Grain | Vegan Vegetarian Gluten Free High Fiber

Rolled Oat

Avena sativa Allergen-Free
rolled oat

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Northern European
  • Seasonality Year-Round
  • Source Oat grain

The Forktionary Angle

"The comforting grain that's both a breakfast staple and a secret ingredient in savory dishes."

Definition

Whole oat groats that have been steamed and flattened, used in oatmeal, baking, and granola.

Sensory Profile

TasteNutty, Mild, Earthy
TextureChewy, Hearty, Flaky
AromaToasted, Cereal
AcidityLow

Technical Metrics

Cooking Time

Cook in 5-10 minutes, much faster than steel-cut oats.

Fiber Content

High in soluble fiber (beta-glucan), beneficial for heart health.

Texture Contribution

Adds chewiness and creaminess to dishes, acts as a binder.

Nutrition Facts

Per 40g (1/2 cup dry)
Calories389 kcal
Total Fat6.9 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein16.9 g
Total Carbohydrate66.3 g
Dietary Fiber10.6 g
Total Sugars0.9 g
Calcium54 mg
Iron4.7 mg
Potassium429 mg

Chef’s Secret

Toast rolled oats lightly before adding liquid for a deeper, nuttier flavor in porridges and granolas.

Substitutions

Best Match

Quick Oats

1:1

Similar flavor and nutrition, but quicker cooking due to thinner flakes. May result in softer texture.

Steel-Cut Oats

1:1 (texture difference)

Provides a chewier texture and nuttier flavor, but requires longer cooking time.

Barley Flakes

1:1

Similar cooking properties and fiber content; not gluten-free.

Rice Flakes

1:1

Good gluten-free option for porridge, but with a milder flavor and softer texture.

Buying Guide

Look for certified gluten-free options if sensitive. Store in an airtight container.

Flavor Pairings

Berries Brown Sugar Cinnamon Nuts Honey Yogurt Milk

Recipes Using Rolled Oat

Time To Make For 1 Or 2 Inexpensive 15 Minutes Or Less

5 Minute Oatmeal Raisin Cookie Treat

Craving oatmeal raisin cookies but short on time? This 5-minute recipe is your ultimate lifesaver! Satisfy your sweet tooth with a quick and easy treat made from pantry staples. Perfect for a midnight snack or a last-minute dessert when you're craving that classic oatmeal raisin flavor.

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Course Course For Large Groups 60 Minutes Or Less

All Natural Granola Bars

Tired of sugary, processed granola bars? This recipe delivers a delicious, healthy alternative bursting with flavor! Made with simple, wholesome ingredients like honey, peanut butter, and oats, these homemade granola bars are surprisingly easy to make and completely customizable to your taste. Perfect for busy mornings, school lunches, or a healthy afternoon snack, these bars are naturally sweet and satisfying—no corn syrup or refined sugar needed! Get ready to ditch the store-bought bars and embrace the goodness of homemade!

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Nuts 3 Steps Or Less Easy European

Almond Cherry Lavender Crunch

This irresistible Almond Cherry Lavender Crunch is the perfect snack, topping for ice cream, or delightful addition to your breakfast oatmeal or yogurt! Packed with Vitamin E and fiber, this recipe is both healthy and delicious. A subtle lavender flavor (easily substituted with lemon zest if needed) complements the sweet cherries and crunchy almonds beautifully. Get ready for a flavor explosion in every bite!

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Low Cholesterol Time To Make Dietary Desserts

Almost Apple Pie

This easy, family-favorite recipe delivers the warm, comforting flavors of apple pie with a delightful twist! Perfect for showcasing the sweetness of fall apples, this 'Almost Apple Pie' is incredibly versatile. Baked in an 8x8 inch baking dish (or a pie plate!), it boasts a buttery, crisp crumble topping reminiscent of an apple crisp, yet with the satisfying base of a pie. Quickly assembled with simple ingredients, this recipe is ideal for busy weeknights or special gatherings. Get ready for rave reviews!

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Time To Make Course Time To Make Cookies And Brownies

Anna's Granola Cookies

These aren't your average cookies! Anna's Granola Cookies are deliciously crunchy, packed with wholesome goodness, and a perfect healthy snack for kids (and adults!). This easy recipe is endlessly customizable – experiment with your favorite add-ins for a unique treat every time. Just be careful not to overbake for perfectly golden-brown, crispy perfection!

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Condiments Etc 60 Minutes Or Less Cobblers And Crisps Healthy

Any Pie Filling Cobbler Mix

Create a stunning, golden-brown, crunchy cobbler topping in minutes with this versatile mix! Perfect for cherries or your favorite pie filling. This easy recipe makes a delightful homemade gift – simply combine the mix with a can of your favorite pie filling (directions included!), package it in a festive bag, and you're ready to share the deliciousness. Get ready for rave reviews!

