Zutaten für Southern Fried Chicken
- Boneless Skinless Chicken Breasts
- Mrs. Dash Seasoning Mix
- 1 cup all-purpose flour
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Zubereitung von Southern Fried Chicken
- Rinse chicken pieces thoroughly under cold water and pat dry with paper towels.
- In a bowl, combine Mrs. Dash seasoning and black pepper. Sprinkle evenly over chicken pieces.
- Place flour in a shallow dish or resealable bag.
- Dredge each chicken piece in the flour, ensuring it's fully coated. Shake off any excess flour.
- Lightly spray a large non-stick skillet with vegetable oil spray.
- Place chicken pieces in the skillet, ensuring they aren't overcrowded. Work in batches if necessary.
- Cook over medium heat for about 5-7 minutes per side, or until golden brown and cooked through. Add 1 tablespoon of water to the pan, cover, and reduce heat to medium-low. This will help the chicken cook more evenly and stay moist.
- Continue cooking, adding 1 tablespoon of water every 5-7 minutes as needed, until the chicken is no longer pink inside and the juices run clear (about 20-25 minutes total cooking time).
- Serve immediately and enjoy your delicious and healthy Southern Fried Chicken!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
0g
Fat
2g
Carbs
5g