Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Carb Mediterranean

Strawberries

Fragaria × ananassa Allergen-Free
Strawberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring|Early Summer
  • Source Strawberry plant

The Forktionary Angle

"Beyond the classic shortcake: unlock the full potential of strawberries, from vibrant sauces to unexpected savory pairings."

Definition

A widely cultivated hybrid species of the genus Fragaria, known for its sweet, juicy, red fruit and characteristic aroma.

Sensory Profile

TasteSweet, Tart, Fruity
TextureJuicy, Soft, Slightly fibrous
AromaFloral, Fruity, Sweet
AcidityMedium

Technical Metrics

Global Production

~9 Million Metric Tons Annually

Shelf Life (Refrigerated)

5-7 Days

Vitamin C Content

Over 50mg per 100g serving

Nutrition Facts

Per 1 cup (152g)
Calories32 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate7.7 g
Dietary Fiber2 g
Total Sugars4.9 g
Calcium16 mg
Iron0.4 mg
Potassium153 mg

Chef’s Secret

To intensify strawberry flavor in cooked dishes, roast them briefly with a touch of sugar and balsamic vinegar.

Substitutions

Best Match

Raspberries

1:1

Best for fresh eating, desserts, or purees due to similar tart-sweet profile.

Blueberries

1:1

Good for baking and smoothies where sweetness and juiciness are desired.

Cherries (pitted)

1:1

Suitable for cooked applications like pies and jams, offering similar tartness.

Buying Guide

Look for bright red, firm berries free of mold, with green caps intact.

Flavor Pairings

Balsamic vinegar black pepper basil chocolate cream mint champagne.

Recipes Using Strawberries

Easy Time To Make Low Protein Main Ingredient

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Course Equipment Course Desserts

Balsamic Strawberries With Whipped Mascarpone Cheese

Prepare for a taste sensation! This elegant Balsamic Strawberries with Whipped Mascarpone dessert is surprisingly simple to make, yet delivers an explosion of flavor. Sweet strawberries macerate in a tangy balsamic reduction, then are perfectly paired with a light and airy whipped mascarpone cream. This show-stopping dessert is perfect for impressing guests or treating yourself to a luxurious end to any meal. The recipe uses high-quality balsamic vinegar for an unparalleled depth of flavor. Get ready for compliments galore!

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Low Sodium Low Protein Low Sodium Strawberries

Balsamic Strawberry Cream

Experience a taste of French-inspired elegance with this Balsamic Strawberry Cream! Sweet, juicy strawberries are macerated in a subtle balsamic vinegar, creating a unique and divine flavor profile. This surprisingly simple dessert is ready in minutes and is perfect for a romantic dinner, elegant brunch, or a light summer treat. The creamy texture complements the tangy-sweet strawberries, offering a delightful balance that will leave you wanting more.

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Time To Make Low Protein Low Cholesterol Time To Make

Banana Berry Pancakes

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

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Food Processor Blender Easy Taste Mood 15 Minutes Or Less

Banana Berry Smoother

Escape the heat with this refreshing Banana Berry Smoother! A quick and easy blend of sweet bananas and juicy berries creates the perfect cooling lunch or healthy snack. This vibrant smoothie is packed with vitamins and flavor – the ideal guilt-free treat!

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Dietary For Large Groups Equipment Dietary

Banana Oatmeal Cake With Caramel Fudge Frosting

Indulge in this moist and delicious Banana Oatmeal Cake, topped with a rich and decadent caramel fudge frosting. This easy-to-make recipe combines the comforting flavors of banana and oatmeal with a sweet and creamy frosting that's simply irresistible. Perfect for breakfast, brunch, or a delightful dessert, this cake is sure to be a crowd-pleaser! Get ready for a taste of pure heaven!

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Chocolate Breakfast Inexpensive Dietary

Barefoot Contessa's Chocolate Dipped Strawberries

Recreate Ina Garten's romantic breakfast-for-dinner masterpiece! These decadent chocolate-dipped strawberries are the perfect sweet treat for a special occasion or a cozy night in. Inspired by the Barefoot Contessa herself (see recipes #85443, #85447, and #85451 for the full menu!), this easy recipe delivers rich, melt-in-your-mouth chocolate and perfectly ripe strawberries. Impress your loved ones with this elegant yet simple dessert – it's quicker than you think!

