Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Swede

Brassica napobrassica Allergen-Free
Swede

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Northern European
  • Seasonality Autumn, Winter
  • Source Swede plant root

Was ist Swede?

A root vegetable, also known as rutabaga, with a yellowish-orange flesh, a slightly sweet and earthy flavor, and firm texture.

Wie schmeckt Swede?

Swede hat einen earthy, slightly sweet, mildly peppery Geschmack mit rooty, mildly sulfurous (when cooked) Aromen.

Taste
Earthy, Slightly sweet, Mildly peppery
Texture
Firm, Dense, Waxy, Smooth (when mashed)
Aroma
Rooty, Mildly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Nährwertangaben

Per 80g (1/2 cup chopped)
Calories37 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate8.6 g
Dietary Fiber2.3 g
Total Sugars5.7 g
Calcium43 mg
Iron0.7 mg
Potassium234 mg

Geheimtipp des Chefs

Roasting swede caramelizes its sugars, intensifying its sweetness and creating a delicious depth of flavor often superior to boiling.

Swede Ersatz & Verhältnisse

Der beste Ersatz für Swede ist Turnip, verwendet im Verhältnis 1:1. Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.

Ersatz für Swede mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Turnip Am besten 1:1 Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.
Potato 1:1 Excellent for mashed dishes and stews for texture, but lacks the distinct earthy-sweet flavor, higher carb.
Parsnip 1:1 Sweeter and more aromatic root vegetable. Good for roasting and purees.
Celeriac 1:1 Earthy, nutty flavor with a firm texture, suitable for roasting or mashing, lower carb than potato.

Wie man Swede auswählt & lagert

  1. Choose firm, heavy swedes with smooth skin, free from blemishes or soft spots.
  2. Smaller ones tend to be sweeter.

Womit passt Swede gut zusammen?

  • Roast meats
  • butter
  • black pepper
  • herbs (thyme
  • rosemary)
  • apples
  • bacon
  • mustard.

Häufig gestellte Fragen

Wie schmeckt Swede?

Earthy, Slightly sweet, Mildly peppery Rooty, Mildly sulfurous (when cooked)

Was ist ein guter Ersatz für Swede?

Der beste Ersatz ist Turnip (1:1). Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.

Wie wählt und lagert man Swede?

Choose firm, heavy swedes with smooth skin, free from blemishes or soft spots. Smaller ones tend to be sweeter.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Swede oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.