Zutaten für How To Make Oat Milk
- Rolled Oats
- 4 cups filtered water
- 1/4 teaspoon salt
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Zubereitung von How To Make Oat Milk
- In a large bowl, combine 1 cup rolled oats, 1/4 teaspoon salt, and 4 cups of filtered water. Stir well to ensure all oats are submerged.
- Cover the bowl with a clean cloth or lid and let it soak in the refrigerator overnight (or for at least 8 hours).
- Once soaked, transfer the oat mixture to a high-speed blender. Blend until completely smooth and creamy (about 1-2 minutes).
- Line a fine-mesh sieve or cheesecloth over a large bowl. Carefully pour the blended oat mixture through the sieve, pressing gently with a spatula to extract as much milk as possible. Discard the leftover pulp (or save it for baking!).
- Pour the strained oat milk into a clean glass jar or container.
- For added flavor, stir in 1-2 teaspoons of vanilla extract, a pinch of cinnamon, or a touch of maple syrup (optional).
- Refrigerate your homemade oat milk for up to 5 days.
- Enjoy your creamy, nutritious oat milk in your coffee, smoothies, cereal, or use it in your favorite recipes!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
2g
Carbs
9g
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Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Easy European Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Pasta Rice And Grains From Scratch
