Forktionary

Nut Or Seed Milk For Smoothies Recipe

Create the perfect creamy base for your smoothies with this dairy-free and soy-free nut or seed milk recipe! Inspired by Fit For Life, this recipe delivers healthful creaminess without compromising on flavor. Using raw nuts or seeds (soaked overnight for enhanced bioavailability!) yields the best results, but toasted (unsalted) nuts work in a pinch. Discover the cost savings of buying in bulk or even using nut pieces! Experiment with different nut and seed combinations to complement your favorite smoothie ingredients – walnuts and blueberries, anyone? This recipe is perfect for those seeking a healthy, delicious, and customizable smoothie base. (Note: Avoid if you have nut allergies.)

Prep Time 490 mins
Cook Time 490 mins
Calories 203.4 kcal
Protein 11g
Rating 5.0 (2 Reviews)
Nut Or Seed Milk For Smoothies

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Nut Or Seed Milk For Smoothies

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How to Make Nut Or Seed Milk For Smoothies

  1. Combine 1 cup of raw almonds (or other nuts/seeds) and 4 cups of filtered water in a large bowl. Soak for at least 8 hours, or preferably overnight.
  2. Drain the soaked nuts/seeds thoroughly.
  3. Add the drained nuts/seeds to a high-speed blender.
  4. Add 2 cups of fresh water to the blender.
  5. Blend on high speed for 1-2 minutes, until completely smooth and creamy.
  6. Strain the mixture through a fine-mesh sieve or nut milk bag into a bowl or container, pressing on the pulp to extract as much liquid as possible.
  7. Your creamy nut/seed milk is ready to use! Store in an airtight container in the refrigerator for up to 5 days.
  8. Use as a base for your favorite smoothies. Get creative and experiment with different nut and seed combinations to find your perfect blend!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

11g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Easy Beginner Cook Kosher Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less