Grain | Vegan Vegetarian Gluten Free High Fiber

Rolled Oat

Avena sativa Allergen-Free
rolled oat

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Northern European
  • Seasonality Year-Round
  • Source Oat grain

The Forktionary Angle

"The comforting grain that's both a breakfast staple and a secret ingredient in savory dishes."

Definition

Whole oat groats that have been steamed and flattened, used in oatmeal, baking, and granola.

Sensory Profile

TasteNutty, Mild, Earthy
TextureChewy, Hearty, Flaky
AromaToasted, Cereal
AcidityLow

Technical Metrics

Cooking Time

Cook in 5-10 minutes, much faster than steel-cut oats.

Fiber Content

High in soluble fiber (beta-glucan), beneficial for heart health.

Texture Contribution

Adds chewiness and creaminess to dishes, acts as a binder.

Nutrition Facts

Per 40g (1/2 cup dry)
Calories389 kcal
Total Fat6.9 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein16.9 g
Total Carbohydrate66.3 g
Dietary Fiber10.6 g
Total Sugars0.9 g
Calcium54 mg
Iron4.7 mg
Potassium429 mg

Chef’s Secret

Toast rolled oats lightly before adding liquid for a deeper, nuttier flavor in porridges and granolas.

Substitutions

Best Match

Quick Oats

1:1

Similar flavor and nutrition, but quicker cooking due to thinner flakes. May result in softer texture.

Steel-Cut Oats

1:1 (texture difference)

Provides a chewier texture and nuttier flavor, but requires longer cooking time.

Barley Flakes

1:1

Similar cooking properties and fiber content; not gluten-free.

Rice Flakes

1:1

Good gluten-free option for porridge, but with a milder flavor and softer texture.

Buying Guide

Look for certified gluten-free options if sensitive. Store in an airtight container.

Flavor Pairings

Berries Brown Sugar Cinnamon Nuts Honey Yogurt Milk

Recipes Using Rolled Oat

Preparation 60 Minutes Or Less Lunch Granola And Porridge

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

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Easy Preparation Occasion Kid Friendly

20 Minute Honey Granola Easy

This incredibly easy granola recipe is ready in under 20 minutes and will leave your kitchen smelling amazing! It's perfectly balanced—not too sweet—and a guaranteed crowd-pleaser. Boost the nutritional value by adding 2 tablespoons of wheat germ and 1 teaspoon of brewer's yeast (optional). Get ready to enjoy a crunchy, healthy breakfast or snack!

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Taste Mood Pasta Rice And Grains Grains Course

Addicted To Porridge

Say goodbye to boring breakfast! This decadent Addicted To Porridge recipe is the perfect way to start your day with a burst of flavor and energy. Creamy, dreamy, and packed with delicious ingredients, this isn't your grandma's oatmeal. So good, you'll be hooked! Easily customizable – try it with bananas for a dessert-like twist!

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Hand Formed Cookies For Large Groups Time To Make Taste Mood

Agave Oatmeal Raisin Flax Cookies

Delightfully chewy and subtly sweet, these sugar-free Oatmeal Raisin Flax Cookies are a healthy treat the whole family will adore! Made with wholesome whole wheat flour and packed with flaxseed for extra nutrition, these vegan cookies are perfect for a guilt-free snack or a fun baking project. Learn how to make these amazing cookies – a delicious way to introduce kids to healthy eating!

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Main Ingredient Fruit Pitted Fruit Cobblers And Crisps

Almond Cherry Crisp

A delightful and easy-to-make Almond Cherry Crisp recipe! Bursting with juicy cherries and a crunchy almond oat topping, this dessert is perfect for any occasion. Get ready to impress your family and friends with this simple yet elegant recipe. The perfect blend of sweet and nutty flavors will leave you wanting more!

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60 Minutes Or Less Oven American Amish Mennonite

Amish Apple Crisp

Indulge in the irresistible comfort of this Amish-inspired Apple Crisp! This recipe is perfect for a cozy autumn evening or a delightful breakfast treat. Bursting with juicy apples and topped with a buttery, cinnamon-spiced crumble, it's guaranteed to become a family favorite. Easy to make and even easier to devour!

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Low Sodium Low Cholesterol Desserts 60 Minutes Or Less

Apple Cherry Crisp

A delightful and healthy Apple Cherry Crisp recipe inspired by Moosewood! This comforting dessert features a sweet and tart fruit filling topped with a buttery, crunchy oat crumble. Perfect for a cozy night in or a special occasion, this recipe is surprisingly easy to make and delivers incredible flavor.

