Non Fat Miso Sauce Rezept

Craving a flavorful, fat-free sauce that won't spike your blood sugar? This Non-Fat Miso Sauce is a game-changer! Adapted from a Chinese diabetic cookbook, this recipe uses a perfect 1:1:1/2 ratio of miso, vinegar, and sweetener for a savory and subtly sweet taste. Perfect as a vibrant dressing for your favorite vegetables or a delightful dipping sauce for any meal. Double the recipe easily to satisfy a crowd! Enjoy this healthy and delicious addition to your diabetic-friendly cooking.

Vorbereitung 35 Min.
Kochzeit 40 Min.
Kalorien 95.4 kcal
Eiweiß 7g
Bewertung Sei der Erste
Non Fat Miso Sauce 72

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Zutaten für Non Fat Miso Sauce

  • 1/4 cup miso paste (white or yellow)
  • 1/4 cup rice vinegar (or other mild vinegar)
  • 2 tablespoons sugar substitute (e.g., stevia, erythritol) or 1 tablespoon sugar

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Zubereitung von Non Fat Miso Sauce

  1. Soften the miso paste: Place 1/4 cup miso paste in a small bowl and let it sit at room temperature for 30 minutes to soften. This will make it easier to blend.
  2. Combine ingredients: In a blender or food processor, combine the softened miso paste, 1/4 cup rice vinegar, and 2 tablespoons of your preferred sugar substitute (or 1 tablespoon of sugar if you don't need to restrict sugar).
  3. Blend until smooth: Blend all ingredients until completely smooth and creamy. Scrape down the sides of the blender as needed.
  4. Taste and adjust: Taste the sauce and adjust the sweetness or acidity to your preference. Add more sweetener for extra sweetness or more vinegar for a tangier flavor.
  5. Serve immediately or refrigerate: This sauce is delicious served immediately. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

33g

Fat

1g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Sauces Condiments Etc Asian Japanese Easy Beginner Cook Diabetic Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Non Fat Miso Sauce?

Non Fat Miso Sauce dauert insgesamt etwa 75 Minuten – ungefähr 35 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Non Fat Miso Sauce?

Non Fat Miso Sauce hat etwa 95.4 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Non Fat Miso Sauce?

Die wichtigsten Zutaten für Non Fat Miso Sauce sind Miso, Vinegar, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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