Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Artichoke Bottom

Cynara cardunculus var. scolymus Allergen-Free
Artichoke Bottom

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring-Early Summer
  • Source Artichoke plant

Was ist Artichoke Bottom?

The fleshy, edible base of an artichoke flower, prized for its tender texture and mild, slightly nutty flavor.

"The coveted, tender core of the artichoke, offering a delicate, slightly sweet, and nutty flavor profile."

Wie schmeckt Artichoke Bottom?

Mild, slightly sweet, nutty, earthy

Taste
Earthy, slightly bitter, nutty, umami
Texture
Tender, meaty, fleshy
Aroma
Mild, herbaceous
Acidity
Low

Technical Metrics

Antioxidant Richness

Significant

Fiber Content

High

Primary Use

Stuffed, Marinated, Gratin

Nährwertangaben

Per 84g (1 medium bottom)
Calories53 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate11.9 g
Dietary Fiber5.7 g
Total Sugars1.1 g
Calcium44 mg
Iron1.2 mg
Potassium370 mg

Geheimtipp des Chefs

To prevent oxidation when prepping fresh artichoke bottoms, rub with lemon juice or submerge in acidulated water immediately after trimming.

Artichoke Bottom Ersatz & Verhältnisse

Der beste Ersatz für Artichoke Bottom ist Canned Artichoke Hearts, verwendet im Verhältnis 1:1. Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.

Ersatz für Artichoke Bottom mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Artichoke Hearts Am besten 1:1 Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.
Palm Hearts 1:1 Good for texture in salads or as a side, but flavor is milder and less complex.
Eggplant (cubed) 1:1 A good texture substitute when roasted, but flavor profile is different.
Cooked Celery Root 1:1 Offers a similar earthy, tender bite when cooked, but lacks the specific artichoke flavor.

Wie man Artichoke Bottom auswählt & lagert

  1. Look for firm, heavy bottoms with no discoloration.
  2. If buying canned, choose water-packed over oil for versatility.

Womit passt Artichoke Bottom gut zusammen?

  • Lemon
  • garlic
  • olive oil
  • parmesan
  • mint
  • lamb
  • pasta
  • white wine.

Häufig gestellte Fragen

Wie schmeckt Artichoke Bottom?

Mild, slightly sweet, nutty, earthy Mild, herbaceous

Was ist ein guter Ersatz für Artichoke Bottom?

Der beste Ersatz ist Canned Artichoke Hearts (1:1). Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.

Wie wählt und lagert man Artichoke Bottom?

Look for firm, heavy bottoms with no discoloration. If buying canned, choose water-packed over oil for versatility.

Rezepte mit Artichoke Bottom

Course Shellfish 30 Minutes Or Less Shrimp

Artichoke Avocado Shrimp Salad

This vibrant Artichoke Avocado Shrimp Salad is the perfect summer dish! Succulent shrimp, creamy avocado, and tangy artichoke hearts create a symphony of flavors in every bite. Light, refreshing, and incredibly easy to make, this salad is perfect for a quick weeknight meal or a sophisticated summer gathering. Serve it with your favorite bread for a complete and satisfying experience.

Vollständiges Rezept ansehen
Dietary Dietary Preparation Kosher

Artichoke Fettuccine

Indulge in this light yet decadent Creamy Artichoke Fettuccine! Fresh fettuccine tossed in a creamy sauce with tender artichoke hearts, toasted hazelnuts, and fresh parsley. This easy 45-minute recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Appetizers Preparation Dinner Party American

Artichoke Guacamole

Elevate your guacamole game with this delicious Artichoke Guacamole recipe! A vibrant twist on a classic, this recipe features tender artichoke hearts blended with fresh herbs and zesty citrus. Serve with toasted pita chips, crostini, or as a sensational topping for grilled chicken, steak, or salmon. Inspired by Todd English and Sally Sampson's recipe from *Delicious Living* magazine, this Artichoke Guacamole is sure to impress your guests!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Artichoke Bottom oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.