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60 Minutes Or Less Cheese Quick Breads Time To Make

Apple Streusel Cheddar Muffins

Indulge in the irresistible combination of sweet apples and savory cheddar cheese in these delightful muffins! Inspired by King Arthur Flour, this recipe features a unique layering technique with a crunchy streusel topping. Prepare for a burst of flavor in every bite – a perfect blend of textures and tastes that will leave you wanting more!

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Desserts Cheesecake Dietary Weeknight

Apple Streusel Cheesecake

Escape the ordinary with this irresistible Apple Streusel Cheesecake! A delightful twist on classic cheesecakes, this recipe features a buttery, unique crust and a luscious apple filling topped with a crunchy streusel. Imagine tender apple slices infused with warm spices, enveloped in a creamy, dreamy cheesecake, and finished with a perfectly crumbly streusel topping. Make it ahead – it freezes beautifully for up to 3 months! Perfect for potlucks, holidays, or a special weeknight treat.

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Breads Equipment Coffee Cakes Fruit

Apple Walnut Coffee Cake

Indulge in this moist and delicious Apple Walnut Coffee Cake! Perfectly spiced and bursting with the flavors of fall, this recipe is a crowd-pleaser for breakfast or dessert. Top with a scoop of vanilla ice cream for an extra treat, or enjoy it warm and comforting on its own. Get ready for the ultimate autumn baking experience!

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Time To Make To Go Taste Mood Seasonal

Apple Yogurt Muffins

These Apple Yogurt Muffins are incredibly moist and bursting with delicious apple flavor! Made with simple ingredients and a crunchy streusel topping, they're perfect for breakfast, brunch, or a delightful afternoon snack. This easy recipe comes together quickly and delivers a batch of irresistible muffins that are sure to be a family favorite. Get ready for the ultimate comfort food!

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Apples Time To Make Preparation Main Ingredient

Apple Pecan Crisp Crock Pot

This unbelievably easy Apple Pecan Crisp is made entirely in your slow cooker! Prep it ahead of time, toss it in before work or a busy afternoon, and come home to the most amazing, comforting dessert. The perfectly tender apples and crunchy pecan topping are irresistible – be warned, it's hard to keep your fingers out! Perfect for family gatherings, potlucks, or a cozy night in.

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Low Cholesterol For 1 Or 2 Preparation Diabetic

Banana Porridge

Soothe your soul and nourish your body with this creamy, comforting banana porridge. Perfect for breakfast or a light snack, this recipe from the Natural Menopause Cookbook is packed with goodness and easily customizable to your taste. Quick, easy, and delicious – the ideal recipe for busy mornings!

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Granola And Porridge Number Of Servings Vegan Time To Make

Bananas Foster Oatmeal

Start your day with a taste of New Orleans! This Bananas Foster Oatmeal recipe delivers the warm, caramelized banana flavor of the classic dessert in a quick and healthy breakfast bowl. Sweet, caramelized bananas perfectly complement creamy oatmeal for a delightful and satisfying morning treat. Ready in under 10 minutes!

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Healthy 2 Dietary Main Ingredient Preparation

Bean And Veggie Burgers

These hearty Bean & Veggie Power Burgers are a family favorite! Packed with protein and vibrant veggies, they're a delicious and satisfying meatless meal. Quick and easy to make, these flavorful patties are perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste explosion!

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Weeknight Time To Make Dietary Meat

Beef Rolls Cordon Bleu

Elevate your dinner game with these savory Beef Rolls Cordon Bleu! A delicious twist on the classic Chicken Cordon Bleu, these tender beef patties are filled with savory ham and melted cheese, then perfectly breaded and baked to golden perfection. This recipe is freezer-friendly (without the gravy!), perfect for meal prepping and busy weeknights. Make a batch during your monthly cooking blitz, freeze them, and enjoy a restaurant-quality meal whenever you're craving comfort food. Get ready for a flavor explosion!

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Course Vegetarian Oven Equipment

Best Ever Eggless Banana Oatmeal Muffins

Craving moist, delicious banana muffins without the eggs or extra fat? These are the BEST you'll ever taste! This recipe, adapted from a popular Allrecipes.com favorite, delivers perfectly fluffy, healthy muffins that are ideal for a quick and nutritious breakfast or snack. Get ready to experience the ultimate eggless banana oatmeal muffin experience – fresh from the oven, they're pure heaven!

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Cookies And Brownies Cookies And Brownies Course Desserts

Macadamia Nut Cookies

Indulge in these irresistible Macadamia Nut Cookies, a recipe inspired by a coworker's culinary masterpiece! These chewy, nutty delights are bursting with buttery flavor and crunchy macadamia nuts. Perfect for satisfying your sweet tooth or impressing guests, this recipe delivers a truly unforgettable cookie experience. Get ready to bake up a batch of pure deliciousness!

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