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Zubereitung von Nut Or Seed Milk For Smoothies
- Combine 1 cup of raw almonds (or other nuts/seeds) and 4 cups of filtered water in a large bowl. Soak for at least 8 hours, or preferably overnight.
- Drain the soaked nuts/seeds thoroughly.
- Add the drained nuts/seeds to a high-speed blender.
- Add 2 cups of fresh water to the blender.
- Blend on high speed for 1-2 minutes, until completely smooth and creamy.
- Strain the mixture through a fine-mesh sieve or nut milk bag into a bowl or container, pressing on the pulp to extract as much liquid as possible.
- Your creamy nut/seed milk is ready to use! Store in an airtight container in the refrigerator for up to 5 days.
- Use as a base for your favorite smoothies. Get creative and experiment with different nut and seed combinations to find your perfect blend!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
6g
Fat
11g
Carbs
2g
Recipe Tags (Choose a tag and find related recipes!)
Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Easy Beginner Cook Kosher Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less
