Grain | Vegan Vegetarian Gluten Free High Fiber

Rolled Oat

Avena sativa Allergen-Free
rolled oat

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Northern European
  • Seasonality Year-Round
  • Source Oat grain

The Forktionary Angle

"The comforting grain that's both a breakfast staple and a secret ingredient in savory dishes."

Definition

Whole oat groats that have been steamed and flattened, used in oatmeal, baking, and granola.

Sensory Profile

TasteNutty, Mild, Earthy
TextureChewy, Hearty, Flaky
AromaToasted, Cereal
AcidityLow

Technical Metrics

Cooking Time

Cook in 5-10 minutes, much faster than steel-cut oats.

Fiber Content

High in soluble fiber (beta-glucan), beneficial for heart health.

Texture Contribution

Adds chewiness and creaminess to dishes, acts as a binder.

Nutrition Facts

Per 40g (1/2 cup dry)
Calories389 kcal
Total Fat6.9 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein16.9 g
Total Carbohydrate66.3 g
Dietary Fiber10.6 g
Total Sugars0.9 g
Calcium54 mg
Iron4.7 mg
Potassium429 mg

Chef’s Secret

Toast rolled oats lightly before adding liquid for a deeper, nuttier flavor in porridges and granolas.

Substitutions

Best Match

Quick Oats

1:1

Similar flavor and nutrition, but quicker cooking due to thinner flakes. May result in softer texture.

Steel-Cut Oats

1:1 (texture difference)

Provides a chewier texture and nuttier flavor, but requires longer cooking time.

Barley Flakes

1:1

Similar cooking properties and fiber content; not gluten-free.

Rice Flakes

1:1

Good gluten-free option for porridge, but with a milder flavor and softer texture.

Buying Guide

Look for certified gluten-free options if sensitive. Store in an airtight container.

Flavor Pairings

Berries Brown Sugar Cinnamon Nuts Honey Yogurt Milk

Recipes Using Rolled Oat

Easy Occasion Inexpensive Brunch

20 Minute Honey Granola Easy

This incredibly easy granola recipe is ready in under 20 minutes and will leave your kitchen smelling amazing! It's perfectly balanced—not too sweet—and a guaranteed crowd-pleaser. Boost the nutritional value by adding 2 tablespoons of wheat germ and 1 teaspoon of brewer's yeast (optional). Get ready to enjoy a crunchy, healthy breakfast or snack!

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Course Course 5 Ingredients Or Less Healthy 2

5 Minute Oatmeal Raisin Cookie Treat

Craving oatmeal raisin cookies but short on time? This 5-minute recipe is your ultimate lifesaver! Satisfy your sweet tooth with a quick and easy treat made from pantry staples. Perfect for a midnight snack or a last-minute dessert when you're craving that classic oatmeal raisin flavor.

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Low Saturated Fat Low Carb Low Sodium Grains

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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Preparation Preparation Desserts Healthy

Addictive Oatmeal Molasses Cookies

These irresistible Oatmeal Molasses Cookies are a family heirloom recipe, passed down through generations! Warm, chewy, and bursting with molasses flavor, they're the perfect treat for any occasion. Feel free to substitute craisins for raisins for a delightful twist – both versions are incredibly delicious! Get ready to experience cookie perfection!

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Oven Muffins Pasta Rice And Grains Oven

Amazing Oatmeal Ww Muffins Add Any Fruit You Like

These unbelievably moist and flavorful muffins are a family favorite! Made with wholesome rolled oats, creamy yogurt, and whole wheat flour (no refined white flour here!), they're packed with delicious, healthy goodness. Customize them with your favorite berries, bananas, or even chocolate chips – the possibilities are endless! Get ready for a muffin that's as delightful as it is nutritious.

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Desserts Time To Make Easy High Calcium

Any Pie Filling Cobbler Mix

Create a stunning, golden-brown, crunchy cobbler topping in minutes with this versatile mix! Perfect for cherries or your favorite pie filling. This easy recipe makes a delightful homemade gift – simply combine the mix with a can of your favorite pie filling (directions included!), package it in a festive bag, and you're ready to share the deliciousness. Get ready for rave reviews!

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60 Minutes Or Less Apples Comfort Food Low Protein

Apple And Raisin Crumble

Our irresistible Apple and Raisin Crumble recipe is quick, simple, and utterly delicious! This classic dessert is perfect for a cozy night in or a special occasion. Warm, spiced apples and plump raisins baked under a golden, buttery oat crumble – pure comfort food perfection! Get ready to impress your family and friends with this easy-to-follow recipe.

