Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Squash

Cucurbita spp. Allergen-Free
squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global, Native American
  • Seasonality Summer (zucchini, yellow squash), Fall/Winter (butternut, acorn)
  • Source Squash plant

Was ist Squash?

A versatile fruit, botanically speaking, used as a vegetable, known for its various shapes, sizes, and flavors, typically divided into summer and winter varieties.

"The Versatile Gourd of Culinary Delights"

Wie schmeckt Squash?

Earthy, Sweet (winter), Mild, Grassy (summer)

Taste
Earthy, Nutty, Sweet (winter squash), Mild (summer squash)
Texture
Tender, Fibrous, Creamy (pureed), Firm (raw)
Aroma
Mild, Sweet, Pumpkin-like
Acidity
Low

Technical Metrics

Major Types

Winter Squash (hard skin), Summer Squash (soft skin)

Nutritional Value

Rich in Vitamin A, C, and Fiber

Storage Longevity (Winter)

3-6 months in cool, dark place

Nährwertangaben

Per 120g
Calories45 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate12 g
Dietary Fiber2 g
Total Sugars2.7 g
Calcium48 mg
Iron0.7 mg
Potassium350 mg

Geheimtipp des Chefs

To easily peel tough-skinned winter squash, microwave it whole for 2-3 minutes; the skin will soften, making it much easier and safer to cut and peel.

Squash Ersatz & Verhältnisse

Der beste Ersatz für Squash ist Sweet Potato, verwendet im Verhältnis 1:1. Similar sweetness, starchiness, and versatility in cooking, especially for winter squash.

Ersatz für Squash mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Sweet Potato Am besten 1:1 Similar sweetness, starchiness, and versatility in cooking, especially for winter squash.
Pumpkin 1:1 Excellent for purees, soups, and baking, very similar flavor profile to some winter squashes.
Carrots 1:1 Good for adding sweetness and color, especially for roasted or pureed dishes.
Zucchini (for summer squash) 1:1 When replacing summer squash, zucchini is a direct substitute in terms of texture and mild flavor.

Wie man Squash auswählt & lagert

  1. Choose squash that is firm, heavy for its size, and free of blemishes.
  2. Store winter squash in a cool, dry place; refrigerate summer squash.

Womit passt Squash gut zusammen?

  • Sage
  • Rosemary
  • Brown sugar
  • Maple syrup
  • Cinnamon
  • Nutmeg
  • Bacon
  • Goat cheese.

Häufig gestellte Fragen

Wie schmeckt Squash?

Earthy, Sweet (winter), Mild, Grassy (summer) Mild, Sweet, Pumpkin-like

Was ist ein guter Ersatz für Squash?

Der beste Ersatz ist Sweet Potato (1:1). Similar sweetness, starchiness, and versatility in cooking, especially for winter squash.

Wie wählt und lagert man Squash?

Choose squash that is firm, heavy for its size, and free of blemishes. Store winter squash in a cool, dry place; refrigerate summer squash.

Rezepte mit Squash

Dietary Main Ingredient 60 Minutes Or Less Preparation

1 Squash Dressing

This Southern Squash Dressing recipe is a game-changer, even for squash skeptics! Bursting with flavor and warmth, it's the perfect side dish for Thanksgiving, Christmas, or any autumn gathering. Get ready for a taste of the South that will leave you craving more. We promise!

Vollständiges Rezept ansehen
Easy Kid Friendly Course Taste Mood

Baby's Squash Casserole

This simple and easy butternut squash casserole recipe is a family favorite! A comforting classic with creamy, cheesy goodness, perfect for a cozy weeknight dinner or holiday gathering. Get ready to savor this delicious, time-tested recipe passed down through generations.

Vollständiges Rezept ansehen
Casseroles Side Dishes Casseroles Vegetables

Bacon Topped Squash Casserole

This creamy, dreamy Bacon-Topped Squash Casserole is the perfect comfort food for fall! Featuring tender squash, crispy bacon, and a cheesy breadcrumb topping, this recipe is sure to become a family favorite. Even squash skeptics will be won over! Easy to make and incredibly satisfying.

Vollständiges Rezept ansehen
Side Dishes Asian Served Hot Gluten Free

Bengali Spiced Squash

Experience a burst of flavor with this aromatic Bengali Spiced Squash recipe! Inspired by a delicious magazine (November 2004), this roasted squash dish is incredibly flavorful and easy to make. Perfectly spiced and tender, it's a fantastic side dish or a light vegetarian meal. The original recipe was paired with roasted ginger chicken, but this squash steals the show! Imagine the warm spices, the perfectly roasted squash, and the satisfying crunch. Get ready to impress your friends and family with this unforgettable taste of Bengal!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Squash oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.