Bengali Spiced Squash Rezept

Experience a burst of flavor with this aromatic Bengali Spiced Squash recipe! Inspired by a delicious magazine (November 2004), this roasted squash dish is incredibly flavorful and easy to make. Perfectly spiced and tender, it's a fantastic side dish or a light vegetarian meal. The original recipe was paired with roasted ginger chicken, but this squash steals the show! Imagine the warm spices, the perfectly roasted squash, and the satisfying crunch. Get ready to impress your friends and family with this unforgettable taste of Bengal!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 103.8 kcal

Eiweiß 4g

Bewertung Sei der Erste

182

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Zutaten für Bengali Spiced Squash

1 medium kabocha or butternut squash
2 tablespoons sunflower oil
1 medium onion
2 cloves garlic
1-2 red chilies
1 inch fresh ginger
Green Cardamom Pods
Sweet Paprika
1/2 teaspoon ground coriander
1 teaspoon ground cumin
Hot Chili Powder

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Zubereitung von Bengali Spiced Squash

Preheat oven to 200°C (400°F/Gas Mark 6).
Cut one medium kabocha or butternut squash into 8-10 long wedges. Peel, remove seeds, and stringy fibers.
Heat 2 tablespoons of sunflower oil in a large frying pan over medium heat.
Add 1 medium onion (chopped), 2 cloves garlic (minced), 1-2 red chilies (finely chopped), and 1 inch ginger (grated) to the pan. Cook for 5 minutes, stirring occasionally, until onions soften.
Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or to taste), and 1/4 teaspoon garam masala. Cook for 30 seconds.
Add the squash wedges to the pan and toss to coat evenly with the spice mixture.
Transfer the squash to a roasting tin. Roast for 35-40 minutes, or until tender and lightly browned.
Serve hot as a side dish with roasted chicken (optional) and a refreshing mint raita (yogurt with chopped fresh mint).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bengali Spiced Squash?

Bengali Spiced Squash dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Bengali Spiced Squash?

Bengali Spiced Squash hat etwa 103.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Bengali Spiced Squash?

Die wichtigsten Zutaten für Bengali Spiced Squash sind Squash, Sunflower Oil, Onion, Garlic Cloves, Hot Red Chili Pepper, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.