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For 1 Or 2 Occasion 30 Minutes Or Less Stove Top

Apple Ginger Oatmeal

Warm up on chilly mornings with this comforting Apple Ginger Oatmeal recipe, straight from the enchanted kitchen column in Sagewomen magazine! This delightful breakfast bowl combines the sweetness of apples and warming ginger with creamy oats for a truly satisfying start to your day. Easy to make in under 30 minutes, it's the perfect recipe to banish those cold-weather blues.

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Breakfast Fruit Desserts Dietary

Apple Raspberry Crisp

Dive into the sweet, juicy delight of our Apple Raspberry Crisp! This irresistible dessert features a perfect blend of tart raspberries and sweet apples, baked to golden perfection under a crunchy oat topping. It's the ultimate comfort food, especially during berry season – feel free to experiment with blackberries for an extra burst of flavor! Get ready for a taste of autumn bliss.

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Breads Brunch Healthy Kid Friendly

Applesauce Oatmeal Muffin Tops Or Muffins

Start your day with these delicious and healthy Applesauce Oatmeal Muffin Tops or Muffins! Perfect for breakfast, a quick snack, or a satisfying brown-bag lunch. This recipe, adapted from a William Sonoma classic and improved with user feedback, combines the wholesome goodness of oats and applesauce with a delightful streusel topping. These muffins are incredibly versatile; bake them as mini muffin tops for a delightful bite or as larger muffins for a heartier treat. Get ready for a burst of flavor in every bite!

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Dietary 60 Minutes Or Less Picnic Course

Applesauce Oatmeal Snack Bars

Delight your taste buds with these irresistible Applesauce Oatmeal Snack Bars! A fruity and wholesome twist on a classic cookie bar, this recipe (adapted from a Mott's cookbook) is low in fat and bursting with cinnamon-apple flavor. Perfect for a quick breakfast, healthy snack, or after-school treat. Easy to make and even easier to devour!

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Muffins North American Muffins Breakfast

Applesauce Spice Muffins

Experience the delightful lightness and irresistible taste of these Applesauce Spice Muffins, a treasured recipe hailing from Thornbury, Ontario – the heart of Georgian Bay apple country! These muffins are bursting with warm spice notes and the sweetness of perfectly baked apples. A perfect breakfast treat or afternoon snack, this recipe is a classic for a reason. Get ready to bake up a batch of pure deliciousness!

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60 Minutes Or Less Desserts Preparation 60 Minutes Or Less

Applesauce Streusel Cake

Indulge in the irresistible aroma of warm spices and apples as this easy Applesauce Streusel Cake bakes! This comforting dessert is surprisingly simple to make, despite the ingredient list. The moist cake, topped with a crunchy streusel and your favorite nuts, is perfect for any occasion. Get ready to be amazed by the incredible flavor and texture – a guaranteed crowd-pleaser!

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Kid Friendly Kid Friendly Main Dish Grilling

Awesome Burgers

Beat the heat with these juicy, flavorful Oatmeal Burgers! This unique recipe combines rolled oats with milk for incredibly moist and textured patties. Inspired by a classic recipe, but with a few exciting tweaks, these burgers are perfect for a summer BBQ or a weeknight dinner. Get ready to impress your family and friends with this surprisingly delicious twist on a summer staple!

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Time To Make 60 Minutes Or Less Breakfast Pasta Rice And Grains

Baked Raisin Bran Bars

Start your day the healthy way with these irresistible Baked Raisin Bran Bars! Made with wholesome ingredients and naturally sweetened with Splenda (adjust to your preference!), these bars are perfect for a quick breakfast, satisfying snack, or even dessert. No refined sugar here – just delicious, chewy goodness. Get ready for a family-favorite recipe that's both nutritious and unbelievably tasty!

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Taste Mood Low Protein Sweet Fruit

Baked Squash And Apple Casserole

This Thanksgiving favorite is a family heirloom recipe! Warm, comforting, and bursting with autumnal flavors, our baked squash and apple casserole is guaranteed to be a hit. Sweet apples and savory squash combine perfectly with a buttery, crumbly topping. Easy to make and even easier to love, this side dish will become your new Thanksgiving tradition.

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Low Cholesterol Low Protein Preparation Healthy

Banana Date Smoothie

Escape to Laguna Beach with this incredibly easy and delicious Banana Date Smoothie! A taste of California sunshine in every sip, this quick recipe is perfect for a healthy and refreshing breakfast or snack. Sweet dates and creamy bananas blend together for a naturally sweet treat you'll crave.

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Bananas Desserts Preparation Time To Make

Banana Crunch Cake

Winner of the 1973 Pillsbury Bake-Off Grand Prize! This nostalgic Banana Crunch Cake is a delightful combination of moist banana cake and crunchy coconut-pecan topping. Easy to make and guaranteed to impress, it's the perfect dessert for any occasion. Get ready for a taste of history!

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