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Strawberries

Fragaria × ananassa Allergen-Free
Strawberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring|Early Summer
  • Source Strawberry plant

The Forktionary Angle

"Beyond the classic shortcake: unlock the full potential of strawberries, from vibrant sauces to unexpected savory pairings."

Definition

A widely cultivated hybrid species of the genus Fragaria, known for its sweet, juicy, red fruit and characteristic aroma.

Sensory Profile

TasteSweet, Tart, Fruity
TextureJuicy, Soft, Slightly fibrous
AromaFloral, Fruity, Sweet
AcidityMedium

Technical Metrics

Global Production

~9 Million Metric Tons Annually

Shelf Life (Refrigerated)

5-7 Days

Vitamin C Content

Over 50mg per 100g serving

Nutrition Facts

Per 1 cup (152g)
Calories32 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate7.7 g
Dietary Fiber2 g
Total Sugars4.9 g
Calcium16 mg
Iron0.4 mg
Potassium153 mg

Chef’s Secret

To intensify strawberry flavor in cooked dishes, roast them briefly with a touch of sugar and balsamic vinegar.

Substitutions

Best Match

Raspberries

1:1

Best for fresh eating, desserts, or purees due to similar tart-sweet profile.

Blueberries

1:1

Good for baking and smoothies where sweetness and juiciness are desired.

Cherries (pitted)

1:1

Suitable for cooked applications like pies and jams, offering similar tartness.

Buying Guide

Look for bright red, firm berries free of mold, with green caps intact.

Flavor Pairings

Balsamic vinegar black pepper basil chocolate cream mint champagne.

Recipes Using Strawberries

Fruit Brunch Course Beverages

Creamsicle Smoothie

Escape to a sunny afternoon with every sip of our Creamsicle Smoothie! This dreamy blend tastes just like a classic creamsicle, delivering the perfect balance of creamy orange and refreshing vanilla. Quick, easy, and bursting with flavor, it's the ultimate summer treat (or any-day pick-me-up!).

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Finger Food Brunch Course Occasion

Tuxedo Chocolate Covered Strawberries

Elevate your dessert game with these elegant Tuxedo Chocolate Covered Strawberries! Perfect for gifting, romantic evenings, or any special occasion, this recipe is surprisingly easy and budget-friendly. Transform ordinary chocolate-covered strawberries into sophisticated treats with a simple yet stunning upgrade. Get ready to impress! (Yield varies depending on the quality of strawberries used.)

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Vegetables Course Low Sodium Weeknight

Asparagus Strawberry Salad

A vibrant and surprisingly delicious salad! Sweet strawberries meet crisp asparagus in a creamy poppy seed dressing, topped with crumbly blue cheese. This unique recipe is perfect for a light lunch, a refreshing side dish, or a stunning appetizer. Prep time includes chilling for optimal flavor.

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Irish Number Of Servings Occasion 15 Minutes Or Less

Baileys Berry Frappe

Indulge in this decadent Baileys Berry Frappe! A luxuriously thick and creamy blended cocktail, perfect for a sweet treat or sophisticated adult beverage. This irresistible recipe combines the smooth creaminess of Baileys Irish Cream with the burst of fresh berries – a flavor explosion in every sip! Easy to make in just minutes, it's the ultimate refreshing drink for any occasion.

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Breakfast Fruit Pancakes And Waffles Course

Baked French Toast With Fruit

Indulge in this incredibly easy and unbelievably delicious Baked French Toast recipe! Inspired by Penzeys Spices, this recipe features overnight soaking for an extra creamy and puffy texture. Skip the overnight soak if you're short on time, but at least a few hours will make a difference. Loaded with juicy mixed berries and a crunchy cinnamon crumb topping, this is the perfect weekend breakfast or brunch treat. Get ready for a taste sensation!

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Berries Beginner Cook Desserts Cuisine

Balsamic Strawberries

Indulge in this light and refreshing Balsamic Strawberries recipe, inspired by the Biggest Loser cookbook! Sweet strawberries meet tangy balsamic vinegar in a delightful dessert that takes just 10 minutes to prepare (plus 30 minutes chilling time). Aged balsamic vinegar elevates this simple dish to gourmet status, perfect for a romantic night in or a healthy treat. Easily scaled for more servings.

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Strawberries Main Ingredient Course 3 Steps Or Less

Banana And Strawberry Cups

Indulge in these refreshing Banana & Strawberry Delight Cups! Sweet ripe bananas and juicy strawberries are macerated in a zesty orange liqueur for an irresistible dessert or light snack. Perfect for parties or a romantic evening!

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Time To Make Healthy 2 Low In Something Preparation

Banana Berry Pancakes

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

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British Columbian Comfort Food Time To Make Beginner Cook

Banana Berry Smoother

Escape the heat with this refreshing Banana Berry Smoother! A quick and easy blend of sweet bananas and juicy berries creates the perfect cooling lunch or healthy snack. This vibrant smoothie is packed with vitamins and flavor – the ideal guilt-free treat!

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Easy For 1 Or 2 Healthy Healthy 2

Banana Strawberry Smoothie

Creamy, dreamy, and bursting with flavor! This Banana Strawberry Smoothie recipe is a delightful twist on a classic, inspired by a 2003 cookbook. Perfect for a quick breakfast, healthy snack, or refreshing treat any time of day. Get ready for a taste of summer in every sip!

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Low Calorie Berries 5 Ingredients Or Less Easy

Barefoot Contessa's Orange Banana Smoothie

Inspired by Ina Garten's "Good Home Cooking" episode, this vibrant orange banana smoothie is a quick and delicious breakfast or snack! Blend together juicy oranges, sweet bananas, and a touch of yogurt for a creamy, refreshing treat. Feel free to add frozen strawberries for a delightful berry twist! Perfect for busy mornings or a healthy afternoon pick-me-up.

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Fruit Beverages Healthy 2 Low Calorie

Berry Banana Smoothies

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

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Food Processor Blender Food Processor Blender Dietary Low Saturated Fat

Berry Fruit Smoothie

Whip up this refreshing Berry Fruit Smoothie in just 5 minutes! Made with equal parts berries for a vibrant burst of flavor. Sweeten to your liking with honey, maple syrup, or your preferred sweetener. Perfect for a quick breakfast, healthy snack, or post-workout treat!

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Berries Strawberries Low Calorie Beverages

Berry Nectarine Smoothie

This vibrant and delicious Berry Nectarine Smoothie recipe was inspired by a 2 1/2-year-old culinary genius! Packed with fresh berries, sweet nectarines, and a boost of spinach (optional), this quick and easy smoothie is perfect for a healthy and refreshing breakfast or snack. A fun and nutritious treat the whole family will love!

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Low In Something Low Saturated Fat Time To Make Healthy 2

Berry Peach Sangria

Beat the heat with this vibrant Berry Peach Sangria! A delightfully refreshing summer cocktail, perfect for parties or a relaxing evening. Bursting with juicy peaches and sweet berries, this easy-to-make sangria is best enjoyed from large wine glasses, filled with ice and garnished with fresh fruit. This recipe comes to you courtesy of Edible Portland and the Oregon Raspberry & Blackberry Commission.

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Fruit Preparation Healthy Low Saturated Fat

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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Breakfast Desserts Time To Make Dietary

Strawberries And Cream Crepes

Delight your mom this Mother's Day (or any day!) with these incredibly easy and delicious Strawberry Cream Cheese Crepes! This simple recipe creates light, delicate crepes perfectly complemented by a luscious strawberry cream cheese filling. Get ready for rave reviews – they're that good!

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