Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Carb Mediterranean

Strawberries

Fragaria × ananassa Allergen-Free
Strawberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring|Early Summer
  • Source Strawberry plant

The Forktionary Angle

"Beyond the classic shortcake: unlock the full potential of strawberries, from vibrant sauces to unexpected savory pairings."

Definition

A widely cultivated hybrid species of the genus Fragaria, known for its sweet, juicy, red fruit and characteristic aroma.

Sensory Profile

TasteSweet, Tart, Fruity
TextureJuicy, Soft, Slightly fibrous
AromaFloral, Fruity, Sweet
AcidityMedium

Technical Metrics

Global Production

~9 Million Metric Tons Annually

Shelf Life (Refrigerated)

5-7 Days

Vitamin C Content

Over 50mg per 100g serving

Nutrition Facts

Per 1 cup (152g)
Calories32 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate7.7 g
Dietary Fiber2 g
Total Sugars4.9 g
Calcium16 mg
Iron0.4 mg
Potassium153 mg

Chef’s Secret

To intensify strawberry flavor in cooked dishes, roast them briefly with a touch of sugar and balsamic vinegar.

Substitutions

Best Match

Raspberries

1:1

Best for fresh eating, desserts, or purees due to similar tart-sweet profile.

Blueberries

1:1

Good for baking and smoothies where sweetness and juiciness are desired.

Cherries (pitted)

1:1

Suitable for cooked applications like pies and jams, offering similar tartness.

Buying Guide

Look for bright red, firm berries free of mold, with green caps intact.

Flavor Pairings

Balsamic vinegar black pepper basil chocolate cream mint champagne.

Recipes Using Strawberries

Main Ingredient Main Ingredient 5 Ingredients Or Less Low In Something

5 Minute Strawberry Ice Cream

Whip up this dreamy strawberry ice cream in just 5 minutes! Perfect for last-minute dessert emergencies or impressing unexpected guests. This no-churn recipe uses frozen strawberries for instant creamy deliciousness. Try it with other frozen berries for a fun twist!

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Salad Dressings Salad Dressings Occasion Salads

5 Star Balsamic Strawberry Salad Dressing

This 5-star restaurant secret is finally revealed! Indulge in the most popular salad dressing, a simple yet exquisite balsamic strawberry vinaigrette. Sweet strawberries meet tangy balsamic vinegar in this easy-to-make recipe, perfect for elevating any salad to gourmet status. Get ready to impress your friends and family with this restaurant-quality dressing!

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Healthy 5 Ingredients Or Less Low Sodium Low Calorie

6 Minute Raspberry Jam With Variations

Say goodbye to long cooking times and hello to delicious homemade jam! This recipe shows you how to make incredibly flavorful raspberry jam in just 6 minutes in your microwave. No pectin, fancy equipment, or hours of simmering required! Packed with juicy raspberry chunks, this quick jam is perfect for busy weeknights. We also provide easy variations for blueberry, peach, strawberry, blackberry, and even citrus marmalade. Get ready to impress with this simple yet stunning recipe – perfect for topping toast, biscuits, or ice cream!

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Low Fat Beverages For 1 Or 2 Easy

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Low Protein Desserts Salads Citrus

African Tropical Fruit Salad

Escape to paradise with this vibrant African Tropical Fruit Salad! A refreshing and easy-to-make recipe bursting with the exotic flavors of ripe mangoes, juicy pineapple, and sweet papaya. Perfectly balanced with a zesty lime dressing and a sprinkle of toasted coconut, this delicious salad is perfect for a hot summer day or a light dessert. Get ready for a taste of the tropics!

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Main Ingredient Dietary Main Ingredient Course

Angelic Strawberry Frozen Yogurt

Beat the summer heat with this heavenly Angelic Strawberry Frozen Yogurt! This refreshing treat is bursting with fresh strawberry flavor and is incredibly easy to make. Perfect for a hot summer day or a light dessert any time. Inspired by a recipe from gh&g, this frozen yogurt requires only a few simple ingredients and minimal effort. Get ready for a cool and delicious escape!

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Berries Kid Friendly Vegetarian 3 Steps Or Less

Apple Banana And Strawberry Froth

A refreshing and vibrant Apple Banana Strawberry Froth recipe, perfect for a light breakfast, brunch, or a healthy dessert. This delicious concoction, created by the US Apple Consumers Association, blends the sweetness of ripe bananas and strawberries with the crispness of apples, enhanced by fragrant vanilla and warming cardamom. Easy to make in under 15 minutes!

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Dietary Time To Make Vegetarian 30 Minutes Or Less

Baked Banana Stuffed French Toast

Indulge in this decadent Baked Banana Stuffed French Toast recipe, inspired by Peaks Resort and Spa in Telluride, Colorado (as seen in Bon Appetit!). Perfectly baked bread, bursting with sweet banana filling, creates a breakfast or brunch masterpiece the whole family will love. This recipe elevates classic French toast to a new level of deliciousness – a true treat for any occasion!

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4 Hours Or Less Presentation Dietary Fruit

Balsamic Strawberry Salsa

This irresistible Balsamic Strawberry Salsa is a crowd-pleaser that's perfect for any occasion! Imagine the sweet burst of fresh strawberries mingling with juicy tomatoes, all perfectly balanced by tangy balsamic vinegar and a hint of savory herbs. This surprisingly delightful salsa, a hit at weddings, showers, and picnics alike, is guaranteed to disappear fast. Forget the heat – this refreshing, 'cool' salsa offers a unique twist on a classic, leaving everyone wanting more. Get ready to wow your guests with this simple yet unforgettable recipe!

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Fruit Easy Course Time To Make

Banana And Strawberry Cups

Indulge in these refreshing Banana & Strawberry Delight Cups! Sweet ripe bananas and juicy strawberries are macerated in a zesty orange liqueur for an irresistible dessert or light snack. Perfect for parties or a romantic evening!

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Course 30 Minutes Or Less Low Protein Main Ingredient

Banana Berry Pancakes

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

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Equipment Breads Quick Breads Muffins

Banana Strawberry Muffins

Warm, fluffy Banana Strawberry Muffins bursting with fresh strawberry flavor! This easy muffin recipe is perfect for a quick breakfast or delightful snack. Made with simple ingredients and ready in under an hour, these muffins are sure to become a family favorite. Get ready to enjoy the perfect blend of sweet banana and juicy strawberry in every bite!

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Romantic 15 Minutes Or Less Easy 5 Ingredients Or Less

Barefoot Contessa's Chocolate Dipped Strawberries

Recreate Ina Garten's romantic breakfast-for-dinner masterpiece! These decadent chocolate-dipped strawberries are the perfect sweet treat for a special occasion or a cozy night in. Inspired by the Barefoot Contessa herself (see recipes #85443, #85447, and #85451 for the full menu!), this easy recipe delivers rich, melt-in-your-mouth chocolate and perfectly ripe strawberries. Impress your loved ones with this elegant yet simple dessert – it's quicker than you think!

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Fruit 3 Steps Or Less Pineapple Time To Make

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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Sweet Strawberries Low Calorie Easy

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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Low Protein 3 Steps Or Less Low Saturated Fat Easy

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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Course Desserts Dietary Time To Make

Strawberries And Cream Crepes

Delight your mom this Mother's Day (or any day!) with these incredibly easy and delicious Strawberry Cream Cheese Crepes! This simple recipe creates light, delicate crepes perfectly complemented by a luscious strawberry cream cheese filling. Get ready for rave reviews – they're that good!

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