Fruit | Vegan Gluten Free Low Calorie Mediterranean

Pineapple

Ananas comosus Allergen-Free
pineapple

Sourcing & Taxonomy

  • Family Bromeliaceae
  • Primary Cuisine Tropical, Southeast Asian
  • Seasonality Year-Round
  • Source Pineapple plant

The Forktionary Angle

"Tropical Delight: The Sweet and Tangy World of Pineapple"

Definition

A large, tropical fruit with a tough, spiky outer skin and sweet, juicy, yellow flesh, known for its unique sweet-tart flavor.

Sensory Profile

TasteSweet, Tart, Tangy, Juicy
TextureFibrous, Juicy, Crisp (fresh), Soft (cooked)
AromaSweet, Tropical, Fruity
AcidityMed-High

Technical Metrics

Culinary Versatility

Fresh Eating, Grilling, Baking, Juicing

Nutritional Benefit

Rich in Vitamin C and Bromelain

Storage for Ripening

Store at room temp, upside down for even ripening

Nutrition Facts

Per 112g (1 cup chopped)
Calories50 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.5g
Total Carbohydrate13g
Dietary Fiber1.4g
Total Sugars10g
Calcium13mg
Iron0.3mg
Potassium109mg

Chef’s Secret

To maximize juiciness, store ripe pineapple upside down for 30 minutes before cutting, allowing sugars to redistribute.

Substitutions

Best Match

Mango

1:1

Similar tropical sweetness and juiciness, though less tart and fibrous.

Papaya

1:1

Tropical flavor and soft texture, milder sweetness, less acidity.

Orange Segments

1:1

For tartness and juiciness in some contexts, but lacks the tropical depth.

Kiwi

1:1

Tangy and refreshing, but smaller and different texture. Also contains actinidain, a protein-digesting enzyme like bromelain.

Buying Guide

Choose pineapples that are heavy for their size, have a sweet aroma at the base, and firm leaves.

Flavor Pairings

Ham pork chicken coconut lime rum chili ginger cilantro.

Recipes Using Pineapple

Tropical Fruit 15 Minutes Or Less Time To Make Salads

5 Cup Ambrosia Salad

This dreamy 5-Cup Ambrosia Salad is the ultimate crowd-pleaser! A vibrant mix of sweet fruits and creamy coconut, it's perfect for potlucks, barbecues, or a refreshing summer dessert. Customize it with mini marshmallows (white or colored!), or add crunchy pecans for extra texture. This easy recipe takes just minutes to prepare and chills to perfection.

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Preparation Preparation Salads Side Dishes

5 Cup Salad

This 5-Cup Ambrosia Salad recipe is a quick and easy dessert that's unbelievably delicious! A surprisingly refreshing and addictive treat, ready in just 10 minutes. Get ready for rave reviews! This recipe is incredibly versatile; you can enjoy it with or without salad greens – it's delicious either way! Perfect for potlucks, holidays, or a simple weeknight dessert.

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Spring Low Fat Fruit Low Calorie

African Fruit Slush

Escape to the tropics with this refreshing African Fruit Slush! A vibrant blend of pineapple, banana, and your choice of other fruits, this frozen treat is perfect for a hot day. Easy to make and incredibly delicious, this recipe is a guaranteed crowd-pleaser. Get ready for a taste of paradise!

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Cuisine Tropical Fruit Cuisine Low Cholesterol

African Pineapple Peanut Stew

A vibrant and flavorful African Pineapple Peanut Stew, surprisingly delicious served over noodles! This 30-minute recipe bursts with the sweet and tangy taste of pineapple, creamy peanut butter, and a hint of spice. Perfect for a quick weeknight meal or a satisfying weekend treat. #AfricanFood #PeanutStew #PineappleRecipe #NoodleDish #EasyRecipe #30MinuteMeal

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Time To Make Number Of Servings Fruit 4 Hours Or Less

Aloha Hawaiian Banana Bread

Escape to paradise with this delicious Aloha Hawaiian Banana Bread! Made with perfectly ripe bananas (saving you money!), this recipe is incredibly versatile. Sweetened with Splenda (other sweeteners may be substituted, but Splenda is recommended), or use regular sugar (omit honey if using regular sugar). Elevate your bread with luxurious macadamia nuts, or use budget-friendly pecans and walnuts for a delightful twist. This recipe makes two generously sized loaves, perfect for sharing (or enjoying one now and freezing the other for later!). Imagine enjoying warm slices with a cup of hot coffee or tea – pure bliss! #bananabread #hawaiian #recipe #splenda #macadamianuts #pecans #walnuts #baking #easyrecipe #breakfast

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Central American Desserts Eggs Dairy Fruit

Ambrosia With Acini Di Pepe

This vibrant and refreshing Ambrosia salad with acini di pepe (small pasta dots) is a crowd-pleasing dessert that's perfect for potlucks, holidays, or any summer gathering! This recipe features a delightful blend of sweet fruit, creamy textures, and a touch of playful color. Easily customizable for any occasion – add green food coloring for St. Patrick's Day or extra red for Valentine's Day! Make it ahead of time; the flavors meld beautifully overnight in the refrigerator, ensuring a delicious and memorable treat. Get ready for rave reviews!

