Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Swede

Brassica napobrassica Allergen-Free
Swede

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Northern European
  • Seasonality Autumn, Winter
  • Source Swede plant root

O Que É Swede?

A root vegetable, also known as rutabaga, with a yellowish-orange flesh, a slightly sweet and earthy flavor, and firm texture.

Qual o Sabor de Swede?

Swede tem um sabor earthy, slightly sweet, mildly peppery com aromas de rooty, mildly sulfurous (when cooked).

Taste
Earthy, Slightly sweet, Mildly peppery
Texture
Firm, Dense, Waxy, Smooth (when mashed)
Aroma
Rooty, Mildly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80g (1/2 cup chopped)
Calories37 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate8.6 g
Dietary Fiber2.3 g
Total Sugars5.7 g
Calcium43 mg
Iron0.7 mg
Potassium234 mg

Segredo do Chef

Roasting swede caramelizes its sugars, intensifying its sweetness and creating a delicious depth of flavor often superior to boiling.

Substitutos e Proporções de Swede

O melhor substituto para Swede é Turnip, usado na proporção de 1:1. Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.

Substitutos para Swede com proporções
Substituto Proporção Melhor para
Turnip Melhor 1:1 Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.
Potato 1:1 Excellent for mashed dishes and stews for texture, but lacks the distinct earthy-sweet flavor, higher carb.
Parsnip 1:1 Sweeter and more aromatic root vegetable. Good for roasting and purees.
Celeriac 1:1 Earthy, nutty flavor with a firm texture, suitable for roasting or mashing, lower carb than potato.

Como Escolher e Armazenar Swede

  1. Choose firm, heavy swedes with smooth skin, free from blemishes or soft spots.
  2. Smaller ones tend to be sweeter.

O Que Combina Bem Com Swede?

  • Roast meats
  • butter
  • black pepper
  • herbs (thyme
  • rosemary)
  • apples
  • bacon
  • mustard.

Perguntas frequentes

Qual o sabor de Swede?

Earthy, Slightly sweet, Mildly peppery Rooty, Mildly sulfurous (when cooked)

Qual é um bom substituto para Swede?

O melhor substituto é Turnip (1:1). Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.

Como escolher e armazenar Swede?

Choose firm, heavy swedes with smooth skin, free from blemishes or soft spots. Smaller ones tend to be sweeter.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Swede agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.