Almond Sunflower And Berries Shake Rezept

Fuel your day with this protein-packed, energizing Almond, Sunflower, and Berry Power Shake! Soaking the nuts and seeds overnight unlocks maximum nutrition and digestibility. This delicious and healthy breakfast shake, inspired by Dr. Joseph Mercola and naturopathic advice, is bursting with antioxidants and healthy fats. Made with organic ingredients for optimal benefits, this shake is perfect for busy mornings or a healthy afternoon pick-me-up. Get your energy boost the natural way!

Vorbereitung 15 Min.
Kochzeit 5 Min.
Kalorien 243.2 kcal
Eiweiß 12g
Bewertung Sei der Erste
Almond Sunflower And Berries Shake 188

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Zutaten für Almond Sunflower And Berries Shake

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Zubereitung von Almond Sunflower And Berries Shake

  1. Drain the soaked almonds, sunflower seeds, and flax seeds using a fine-mesh sieve.
  2. Combine the drained nuts, seeds, and 1/2 cup of water in a high-speed blender.
  3. Blend on high speed until coarsely ground.
  4. Gradually add the remaining 1/2 cup of water while blending, until a thick consistency is reached.
  5. Add the apple juice (or more to taste), berries (or banana), vanilla extract, and nutmeg.
  6. Blend until smooth and frothy.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

7g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Breakfast Fruit Easy Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Berries Blueberries Raspberries Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almond Sunflower And Berries Shake?

Almond Sunflower And Berries Shake dauert insgesamt etwa 20 Minuten – ungefähr 15 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Almond Sunflower And Berries Shake?

Almond Sunflower And Berries Shake hat etwa 243.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 9 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Almond Sunflower And Berries Shake?

Die wichtigsten Zutaten für Almond Sunflower And Berries Shake sind Almonds, Sunflower Seeds, Flax Seeds, Water, Fresh Apple Juice, Bananas. Die vollständige Liste mit Mengenangaben findest du oben.

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