Non Fat Miso Sauce Receta

Craving a flavorful, fat-free sauce that won't spike your blood sugar? This Non-Fat Miso Sauce is a game-changer! Adapted from a Chinese diabetic cookbook, this recipe uses a perfect 1:1:1/2 ratio of miso, vinegar, and sweetener for a savory and subtly sweet taste. Perfect as a vibrant dressing for your favorite vegetables or a delightful dipping sauce for any meal. Double the recipe easily to satisfy a crowd! Enjoy this healthy and delicious addition to your diabetic-friendly cooking.

Preparación 35 min
Cocción 40 min
Calorías 95.4 kcal
Proteína 7g
Valoración Sé el primero
Non Fat Miso Sauce 73

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Non Fat Miso Sauce

  • 1/4 cup miso paste (white or yellow)
  • 1/4 cup rice vinegar (or other mild vinegar)
  • 2 tablespoons sugar substitute (e.g., stevia, erythritol) or 1 tablespoon sugar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Non Fat Miso Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Non Fat Miso Sauce

  1. Soften the miso paste: Place 1/4 cup miso paste in a small bowl and let it sit at room temperature for 30 minutes to soften. This will make it easier to blend.
  2. Combine ingredients: In a blender or food processor, combine the softened miso paste, 1/4 cup rice vinegar, and 2 tablespoons of your preferred sugar substitute (or 1 tablespoon of sugar if you don't need to restrict sugar).
  3. Blend until smooth: Blend all ingredients until completely smooth and creamy. Scrape down the sides of the blender as needed.
  4. Taste and adjust: Taste the sauce and adjust the sweetness or acidity to your preference. Add more sweetener for extra sweetness or more vinegar for a tangier flavor.
  5. Serve immediately or refrigerate: This sauce is delicious served immediately. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

33g

Fat

1g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Non Fat Miso Sauce?

Non Fat Miso Sauce tarda unos 75 minutos de principio a fin: aproximadamente 35 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Non Fat Miso Sauce?

Non Fat Miso Sauce tiene aproximadamente 95.4 calorías por ración, con unos 7 g de proteína, 5 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Non Fat Miso Sauce?

Los ingredientes principales de Non Fat Miso Sauce son Miso, Vinegar, Sugar. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña