Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Carb Mediterranean

Strawberries

Fragaria × ananassa Allergen-Free
Strawberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring|Early Summer
  • Source Strawberry plant

The Forktionary Angle

"Beyond the classic shortcake: unlock the full potential of strawberries, from vibrant sauces to unexpected savory pairings."

Definition

A widely cultivated hybrid species of the genus Fragaria, known for its sweet, juicy, red fruit and characteristic aroma.

Sensory Profile

TasteSweet, Tart, Fruity
TextureJuicy, Soft, Slightly fibrous
AromaFloral, Fruity, Sweet
AcidityMedium

Technical Metrics

Global Production

~9 Million Metric Tons Annually

Shelf Life (Refrigerated)

5-7 Days

Vitamin C Content

Over 50mg per 100g serving

Nutrition Facts

Per 1 cup (152g)
Calories32 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate7.7 g
Dietary Fiber2 g
Total Sugars4.9 g
Calcium16 mg
Iron0.4 mg
Potassium153 mg

Chef’s Secret

To intensify strawberry flavor in cooked dishes, roast them briefly with a touch of sugar and balsamic vinegar.

Substitutions

Best Match

Raspberries

1:1

Best for fresh eating, desserts, or purees due to similar tart-sweet profile.

Blueberries

1:1

Good for baking and smoothies where sweetness and juiciness are desired.

Cherries (pitted)

1:1

Suitable for cooked applications like pies and jams, offering similar tartness.

Buying Guide

Look for bright red, firm berries free of mold, with green caps intact.

Flavor Pairings

Balsamic vinegar black pepper basil chocolate cream mint champagne.

Recipes Using Strawberries

Low Saturated Fat Number Of Servings Low Sodium Course

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Fruit Main Ingredient Berries Taste Mood

Apple Banana And Strawberry Froth

A refreshing and vibrant Apple Banana Strawberry Froth recipe, perfect for a light breakfast, brunch, or a healthy dessert. This delicious concoction, created by the US Apple Consumers Association, blends the sweetness of ripe bananas and strawberries with the crispness of apples, enhanced by fragrant vanilla and warming cardamom. Easy to make in under 15 minutes!

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Berries Appetizers Served Cold Condiments Etc

Balsamic Strawberry Salsa

This irresistible Balsamic Strawberry Salsa is a crowd-pleaser that's perfect for any occasion! Imagine the sweet burst of fresh strawberries mingling with juicy tomatoes, all perfectly balanced by tangy balsamic vinegar and a hint of savory herbs. This surprisingly delightful salsa, a hit at weddings, showers, and picnics alike, is guaranteed to disappear fast. Forget the heat – this refreshing, 'cool' salsa offers a unique twist on a classic, leaving everyone wanting more. Get ready to wow your guests with this simple yet unforgettable recipe!

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Berries Time To Make Main Ingredient Bananas

Banana Cream Brownie Squares

Indulge in decadent Banana Cream Brownie Squares! This irresistible recipe combines the fudgy goodness of brownies with the creamy sweetness of banana cream filling. A perfect dessert for any occasion, these squares are easy to make and guaranteed to be a crowd-pleaser. Get ready for rave reviews!

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Lunch Technique Bananas Easy

Banana Peanut Butter And Jelly Wraps

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

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Preparation Freezer Number Of Servings Equipment

Banana Strawberry Freezer Jam

Whip up a batch of this unbelievably delicious Banana Strawberry Freezer Jam in minutes! Made with fresh or frozen strawberries and ripe bananas, this easy recipe is perfect for gifting or enjoying with your favorite breakfast pastries, toast, or yogurt. No-cook and ready in under an hour!

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Time To Make Preparation 60 Minutes Or Less Course

Banana Strawberry Muffins

Warm, fluffy Banana Strawberry Muffins bursting with fresh strawberry flavor! This easy muffin recipe is perfect for a quick breakfast or delightful snack. Made with simple ingredients and ready in under an hour, these muffins are sure to become a family favorite. Get ready to enjoy the perfect blend of sweet banana and juicy strawberry in every bite!