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Northeastern United States Amish Mennonite 5 Ingredients Or Less Eggs Dairy

Amish Dry Lime Gelatin Salad Dessert Jello

This incredibly easy Amish recipe for lime gelatin salad is a nostalgic delight! Perfect for kids to make (with supervision), this no-bake dessert features a vibrant lime flavor and creamy texture. A simple combination of cottage cheese, pineapple, whipped topping, and nuts creates a surprisingly delicious treat. Easily adaptable to other gelatin flavors like cherry or strawberry – ideal for Valentine's Day! Ready in under 10 minutes (plus chilling time).

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Low Protein No Cook Gelatin 15 Minutes Or Less

Apricot Gelatin Salad

A burst of fruity sunshine! This apricot gelatin salad is a refreshing and easy-to-make dessert, perfect for potlucks or a light summer treat. Creamy, dreamy, and delightfully chilled – it's a family favorite you'll want to make again and again. Get ready for a taste of pure apricot bliss!

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Microwave 15 Minutes Or Less Main Dish Low Carb

Asian Tilapia

This Asian Tilapia recipe is a quick and easy microwave meal, perfect for busy weeknights! Tender tilapia fillets are infused with the vibrant flavors of sweet pineapple, savory soy sauce, and fresh green onions. Ready in under 20 minutes, this recipe is a delicious and healthy way to enjoy Asian-inspired cuisine.

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Meat Easy Main Ingredient 30 Minutes Or Less

Asian Style Ham Noodle Saladwhat To Do With Ham Leftovers

Transform leftover ham into a delicious and exciting Asian-inspired noodle salad! This recipe is a quick and easy way to use up leftover ham, creating a dish that's far more flavorful and impressive than simple sliced ham. The secret? A vibrant ginger-soy dressing that masks the ham's origin, leaving everyone wondering what your secret ingredient is. Perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready for compliments!

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30 Minutes Or Less Apples Fall Dietary

Autumn Apple Salad

Crisp apples, crunchy walnuts, and juicy grapes come together in this delightful twist on a classic Waldorf salad! Perfect for a fall gathering or a light lunch, this Autumn Apple Salad is bursting with seasonal flavors. Get ready for a taste of autumn in every bite!

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Shrimp North American Cuisine Low Saturated Fat

Bahama Shrimp Skewers

Escape to paradise with these delicious Bahama Shrimp Skewers! Succulent shrimp marinated in a vibrant blend of rum, pineapple, and zesty lime, then grilled to perfection. This recipe offers a taste of the islands, perfect for a summer BBQ or a relaxing weeknight meal. Easily adjustable to your spice preference, these skewers are a guaranteed crowd-pleaser. Serve with your favorite tropical side dish for a complete island getaway!

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Presentation Vegan Beginner Cook North American

Banana Pina Colada Smoothie

Escape to the tropics with this creamy, dreamy Banana Pina Colada Smoothie! A healthier twist on the classic cocktail, this recipe is packed with tropical flavor and naturally sweet banana. Perfect for a quick and nutritious breakfast or a refreshing anytime treat. Made with simple ingredients like coconut milk, coconut cream, and fresh pineapple, this smoothie is a delicious way to use up pantry staples. Get your taste buds ready for a vacation in a glass!

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Dietary Low Protein Time To Make Pineapple

Banana Pineapple Cake

Indulge in this moist and delicious Banana Pineapple Upside-Down Cake! A coworker's secret recipe, this cake boasts the perfect blend of sweet banana and tangy pineapple, creating a truly unforgettable treat. Get ready for rave reviews!

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Desserts Time To Make Course Desserts

Banana Split Delight

A decadent twist on the classic banana split! This rich and creamy dessert features a buttery vanilla wafer crust, a dreamy cream cheese filling, sweet pineapple, and perfectly ripe bananas, all topped with a generous swirl of cool whip, crunchy walnuts, and your favorite cherries and chocolate syrup. Get ready for a flavor explosion in every bite! Perfect for parties or a special treat.

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Occasion Holiday Event Taste Mood Refrigerator

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

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Kiwifruit Tropical Fruit 60 Minutes Or Less Kiwifruit

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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Course Low Saturated Fat Course Low Fat

Crock Pot Hula Chicken

Escape to paradise with this irresistible Crock Pot Hula Chicken recipe! Tender chicken breasts simmered in a sweet and tangy pineapple sauce, this dish is a guaranteed crowd-pleaser for kids and adults. Imagine juicy chicken, bursting with tropical flavor, served over fluffy rice. Even better? You can toss in frozen chicken breasts for ultimate convenience! This family-friendly recipe is quick to prep and perfect for busy weeknights. A previous winner of rsc #13, this recipe is a taste of the islands.

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