Legume | Vegan Vegetarian Gluten Free High Protein High Fiber

Yellow Split Peas

Pisum sativum Allergen-Free
Yellow Split Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian|Middle Eastern|European
  • Seasonality Year-Round (dried)
  • Source Pea plant seeds

Was ist Yellow Split Peas?

Dried, hulled, and split seeds of the pea plant, known for their rapid cooking time and ability to break down into a creamy puree.

Wie schmeckt Yellow Split Peas?

Yellow Split Peas hat einen mild,sweet,earthy Geschmack mit mild,leguminous Aromen.

Taste
Mild,Sweet,Earthy
Texture
Soft,Creamy,Mealy (cooked)
Aroma
Mild,Leguminous
Acidity
Low

Technical Metrics

Nährwertangaben

Per 80 g (0.5 cup cooked)
Calories118 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.3 g
Total Carbohydrate21 g
Dietary Fiber8 g
Total Sugars1.8 g
Calcium20 mg
Iron2 mg
Potassium362 mg

Geheimtipp des Chefs

Adding a pinch of baking soda to the cooking water for split peas can help them soften faster, especially in hard water.

Yellow Split Peas Ersatz & Verhältnisse

Der beste Ersatz für Yellow Split Peas ist Green Split Peas, verwendet im Verhältnis 1:1. Identical texture and cooking properties, slightly more herbaceous flavor.

Ersatz für Yellow Split Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Split Peas Am besten 1:1 Identical texture and cooking properties, slightly more herbaceous flavor.
Brown Lentils 1:1 Holds shape better, but provides similar nutrition and earthy flavor. Good for stews, less for pureed soups.
Red Lentils 1:1 Cooks faster and breaks down easily, good for creamy soups and purees, but orange/red color.
Chickpeas (canned) 1:1 (drained) Softer when mashed, good for texture in stews, but requires pre-cooking or canned.

Wie man Yellow Split Peas auswählt & lagert

  1. Select peas that are clean, dry, and free from insect damage.
  2. No pre-soaking is typically needed.

Womit passt Yellow Split Peas gut zusammen?

  • Ham
  • Bacon
  • Carrots
  • Celery
  • Onion
  • Garlic
  • Thyme
  • Bay Leaf
  • Curry powder

Häufig gestellte Fragen

Wie schmeckt Yellow Split Peas?

Mild,Sweet,Earthy Mild,Leguminous

Was ist ein guter Ersatz für Yellow Split Peas?

Der beste Ersatz ist Green Split Peas (1:1). Identical texture and cooking properties, slightly more herbaceous flavor.

Wie wählt und lagert man Yellow Split Peas?

Select peas that are clean, dry, and free from insect damage. No pre-soaking is typically needed.

Rezepte mit Yellow Split Peas

Savory Vegetables Asian Iranian Persian

Aash E Shalgham Beef And Herb Soup

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

Vollständiges Rezept ansehen
Course Pasta Rice And Grains Vegetables Course

Azerbaijani Kefir And Greens Soup

Inspired by Gil Marks' "Olive Trees and Honey," this vibrant Azerbaijani kefir (or yogurt) soup is a refreshing and flavorful experience. Featuring tender split peas, fluffy rice, and a burst of fresh herbs, this unique soup is traditionally served warm after the main course. The subtle tang of kefir perfectly complements the earthy greens, creating a surprisingly light and satisfying finish to any meal. Get ready to impress your guests with this culinary gem!

Vollständiges Rezept ansehen
Meat Gluten Free Seasonal Potluck

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Yellow Split Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.