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Low In Something Oranges Low Cholesterol Low Calorie

Barefoot Contessa's Orange Banana Smoothie

Inspired by Ina Garten's "Good Home Cooking" episode, this vibrant orange banana smoothie is a quick and delicious breakfast or snack! Blend together juicy oranges, sweet bananas, and a touch of yogurt for a creamy, refreshing treat. Feel free to add frozen strawberries for a delightful berry twist! Perfect for busy mornings or a healthy afternoon pick-me-up.

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Berries Course Time To Make Scones

Barefoot Contessa's Strawberry Scones

Ina Garten's famous Strawberry Scones recipe, a delightful adaptation from her iconic cookbook. These tender, buttery scones burst with juicy strawberries and achieve the perfect balance of sweetness and tang. Easily customizable – add orange zest and walnuts for an extra layer of flavor (as seen on her show!). Get ready for irresistibly flaky layers and a taste of pure baking bliss.

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Easy 3 Steps Or Less Course Number Of Servings

Beach Bum Smoothie From Tropical Smoothie Cafe

Escape to paradise with this dreamy Beach Bum Smoothie, inspired by the Tropical Smoothie Cafe! This vibrant blend of fresh strawberries, creamy bananas, and luscious white chocolate will transport your taste buds to a tropical beach. Quick, easy, and unbelievably delicious – the perfect treat for a hot summer day or any time you need a taste of the islands!

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Preparation Course Brunch 4 Hours Or Less

Belgian Waffles Texas Style

Experience the magic of the Texas State Fair with this recipe for irresistible Belgian Waffles! Fluffy, golden waffles topped with juicy, fresh strawberries and a dusting of powdered sugar – a taste of Texas tradition in your kitchen. This recipe recreates the legendary State Fair treat, delivering that same out-of-this-world flavor you crave.

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Healthy 2 Low Sodium Easy Course

Berry Banana Smoothies

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

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Main Ingredient Main Ingredient Time To Make Low Sodium

Berry Delicious Rhubarb Crisp Recipe

This springtime sensation bursts with vibrant color and fresh fruit flavor! A family favorite, our Berry Delicious Rhubarb Crisp is easy to make and utterly irresistible. Elevate the flavor with a tablespoon of fresh orange or lemon zest in the crumble topping. Using frozen rhubarb? No problem! Measure it while still frozen, thaw completely, and drain well in a colander (don't squeeze!). Get ready for a taste of sunshine!

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Preparation Course Low Sodium For 1 Or 2

Berry Fruit Smoothie

Whip up this refreshing Berry Fruit Smoothie in just 5 minutes! Made with equal parts berries for a vibrant burst of flavor. Sweeten to your liking with honey, maple syrup, or your preferred sweetener. Perfect for a quick breakfast, healthy snack, or post-workout treat!

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Food Processor Blender 15 Minutes Or Less Eggs Dairy Small Appliance

Berry Pink Smoothie

Start your day with a burst of vibrant flavor! This quick and easy Berry Pink Smoothie is the perfect healthy breakfast or afternoon pick-me-up. Packed with fresh berries and creamy goodness, it's ready in under 10 minutes. A delicious and refreshing treat for any time of day!

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15 Minutes Or Less Spanish Low In Something Low Calorie

Berry Melon Agua Fresca

Escape to a sun-drenched oasis with this refreshing Berry Melon Agua Fresca! This vibrant, naturally sweet beverage is perfect for hot summer days. Made with juicy watermelon, sweet berries, and a zesty lime kick, this recipe is quick, easy, and guaranteed to be a crowd-pleaser. Inspired by Sunset via the Cooking Light website.

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Healthy 2 30 Minutes Or Less Course Berries

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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Berries Refrigerator Main Ingredient Desserts

Strawberry Grand Marnier Cheesecake Dip

Indulge in this dreamy Strawberry Grand Marnier Cheesecake Dip! A luscious blend of creamy cheesecake, sweet strawberries, and a hint of Grand Marnier, this no-bake dip is perfect for parties, gatherings, or a cozy night in. Easy to make and effortlessly elegant, it's guaranteed to be a crowd-pleaser. Get ready for the ultimate dessert dip experience!

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