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Abalone Steak

Haliotis spp. Allergens: Shellfish
Abalone Steak

Sourcing & Taxonomy

  • Family Haliotidae (Marine Gastropod)
  • Primary Cuisine East Asian
  • Seasonality Year-Round (farmed), Varies by region (wild)
  • Source Marine Gastropod Mollusk

¿Qué es Abalone Steak?

A prized marine gastropod, sliced into steaks, known for its firm, chewy texture and unique mild, ocean-like flavor.

¿A qué sabe Abalone Steak?

Abalone Steak tiene un sabor mild, umami, salty, slightly sweet con aromas ocean-like, briny, fresh.

Taste
Mild, Umami, Salty, Slightly Sweet
Texture
Firm, Chewy, Meaty
Aroma
Ocean-like, Briny, Fresh
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g (3 oz)
Calories105 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol85 mg
Protein17.1 g
Total Carbohydrate6.4 g
Dietary Fiber0 g
Total Sugars0 g
Calcium25 mg
Iron3.5 mg
Potassium275 mg

El Secreto del Chef

Abalone requires either very quick cooking (seconds per side) or very long, slow braising to tenderize. Anything in between makes it tough.

Sustitutos y Proporciones de Abalone Steak

El mejor sustituto para Abalone Steak es Clam, usado en una proporción de 1:1 (by weight). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Sustitutos para Abalone Steak con proporciones
Sustituto Proporción Mejor para
Clam Mejor 1:1 (by weight) Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.
Conch 1:1 (by weight) Another large marine snail with a firm, slightly sweet, and chewy texture, good for similar preparations.
Scallop (Large) 1:1 (by weight) While softer, large scallops share a sweet, mild ocean flavor, suitable if texture isn't the primary concern.
Squid Steak 1:1 (by weight) For a more accessible, chewy seafood option that can be tenderized and prepared similarly.

Cómo Elegir y Almacenar Abalone Steak

  1. Fresh abalone should smell faintly of the ocean.
  2. Canned or frozen is more common and convenient.

¿Con Qué Combina Bien Abalone Steak?

  • Garlic
  • Ginger
  • Soy Sauce
  • Butter
  • White Wine
  • Bok Choy

Preguntas frecuentes

¿A qué sabe Abalone Steak?

Mild, Umami, Salty, Slightly Sweet Ocean-like, Briny, Fresh

¿Cuál es un buen sustituto para Abalone Steak?

El mejor sustituto es Clam (1:1 (by weight)). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

¿Cómo eliges y almacenas Abalone Steak?

Fresh abalone should smell faintly of the ocean. Canned or frozen is more common and convenient.

Ingredientes Relacionados de Seafood

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