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Number Of Servings Low Fat Time To Make Lunch

Banana Strawberry Smoothy

This delicious and nutritious Banana Strawberry Smoothie recipe is a game-changer! Recommended by a pregnancy health website, this blend is surprisingly well-balanced – the strawberries shine alongside the banana, creating a flavor explosion you'll crave even after your pregnancy journey. Enjoy it for a quick and healthy breakfast, maybe paired with a slice of whole-grain toast. A vibrant, refreshing, and easy-to-make smoothie that's perfect for any time of day!

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Berries Tropical Fruit Dinner Party Taste Mood

Banana Berry Brownie Pizza

Indulge in this decadent Banana Berry Brownie Pizza! A rich and fudgy brownie crust is topped with a creamy cream cheese frosting, fresh strawberries, and sweet bananas, then drizzled with luscious chocolate. This easy-to-make dessert pizza is perfect for summer gatherings or a special treat any time. Inspired by a Taste of Home recipe.

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Preparation Water Bath Easy Low Saturated Fat

Banberry Jam

Capture the taste of summer with this exquisite Banberry Jam recipe, adapted from Linda J. Amendt's award-winning "Blue Ribbon Preserves." This recipe boasts a vibrant color and unforgettable flavor, resulting in a jam that's perfectly set and undeniably delicious. Don't miss out on this easy-to-follow guide to preserving the best of the season!

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Time To Make Summer Low Fat Course

Bavarian Strawberry Pops

Cool down with these refreshing Bavarian Strawberry Pops! Adapted from J. Hilton's "The Once-a-Week Cooking Plan," this recipe creates a creamy, dreamy treat perfect for a hot summer day. Easily customizable using popsicle molds or DIY cups and sticks, these pops are as fun to make as they are to eat. Get ready for a burst of strawberry flavor in every bite!

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15 Minutes Or Less For 1 Or 2 Course 3 Steps Or Less

Beach Bum Smoothie From Tropical Smoothie Cafe

Escape to paradise with this dreamy Beach Bum Smoothie, inspired by the Tropical Smoothie Cafe! This vibrant blend of fresh strawberries, creamy bananas, and luscious white chocolate will transport your taste buds to a tropical beach. Quick, easy, and unbelievably delicious – the perfect treat for a hot summer day or any time you need a taste of the islands!

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Course Low In Something Low Cholesterol 15 Minutes Or Less

Berry Banana Smoothies

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

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Stove Top Main Ingredient Stove Top Strawberries

Berry Nice Honey Pecan Pancakes

Indulge in these decadent Berry Nice Honey Pecan Pancakes, a sweet treat that won rave reviews at the Ready Steady Cook #11 contest! These light and fluffy pancakes feature a subtly sweet batter, crunchy pecans, juicy strawberries, and a luscious raspberry honey drizzle. Perfect for breakfast, brunch, or a delightful dessert, this recipe is sure to become a family favorite. Get ready for a pancake experience like no other!

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For 1 Or 2 Technique Food Processor Blender Eggs Dairy

Berry Pink Smoothie

Start your day with a burst of vibrant flavor! This quick and easy Berry Pink Smoothie is the perfect healthy breakfast or afternoon pick-me-up. Packed with fresh berries and creamy goodness, it's ready in under 10 minutes. A delicious and refreshing treat for any time of day!

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Bananas Low Calorie Beginner Cook Easy

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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Number Of Servings Strawberries Fruit Quick Breads

Berry Smash Muffins Strawberry Muffins

Fun and easy strawberry muffins perfect for kids (and adults!), adapted from the Rainbow Bakery Children's Cookbook by Gold Medal. These burst-with-flavor muffins are quick to make and even quicker to devour! Get ready for a taste of sunshine!

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Frozen Desserts Preparation Time To Make 30 Minutes Or Less

Big Red Ice Cream

Indulge in this incredibly rich and easy Big Red Ice Cream recipe! A coworker's secret, this recipe delivers a vibrant, creamy treat that's perfect for a hot summer day or any special occasion. Get ready for a flavor explosion!

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