Rolled Oat

Avena sativa Grain, Cereal

Rolled Oat Grain, Cereal

At a Glance

  • Category Grain, Cereal

The Forktionary Angle

"The comforting grain that's both a breakfast staple and a secret ingredient in savory dishes."

Definition

Whole oat groats that have been steamed and flattened, allowing for quicker cooking than steel-cut oats, popular in breakfasts and baking.

Cooking Time Cook in 5-10 minutes, much faster than steel-cut oats.
Fiber Content High in soluble fiber (beta-glucan), beneficial for heart health.
Texture Contribution Adds chewiness and creaminess to dishes, acts as a binder.

Flavor Profile

The primary flavor notes for Rolled Oat are:

Nutty Earthy Mild Creamy (when cooked)

Chef’s Secret

Grind rolled oats into a flour substitute (oat flour) for gluten-free baking or to thicken savory stews and sauces subtly without adding wheat.

Best Substitutes

Quick Oats

softer texture
Ratio 1:1

Steel-Cut Oats

requires longer cooking, chewier
Ratio 1:1

Quinoa flakes

for gluten-free, different texture
Ratio 1:1

Buying Guide

Look for plain rolled oats, avoiding instant packets with added sugars or flavors.

Recipes Using Rolled Oat

Dinner Party Dietary Healthy Fall

Add Adjective Here Apple Crisp

A heartwarming family recipe for a classic apple crisp, perfectly spiced and bubbly. This easy-to-follow recipe delivers a comforting dessert with a buttery oat topping and tender apples. Perfect for fall gatherings or a cozy night in!

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Cobblers And Crisps Main Ingredient Low Sodium Course

Apple Cobbler With Poached Dried Figs

Warm up your winter with Russo's Market's irresistible Apple Cobbler featuring tender poached dried figs! This cozy, elevated twist on a classic dessert combines the sweetness of apples with the rich depth of figs poached in red wine and honey. A buttery, crunchy granola topping completes this unforgettable treat. Perfect for a chilly evening or a special occasion.

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Preparation Course Time To Make 30 Minutes Or Less

Banana Nut Breakfast Cookies

Fuel your morning with these moist and chewy Banana Nut Breakfast Cookies! Packed with wholesome oats, crunchy nuts, and the sweetness of ripe bananas, these cookies are the perfect grab-and-go breakfast or a delicious afternoon treat. Easy to make and even easier to devour!

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Main Ingredient Preparation Cakes Main Ingredient

Apple Loaf Cake

Indulge in the warm, comforting flavors of fall with this delicious Apple Loaf Cake! This recipe, inspired by a classic, features a buttery, crumbly streusel topping and perfectly spiced apples baked into a moist and tender loaf. Perfect for breakfast, brunch, or an afternoon treat.

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Cookies And Brownies Preparation Desserts Time To Make

Banana Oatmeal Cookies

Moist, chewy Banana Oatmeal Cookies! This recipe puts a delicious twist on a classic, featuring perfectly ripe bananas for intense flavor and a satisfyingly hearty texture. Get ready for the ultimate comfort food cookie – perfect for breakfast, an afternoon snack, or a delightful dessert!

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Preparation Breakfast For 1 Or 2 Preparation

Banana Cereal For Daniel Fast

Start your Daniel Fast day with this quick and delicious banana cereal! This simple recipe is perfect for a healthy and satisfying breakfast that aligns with the Daniel Fast guidelines. Enjoy a naturally sweet and filling meal in just minutes.

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60 Minutes Or Less Preparation Dietary Breads

Apple Crisp Muffins

Warm up your autumn with these irresistible Apple Crisp Muffins! A simple recipe from the Goodness Gracious cookbook, these muffins are bursting with the flavors of fall. Perfectly spiced and delightfully crisp, they're the ultimate comfort food for chilly evenings. Easy to make and even easier to devour!

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For 1 Or 2 Lactose 5 Ingredients Or Less For 1 Or 2

100 Calorie Cinnamon Raisin Oatmeal For One Microwave

Fuel your busy mornings with this incredibly quick and satisfying 100-calorie cinnamon raisin oatmeal! Perfect for college students or anyone watching their calorie intake, this recipe uses simple, affordable ingredients to create a delicious and filling breakfast that will keep you full until lunchtime. The sweetness of the raisins is the perfect touch, and it's ready in just minutes!

