Legume|Pulse | Vegan Vegetarian Gluten Free Low Calorie High Protein

Tuvar Dal

Cajanus cajan Allergen-Free
Tuvar Dal

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian|Indian
  • Seasonality Year-Round
  • Source Pigeon Peas

¿Qué es Tuvar Dal?

Split pigeon peas, a staple legume in Indian cuisine, known for its mild, slightly nutty flavor and quick cooking time.

¿A qué sabe Tuvar Dal?

Tuvar Dal tiene un sabor mild, nutty, earthy, slightly sweet con aromas earthy, mild.

Taste
Mild, Nutty, Earthy, Slightly Sweet
Texture
Soft, Creamy, Mushy (when cooked), Slightly Gritty (if not fully mashed)
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/4 cup dry (45g)
Calories343 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein21.7 g
Total Carbohydrate63 g
Dietary Fiber15.6 g
Total Sugars3 g
Calcium130 mg
Iron5.2 mg
Potassium1390 mg

El Secreto del Chef

Soak tuvar dal for 30 minutes before cooking to reduce cooking time and ensure a more even, creamy consistency.

Sustitutos y Proporciones de Tuvar Dal

El mejor sustituto para Tuvar Dal es Masoor Dal (Split Red Lentils), usado en una proporción de 1:1. Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.

Sustitutos para Tuvar Dal con proporciones
Sustituto Proporción Mejor para
Masoor Dal (Split Red Lentils) Mejor 1:1 Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.
Moong Dal (Split Mung Beans) 1:1 Similar mild flavor and creamy texture, but cooks slightly faster and can be more delicate.
Chana Dal (Split Chickpeas) 1:1 Nutty flavor but firmer texture and longer cooking time. May require pre-soaking.
Yellow Split Peas 1:1 Similar texture and mild flavor, good for thickening and lending a creamy consistency to soups.

Cómo Elegir y Almacenar Tuvar Dal

Look for clean, uniformly split dal without excessive dust or debris; store in an airtight container.

¿Con Qué Combina Bien Tuvar Dal?

  • Cumin
  • turmeric
  • ginger
  • garlic
  • cilantro
  • tamarind
  • rice
  • roti.

Preguntas frecuentes

¿A qué sabe Tuvar Dal?

Mild|Nutty|Earthy|Slightly Sweet Earthy|Mild

¿Cuál es un buen sustituto para Tuvar Dal?

El mejor sustituto es Masoor Dal (Split Red Lentils) (1:1). Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.

¿Cómo eliges y almacenas Tuvar Dal?

Look for clean, uniformly split dal without excessive dust or debris; store in an airtight container.

Ingredientes Relacionados de Legume|Pulse

¿Necesitas un sustituto para Tuvar Dal ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.