Scrambled Eggs Parsi

Experience the vibrant flavors of Parsi cuisine with this delightful Akoori Scrambled Eggs recipe! A quick and easy breakfast or brunch option, this creamy, spiced egg dish is perfect for a satisfying tiffin. Learn how to make this flavorful egg scramble, bursting with aromatic spices and perfectly cooked to a creamy consistency. Serve with chapatis, parathas, or toasted bread for a complete and unforgettable meal.

See Complete Recipe
Main Ingredient Vegetarian Main Dish Asparagus

Asparagus Brie Quiche

This elegant Asparagus Brie Quiche is surprisingly easy to make, perfect for a delightful weekend brunch or a satisfying grab-and-go snack. Flaky pastry crust cradles creamy brie, tender asparagus, and a hint of nutmeg, creating a flavor explosion in every bite. Get ready to impress your family and friends with this simple yet sophisticated recipe!

See Complete Recipe
Breads Dietary Finger Food Presentation

Avocado And Bacon Muffins

These irresistible Avocado & Bacon Muffins are perfect for a quick and satisfying meal! Serve them warm alongside your favorite soup for a comforting lunch or dinner, or bake mini versions for delightful finger food at your next gathering. Crispy bacon, creamy avocado, and a hint of spring onion create a flavor explosion in every bite. Easy to make and even easier to enjoy!

See Complete Recipe
Taste Mood Lunch 30 Minutes Or Less Beginner Cook

Bacon And Spring Onion Pancakes

Crispy, savory pancakes inspired by a cherished family recipe! These aren't your average American pancakes – think delicious Chinese-style savory crepes, perfect as a light lunch, quick snack, or fun appetizer. My mum's recipe used dried shrimp, but this version features crispy bacon and spring onions for a delightful twist. Kids will love them, especially with a drizzle of sweet chili sauce! Try cutting them into triangles, rolling them up, and securing with cocktail sticks for an elegant presentation – ideal for parties or serving with drinks. Get ready for a flavor explosion!

See Complete Recipe
Vegetables Asparagus Main Dish Stove Top

Baked Asparagus Parcels

Elevate your dinner party with these elegant Baked Asparagus Parcels! Featured in The West Australian, this recipe uses thick asparagus spears for maximum flavor and texture. A creamy mustard sauce and salty ham complement the perfectly cooked asparagus, creating a sophisticated yet simple main course for four. Serve alongside your favorite side dish for a complete and memorable meal.

See Complete Recipe
Occasion Course Time To Make 4 Hours Or Less

Baked Barramundi

Indulge in this exquisite Baked Barramundi recipe, inspired by a memorable fishing trip to the Gulf! This dish captures the delicate flavor of fresh barramundi (or substitute with Nile perch or other firm white fish) baked to perfection in a creamy tomato sauce. The simple yet elegant preparation showcases the fish's natural taste, making it a perfect weeknight meal or special occasion dinner. Serve with fluffy jasmine rice and your favorite green vegetables for a complete and satisfying experience.

See Complete Recipe
Snacks Main Ingredient Time To Make 60 Minutes Or Less

Baked Bean Scrolls

Transform humble baked beans into irresistible savory scrolls! This Heinz-inspired recipe is surprisingly easy and perfect for a weekend brunch, snack, or even a unique breakfast. Kids will love them warm with a sprinkle of cheese. These delicious scrolls are equally enjoyable hot or cold, making them a versatile treat for any occasion.

See Complete Recipe
Low In Something Course Preparation Very Low Carbs

Baked Honey Soy Garlic Drumsticks

Unlock the secret to unbelievably juicy and flavorful baked honey soy garlic drumsticks! This recipe, inspired by Campbell's, delivers a mouthwatering combination of sweet, savory, and umami. The longer you marinate, the more intense the flavor – trust us, it's worth the wait! This recipe also works wonderfully with chicken wings. Get ready for a flavor explosion that will leave you craving more!

See Complete Recipe
Italian Cuisine Low Calorie Preparation

Baked Pasta With White Mushroom Sauce

This decadent Baked Pasta with Creamy White Mushroom Sauce recipe is a family favorite! A surprisingly easy dish, perfect for a weeknight dinner or a special occasion. This recipe showcases the rich, earthy flavor of mushrooms in a creamy sauce, perfectly complemented by pasta and cheese. Impress your family with this hidden culinary gem – even if you're an 18-year-old kitchen novice!

See Complete Recipe
Eggs Breakfast Course Vegetables

Baked Spinach And Eggs

Start your day with this delicious and healthy Baked Spinach and Eggs recipe! A diabetic-friendly breakfast option, this recipe is packed with flavor and protein, perfect for a satisfying and guilt-free morning meal. Easy to prepare and bake to perfection, this recipe is a must-try for anyone looking for a tasty and nutritious breakfast.

See Complete Recipe
Eggs Dairy Christmas Holiday Event Heirloom Historical

Baked Spinach With Three Cheeses

A cheesy, decadent spinach bake perfect as a side dish for roast chicken or a satisfying vegetarian main course! This easy recipe features three kinds of cheese for an irresistible flavor combination. Ready in under an hour, it's the perfect weeknight meal or impressive appetizer.

See Complete Recipe
Occasion Dinner Party Occasion Picnic

Barbecued Garlic Chicken

Experience the vibrant flavors of Thailand with this mouthwatering Barbecued Garlic Chicken recipe! Inspired by the classic Gai Yang, this versatile dish is perfect for a picnic, barbecue, or a crowd-pleasing dinner. Enjoy juicy, flavorful chicken with crispy skin, infused with aromatic garlic, zesty lime, and fragrant coriander. This recipe is easily adaptable for whole chickens or individual pieces.

See Complete Recipe
Easy Beginner Cook Number Of Servings Time To Make

Beany Melts

Craving a quick, fun, and flavorful meal the whole family will devour? These Beany Melts are your answer! Imagine a baked bean pizza, but easier and even more delicious. This recipe transforms simple ingredients into a satisfying lunch or snack, perfect for busy weeknights or weekend fun. Get ready for cheesy, sweet, and savory perfection!

See Complete Recipe
Asian Beef Cuisine Time To Make

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

See Complete Recipe
Number Of Servings Occasion Main Dish Beef

Beef Teriyaki With Cucumber Salsa

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

See Complete Recipe