Berry Healthy Smoothie High Protein Rezept

Fuel your body with this delicious and nutritious Berry Healthy High-Protein Smoothie! Packed with antioxidants, fiber, and protein, it's the perfect quick and healthy breakfast, post-workout recovery drink, or anytime snack. This recipe is easy to make, tastes amazing, and will keep you feeling full and energized all day long. Get your berry fix and boost your protein intake – try it today!

Vorbereitung 6 Min.

Kochzeit 6 Min.

Kalorien 151.2 kcal

Eiweiß 11g

Bewertung Sei der Erste

205

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Zutaten für Berry Healthy Smoothie High Protein

1/2 cup milk (dairy or non-dairy)
1/2 cup plain Greek yogurt
contributes to 1 cup mixed berries
contributes to 1 cup mixed berries
1 cup mixed berries (fresh or frozen)
1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended)
1/4 cup rolled oats
1/2 teaspoon chia seeds
a sprinkle of granola (for garnish)

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Zubereitung von Berry Healthy Smoothie High Protein

Combine 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended), 1/2 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 teaspoon chia seeds in a high-speed blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

43g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 5 Ingredients Or Less Easy Beginner Cook Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berry Healthy Smoothie High Protein?

Berry Healthy Smoothie High Protein dauert insgesamt etwa 12 Minuten – ungefähr 6 Minuten Vorbereitung und 6 Minuten Kochzeit.

Wie viele Kalorien hat Berry Healthy Smoothie High Protein?

Berry Healthy Smoothie High Protein hat etwa 151.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 7 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Berry Healthy Smoothie High Protein?

Die wichtigsten Zutaten für Berry Healthy Smoothie High Protein sind Milk, Greek Yogurt, Blackberry, Blueberries, 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended). Die vollständige Liste mit Mengenangaben findest du oben.