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Kid Friendly New Zealand Time To Make Dietary

Oatmeal Pancakes Sugar Free

Relive your high school memories with these delicious, healthy, and surprisingly easy sugar-free oatmeal pancakes! This recipe, perfected in a food technology class, delivers fluffy, flavorful pancakes that are perfect for breakfast or brunch. Enjoy them topped with sugar-free syrup, a pat of butter, or your favorite healthy toppings.

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3 Steps Or Less Desserts For Large Groups Bar Cookies

Apple Oat Snack Squares

Quick & easy Apple Oat Snack Squares recipe! These delightful squares are perfect for a satisfying snack or dessert. Made with wholesome oats and apples, this recipe is a crowd-pleaser. Get ready to enjoy these golden-brown treats in just 40 minutes!

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Low In Something Low Protein Number Of Servings Course

Baked Apples A La Pierre

Relive the comforting warmth of childhood with our evolved Baked Apples A La Pierre recipe! This isn't your grandma's recipe, but a delicious twist perfected over years, incorporating the best techniques and flavors. Enjoy perfectly baked apples with a touch of magic – the measurements are approximate, allowing you to customize to your taste.

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Easy Cookies And Brownies Preparation Course

Special Oatmeal Cookies Vegan

Craveable & healthy vegan oatmeal cookies! These soft-baked delights are surprisingly wholesome, packed with flavor, and perfect for satisfying your sweet tooth without the guilt. A healthier take on a classic, these cookies are incredibly soft and chewy.

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Pasta Rice And Grains 60 Minutes Or Less Course Dietary

Apricot Oat Cakes

Crave those dense, chewy oat cakes from Northern California coffee shops? This recipe recreates the beloved hockey-puck-shaped treats, bursting with the sweet flavor of apricots. A healthier take on a café favorite, perfect for breakfast, a snack, or dessert. Get ready to enjoy the perfect blend of chewy oats and juicy apricots!

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Preparation Sweet Desserts Inexpensive

Bestest Oatmeal Cookies For Mysterygirl

These oatmeal cookies are a family favorite, tweaked to perfection! Originally from a school cookbook, this recipe delivers chewy, delicious cookies that will quickly become your go-to. Get ready to experience the best oatmeal cookies you've ever tasted – perfect for any occasion.

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Fruit Main Ingredient Time To Make Apples

Applecrisp Muffins

Enjoy the irresistible aroma of warm, cinnamon-spiced Applecrisp Muffins baking in your kitchen! This easy muffin recipe, adapted from a favorite cookbook, is perfect for cozy mornings with a cup of tea or coffee. Imagine the delightful crunch of the crisp topping with the tender, juicy apple inside. These muffins are a fantastic treat for your next cottage getaway or any time you crave a homemade baked good. Get ready to impress your family and friends with these delicious and surprisingly simple muffins!

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Dietary Healthy 5 Ingredients Or Less Healthy 2

Apple Cinnamon Oats For Surelim

Craving a comforting breakfast while on the SureSlim diet? This recipe delivers! Warm, spiced apple cinnamon oats, made without added sugar, are the perfect way to start your day feeling satisfied and energized. This simple recipe is quick, easy, and completely SureSlim-friendly.

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Occasion Desserts Fall Taste Mood

Apple Bars

Warm spices meet perfectly crisp apples and hearty oats in these irresistible Apple Oatmeal Bars! A simple, yet utterly delicious baked treat, perfect for breakfast, dessert, or a satisfying snack. This easy recipe is adapted from a family favorite – get ready to enjoy a taste of homemade goodness!

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Apples Course Stove Top Breakfast

Apple Ginger Oatmeal

Warm up on chilly mornings with this comforting Apple Ginger Oatmeal recipe, straight from the enchanted kitchen column in Sagewomen magazine! This delightful breakfast bowl combines the sweetness of apples and warming ginger with creamy oats for a truly satisfying start to your day. Easy to make in under 30 minutes, it's the perfect recipe to banish those cold-weather blues.

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