Zutaten für Breakfast For The Gods
- Quaker Oats
- Non Fat Vanilla Yogurt
- Crushed Pineapple
- Slivered Almonds
- Strawberries
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Zubereitung von Breakfast For The Gods
- In a medium bowl, combine 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1 tablespoon chia seeds, 1 tablespoon honey or maple syrup, and 1 teaspoon vanilla extract.
- Gently stir until all ingredients are well combined.
- Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. The longer it sits, the creamier it will become!
- Before serving, stir gently to redistribute ingredients.
- For a stunning presentation, layer the oats in a tall parfait glass.
- Garnish with fresh berries (strawberries, blueberries, raspberries), sliced kiwi, banana slices, and a sprig of fresh mint.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
82g
Fat
2g
Carbs
12g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Breakfast Fruit Easy No Cook Holiday Event Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Valentines Day Healthy 2 Low In Something Tropical Fruit Pineapple Technique