Condiment|Spread | Vegan Vegetarian Gluten Free Keto Mediterranean

Tahini Paste

Sesamum indicum Allergens: Sesame
Tahini Paste

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern|Mediterranean|North African
  • Seasonality Year-Round
  • Source Sesame seeds

Was ist Tahini Paste?

A creamy, smooth paste made from ground, hulled sesame seeds, renowned for its nutty flavor and slight bitterness.

"The quality of tahini is paramount for hummus and other dips; look for brands with a pourable, silken texture and a clean, toasted sesame flavor."

Wie schmeckt Tahini Paste?

Rich, nutty, earthy, slightly bitter, savory.

Taste
Nutty, Earthy, Mildly Bitter, Umami
Texture
Creamy, Smooth, Viscous
Aroma
Toasted, Nutty, Earthy
Acidity
Low

Technical Metrics

Culinary Significance

Core ingredient in hummus and baba ghanoush.

Nutritional Value

Rich in healthy fats, protein, and minerals.

Origin

Traces back to ancient Persia and China.

Nährwertangaben

Per 15g (1 tbsp)
Calories595 kcal
Total Fat53g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate21g
Dietary Fiber12g
Total Sugars0g
Calcium426mg
Iron9mg
Potassium419mg

Geheimtipp des Chefs

For a super smooth hummus or dressing, whisk tahini with lemon juice and a little cold water first until it lightens in color and thickens, then incorporate other ingredients.

Tahini Paste Ersatz & Verhältnisse

Der beste Ersatz für Tahini Paste ist Homemade Sesame Seed Paste, verwendet im Verhältnis 1:1. Grind toasted sesame seeds with a little oil for a fresh, identical alternative.

Ersatz für Tahini Paste mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Homemade Sesame Seed Paste Am besten 1:1 Grind toasted sesame seeds with a little oil for a fresh, identical alternative.
Peanut Butter (Natural, unsweetened) 1:1 Similar consistency and nutty flavor profile, but distinct peanut taste.
Cashew Butter 1:1 Milder nutty flavor, very creamy, good for dressings or sauces where a less assertive flavor is desired.
Sunflower Seed Butter 1:1 Nut-free option with a similar texture and earthy, slightly bitter taste.

Wie man Tahini Paste auswählt & lagert

  1. Look for brands with just one ingredient: sesame seeds.
  2. A smooth consistency indicates better quality.

Womit passt Tahini Paste gut zusammen?

  • Chickpeas|Lemon Juice|Garlic|Olive Oil|Parsley|Honey|Dates

Häufig gestellte Fragen

Wie schmeckt Tahini Paste?

Rich, nutty, earthy, slightly bitter, savory. Toasted|Nutty|Earthy

Was ist ein guter Ersatz für Tahini Paste?

Der beste Ersatz ist Homemade Sesame Seed Paste (1:1). Grind toasted sesame seeds with a little oil for a fresh, identical alternative.

Wie wählt und lagert man Tahini Paste?

Look for brands with just one ingredient: sesame seeds. A smooth consistency indicates better quality.

Rezepte mit Tahini Paste

Condiments Etc Asian Condiments Etc 5 Ingredients Or Less

Basic Tahini Sauce

Discover the authentic taste of Jordan with this easy Tahini Sauce recipe! Inspired by a Jordanian family's secret, this creamy and flavorful sauce is the perfect topping for fried cauliflower, grilled meats, or falafel. Learn how to make this simple yet unforgettable sauce in just 10 minutes – a taste of the Middle East awaits!

Vollständiges Rezept ansehen

Verwandte Condiment|Spread Zutaten

Benötigen Sie jetzt einen Ersatz für Tahini Paste oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.