Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Swede

Brassica napobrassica Allergen-Free
Swede

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Northern European
  • Seasonality Autumn, Winter
  • Source Swede plant root

What Is Swede?

A root vegetable, also known as rutabaga, with a yellowish-orange flesh, a slightly sweet and earthy flavor, and firm texture.

What Does Swede Taste Like?

Swede has a earthy, slightly sweet, mildly peppery taste with rooty, mildly sulfurous (when cooked) aromas.

Taste
Earthy, Slightly sweet, Mildly peppery
Texture
Firm, Dense, Waxy, Smooth (when mashed)
Aroma
Rooty, Mildly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 80g (1/2 cup chopped)
Calories37 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate8.6 g
Dietary Fiber2.3 g
Total Sugars5.7 g
Calcium43 mg
Iron0.7 mg
Potassium234 mg

Chef’s Secret

Roasting swede caramelizes its sugars, intensifying its sweetness and creating a delicious depth of flavor often superior to boiling.

Swede Substitutes & Ratios

The best substitute for Swede is Turnip, used at a 1:1 ratio. Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.

Substitutes for Swede with ratios
Substitute Ratio Best for
Turnip Best 1:1 Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.
Potato 1:1 Excellent for mashed dishes and stews for texture, but lacks the distinct earthy-sweet flavor, higher carb.
Parsnip 1:1 Sweeter and more aromatic root vegetable. Good for roasting and purees.
Celeriac 1:1 Earthy, nutty flavor with a firm texture, suitable for roasting or mashing, lower carb than potato.

How to Choose & Store Swede

  1. Choose firm, heavy swedes with smooth skin, free from blemishes or soft spots.
  2. Smaller ones tend to be sweeter.

What Pairs Well With Swede?

  • Roast meats
  • butter
  • black pepper
  • herbs (thyme
  • rosemary)
  • apples
  • bacon
  • mustard.

Frequently Asked Questions

What does Swede taste like?

Earthy, Slightly sweet, Mildly peppery Rooty, Mildly sulfurous (when cooked)

What is a good substitute for Swede?

The best substitute is Turnip (1:1). Similar root vegetable, slightly more peppery and less sweet. Good for mashes and stews.

How do you choose and store Swede?

Choose firm, heavy swedes with smooth skin, free from blemishes or soft spots. Smaller ones tend to be sweeter.

Related Vegetable Ingredients

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