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Dietary Holiday Event Oven Equipment

Anzac Biscuits

A taste of history! These iconic Anzac biscuits are a delicious tribute to the Australian and New Zealand Army Corps (ANZAC) from World War I. Crisp, chewy, and bursting with the flavors of oats, coconut, and golden syrup, this easy recipe is perfect for a weekend bake or a special occasion. Learn how to make these legendary biscuits today!

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Free Of Something Sweet Cuisine Fruit

Anzac Biscuits With Macadamias Australian

Experience the irresistible taste of Australia with these gourmet Anzac biscuits! This recipe elevates the classic with crunchy, toasted macadamias for a delightful twist. Perfect for afternoon tea or a special treat, these chewy biscuits are easy to make and guaranteed to impress. Get your bake on!

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Low Sodium Healthy Low Cholesterol Low In Something

Apple N Oats Breakfast Pudding

Start your day with this delicious and healthy Apple N' Oats Breakfast Pudding! This low-GI recipe is perfect for those watching their blood sugar or simply seeking a nutritious and satisfying breakfast. We love using Braeburn apples for their sweetness, but feel free to experiment with your favorite baking apples. Warm, comforting, and bursting with cinnamon spice, this pudding is sure to become a new morning favorite!

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4 Hours Or Less Preparation Breads Main Ingredient

Apple Walnut Coffee Cake

Indulge in this moist and delicious Apple Walnut Coffee Cake! Perfectly spiced and bursting with the flavors of fall, this recipe is a crowd-pleaser for breakfast or dessert. Top with a scoop of vanilla ice cream for an extra treat, or enjoy it warm and comforting on its own. Get ready for the ultimate autumn baking experience!

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Occasion Vegan Number Of Servings Preparation

Apple Almond Oatmeal

Start your day with a burst of flavor and energy! This quick and creamy Apple Almond Oatmeal is packed with nutrients and will keep you feeling full and satisfied. The creamy almond butter adds a delicious richness and sustained energy, making it the perfect healthy and satisfying breakfast. Easily customizable – double or halve the recipe to suit your needs.

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Desserts Cakes Time To Make Course

Applesauce Streusel Cake

Indulge in the irresistible aroma of warm spices and apples as this easy Applesauce Streusel Cake bakes! This comforting dessert is surprisingly simple to make, despite the ingredient list. The moist cake, topped with a crunchy streusel and your favorite nuts, is perfect for any occasion. Get ready to be amazed by the incredible flavor and texture – a guaranteed crowd-pleaser!

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Course Course Squash Seasonal

Baked Squash And Apple Casserole

This Thanksgiving favorite is a family heirloom recipe! Warm, comforting, and bursting with autumnal flavors, our baked squash and apple casserole is guaranteed to be a hit. Sweet apples and savory squash combine perfectly with a buttery, crumbly topping. Easy to make and even easier to love, this side dish will become your new Thanksgiving tradition.

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60 Minutes Or Less Cookies And Brownies Time To Make Course

Banana Oatmeal Cookies

Moist, chewy Banana Oatmeal Cookies! This recipe puts a delicious twist on a classic, featuring perfectly ripe bananas for intense flavor and a satisfyingly hearty texture. Get ready for the ultimate comfort food cookie – perfect for breakfast, an afternoon snack, or a delightful dessert!

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Preparation Preparation Drop Cookies Course

Banana Split Sundae Cookies

Indulge in the delightful taste of Banana Split Sundae Cookies! These moist and delicious cookies perfectly blend the sweetness of bananas with the rich flavor of chocolate chips. Whether you prefer bite-sized treats or larger cookies perfect for an ice cream sundae, this recipe is a guaranteed crowd-pleaser. Even banana skeptics will love this unique twist on a classic cookie. Prepare for a flavor explosion!

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Comfort Food Oven Main Ingredient Taste Mood

Bar B Que Meatballs

These irresistible BBQ meatballs are a guaranteed crowd-pleaser! A recipe so good, it earned rave reviews from family, friends, and even my grandmother's church group! Tender, juicy meatballs smothered in a tangy BBQ sauce – they're perfect for game day, family gatherings, or any occasion. Serve with garlic mashed potatoes and a fresh salad for a complete and satisfying meal.

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Main Ingredient Fruit Course Apples

Bek's Baked Apple Crisp

This irresistible apple crisp recipe is a delightful twist on a classic apple pie, perfect for individual servings or a larger family-style bake! My secret? Years of perfecting the 'pinch and a dash' method into precisely measured deliciousness. This recipe delivers a subtly sweet, perfectly textured crisp, ideal for those who prefer a less sugary dessert. Easily customizable to your sweetness preference, nut additions (pecans are a great choice!), and even scaled up for a crowd. Get ready to experience apple crisp perfection!

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Beverages Equipment Fruit Low Fat

Berry Cobbler Smoothie

A delightful twist on a classic cobbler! This 5-minute Berry Cobbler Smoothie blends the sweetness of berries with the comforting crunch of a cobbler, all in a refreshing and healthy smoothie. Perfect for a quick breakfast, healthy snack, or dessert!

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