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Tahini Paste

Sesamum indicum Allergens: Sesame
Tahini Paste

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern|Mediterranean|North African
  • Seasonality Year-Round
  • Source Sesame seeds

¿Qué es Tahini Paste?

A creamy, smooth paste made from ground, hulled sesame seeds, renowned for its nutty flavor and slight bitterness.

"The quality of tahini is paramount for hummus and other dips; look for brands with a pourable, silken texture and a clean, toasted sesame flavor."

¿A qué sabe Tahini Paste?

Rich, nutty, earthy, slightly bitter, savory.

Taste
Nutty, Earthy, Mildly Bitter, Umami
Texture
Creamy, Smooth, Viscous
Aroma
Toasted, Nutty, Earthy
Acidity
Low

Technical Metrics

Culinary Significance

Core ingredient in hummus and baba ghanoush.

Nutritional Value

Rich in healthy fats, protein, and minerals.

Origin

Traces back to ancient Persia and China.

Información Nutricional

Per 15g (1 tbsp)
Calories595 kcal
Total Fat53g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate21g
Dietary Fiber12g
Total Sugars0g
Calcium426mg
Iron9mg
Potassium419mg

El Secreto del Chef

For a super smooth hummus or dressing, whisk tahini with lemon juice and a little cold water first until it lightens in color and thickens, then incorporate other ingredients.

Sustitutos y Proporciones de Tahini Paste

El mejor sustituto para Tahini Paste es Homemade Sesame Seed Paste, usado en una proporción de 1:1. Grind toasted sesame seeds with a little oil for a fresh, identical alternative.

Sustitutos para Tahini Paste con proporciones
Sustituto Proporción Mejor para
Homemade Sesame Seed Paste Mejor 1:1 Grind toasted sesame seeds with a little oil for a fresh, identical alternative.
Peanut Butter (Natural, unsweetened) 1:1 Similar consistency and nutty flavor profile, but distinct peanut taste.
Cashew Butter 1:1 Milder nutty flavor, very creamy, good for dressings or sauces where a less assertive flavor is desired.
Sunflower Seed Butter 1:1 Nut-free option with a similar texture and earthy, slightly bitter taste.

Cómo Elegir y Almacenar Tahini Paste

  1. Look for brands with just one ingredient: sesame seeds.
  2. A smooth consistency indicates better quality.

¿Con Qué Combina Bien Tahini Paste?

  • Chickpeas|Lemon Juice|Garlic|Olive Oil|Parsley|Honey|Dates

Preguntas frecuentes

¿A qué sabe Tahini Paste?

Rich, nutty, earthy, slightly bitter, savory. Toasted|Nutty|Earthy

¿Cuál es un buen sustituto para Tahini Paste?

El mejor sustituto es Homemade Sesame Seed Paste (1:1). Grind toasted sesame seeds with a little oil for a fresh, identical alternative.

¿Cómo eliges y almacenas Tahini Paste?

Look for brands with just one ingredient: sesame seeds. A smooth consistency indicates better quality.

Recetas que Usan Tahini Paste

No Cook 5 Ingredients Or Less Low In Something Easy

Basic Tahini Sauce

Discover the authentic taste of Jordan with this easy Tahini Sauce recipe! Inspired by a Jordanian family's secret, this creamy and flavorful sauce is the perfect topping for fried cauliflower, grilled meats, or falafel. Learn how to make this simple yet unforgettable sauce in just 10 minutes – a taste of the Middle East awaits!

Ver receta completa

Ingredientes Relacionados de Condiment|Spread

¿Necesitas un sustituto para Tahini Paste ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.