Condiment|Spread | Vegan Vegetarian Gluten Free Keto Mediterranean

Tahini Paste

Sesamum indicum Allergens: Sesame
Tahini Paste

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern|Mediterranean|North African
  • Seasonality Year-Round
  • Source Sesame seeds

Qu'est-ce que le/la/l'Tahini Paste ?

A creamy, smooth paste made from ground, hulled sesame seeds, renowned for its nutty flavor and slight bitterness.

"The quality of tahini is paramount for hummus and other dips; look for brands with a pourable, silken texture and a clean, toasted sesame flavor."

Quel goût a le/la/l'Tahini Paste ?

Rich, nutty, earthy, slightly bitter, savory.

Taste
Nutty, Earthy, Mildly Bitter, Umami
Texture
Creamy, Smooth, Viscous
Aroma
Toasted, Nutty, Earthy
Acidity
Low

Technical Metrics

Culinary Significance

Core ingredient in hummus and baba ghanoush.

Nutritional Value

Rich in healthy fats, protein, and minerals.

Origin

Traces back to ancient Persia and China.

Valeurs nutritionnelles

Per 15g (1 tbsp)
Calories595 kcal
Total Fat53g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate21g
Dietary Fiber12g
Total Sugars0g
Calcium426mg
Iron9mg
Potassium419mg

Le secret du chef

For a super smooth hummus or dressing, whisk tahini with lemon juice and a little cold water first until it lightens in color and thickens, then incorporate other ingredients.

Substituts & Proportions pour Tahini Paste

Le meilleur substitut pour le/la/l'Tahini Paste est Homemade Sesame Seed Paste, à utiliser dans un rapport de 1:1. Grind toasted sesame seeds with a little oil for a fresh, identical alternative.

Substituts pour Tahini Paste avec proportions
Substitut Proportion Idéal pour
Homemade Sesame Seed Paste Meilleur 1:1 Grind toasted sesame seeds with a little oil for a fresh, identical alternative.
Peanut Butter (Natural, unsweetened) 1:1 Similar consistency and nutty flavor profile, but distinct peanut taste.
Cashew Butter 1:1 Milder nutty flavor, very creamy, good for dressings or sauces where a less assertive flavor is desired.
Sunflower Seed Butter 1:1 Nut-free option with a similar texture and earthy, slightly bitter taste.

Comment choisir et conserver le/la/l'Tahini Paste

  1. Look for brands with just one ingredient: sesame seeds.
  2. A smooth consistency indicates better quality.

Quels accords culinaires avec le/la/l'Tahini Paste ?

  • Chickpeas|Lemon Juice|Garlic|Olive Oil|Parsley|Honey|Dates

Questions fréquentes

Quel goût a le Tahini Paste ?

Rich, nutty, earthy, slightly bitter, savory. Toasted|Nutty|Earthy

Quel est un bon substitut pour Tahini Paste ?

Le meilleur substitut est Homemade Sesame Seed Paste (1:1). Grind toasted sesame seeds with a little oil for a fresh, identical alternative.

Comment choisir et conserver le Tahini Paste ?

Look for brands with just one ingredient: sesame seeds. A smooth consistency indicates better quality.

Recettes utilisant le/la/l'Tahini Paste

Preparation Preparation No Cook Dips

Basic Tahini Sauce

Discover the authentic taste of Jordan with this easy Tahini Sauce recipe! Inspired by a Jordanian family's secret, this creamy and flavorful sauce is the perfect topping for fried cauliflower, grilled meats, or falafel. Learn how to make this simple yet unforgettable sauce in just 10 minutes – a taste of the Middle East awaits!

Voir la recette complète

Ingrédients Condiment|Spread associés

Besoin d'un substitut pour le/la/l'Tahini Paste tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.