Legume|Pulse | Vegan Vegetarian Gluten Free Low Calorie High Protein

Tuvar Dal

Cajanus cajan Allergen-Free
Tuvar Dal

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian|Indian
  • Seasonality Year-Round
  • Source Pigeon Peas

Was ist Tuvar Dal?

Split pigeon peas, a staple legume in Indian cuisine, known for its mild, slightly nutty flavor and quick cooking time.

Wie schmeckt Tuvar Dal?

Tuvar Dal hat einen mild, nutty, earthy, slightly sweet Geschmack mit earthy, mild Aromen.

Taste
Mild, Nutty, Earthy, Slightly Sweet
Texture
Soft, Creamy, Mushy (when cooked), Slightly Gritty (if not fully mashed)
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/4 cup dry (45g)
Calories343 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein21.7 g
Total Carbohydrate63 g
Dietary Fiber15.6 g
Total Sugars3 g
Calcium130 mg
Iron5.2 mg
Potassium1390 mg

Geheimtipp des Chefs

Soak tuvar dal for 30 minutes before cooking to reduce cooking time and ensure a more even, creamy consistency.

Tuvar Dal Ersatz & Verhältnisse

Der beste Ersatz für Tuvar Dal ist Masoor Dal (Split Red Lentils), verwendet im Verhältnis 1:1. Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.

Ersatz für Tuvar Dal mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Masoor Dal (Split Red Lentils) Am besten 1:1 Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.
Moong Dal (Split Mung Beans) 1:1 Similar mild flavor and creamy texture, but cooks slightly faster and can be more delicate.
Chana Dal (Split Chickpeas) 1:1 Nutty flavor but firmer texture and longer cooking time. May require pre-soaking.
Yellow Split Peas 1:1 Similar texture and mild flavor, good for thickening and lending a creamy consistency to soups.

Wie man Tuvar Dal auswählt & lagert

Look for clean, uniformly split dal without excessive dust or debris; store in an airtight container.

Womit passt Tuvar Dal gut zusammen?

  • Cumin
  • turmeric
  • ginger
  • garlic
  • cilantro
  • tamarind
  • rice
  • roti.

Häufig gestellte Fragen

Wie schmeckt Tuvar Dal?

Mild|Nutty|Earthy|Slightly Sweet Earthy|Mild

Was ist ein guter Ersatz für Tuvar Dal?

Der beste Ersatz ist Masoor Dal (Split Red Lentils) (1:1). Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.

Wie wählt und lagert man Tuvar Dal?

Look for clean, uniformly split dal without excessive dust or debris; store in an airtight container.

Verwandte Legume|Pulse Zutaten

Benötigen Sie jetzt einen Ersatz für Tuvar Dal oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.