Seafood | Gluten Free Low Carb Keto Pescatarian

Abalone Steak

Haliotis spp. Allergens: Shellfish
Abalone Steak

Sourcing & Taxonomy

  • Family Haliotidae (Marine Gastropod)
  • Primary Cuisine East Asian
  • Seasonality Year-Round (farmed), Varies by region (wild)
  • Source Marine Gastropod Mollusk

Was ist Abalone Steak?

A prized marine gastropod, sliced into steaks, known for its firm, chewy texture and unique mild, ocean-like flavor.

Wie schmeckt Abalone Steak?

Abalone Steak hat einen mild, umami, salty, slightly sweet Geschmack mit ocean-like, briny, fresh Aromen.

Taste
Mild, Umami, Salty, Slightly Sweet
Texture
Firm, Chewy, Meaty
Aroma
Ocean-like, Briny, Fresh
Acidity
Low

Technical Metrics

Nährwertangaben

Per 85g (3 oz)
Calories105 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol85 mg
Protein17.1 g
Total Carbohydrate6.4 g
Dietary Fiber0 g
Total Sugars0 g
Calcium25 mg
Iron3.5 mg
Potassium275 mg

Geheimtipp des Chefs

Abalone requires either very quick cooking (seconds per side) or very long, slow braising to tenderize. Anything in between makes it tough.

Abalone Steak Ersatz & Verhältnisse

Der beste Ersatz für Abalone Steak ist Clam, verwendet im Verhältnis 1:1 (by weight). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Ersatz für Abalone Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Clam Am besten 1:1 (by weight) Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.
Conch 1:1 (by weight) Another large marine snail with a firm, slightly sweet, and chewy texture, good for similar preparations.
Scallop (Large) 1:1 (by weight) While softer, large scallops share a sweet, mild ocean flavor, suitable if texture isn't the primary concern.
Squid Steak 1:1 (by weight) For a more accessible, chewy seafood option that can be tenderized and prepared similarly.

Wie man Abalone Steak auswählt & lagert

  1. Fresh abalone should smell faintly of the ocean.
  2. Canned or frozen is more common and convenient.

Womit passt Abalone Steak gut zusammen?

  • Garlic
  • Ginger
  • Soy Sauce
  • Butter
  • White Wine
  • Bok Choy

Häufig gestellte Fragen

Wie schmeckt Abalone Steak?

Mild, Umami, Salty, Slightly Sweet Ocean-like, Briny, Fresh

Was ist ein guter Ersatz für Abalone Steak?

Der beste Ersatz ist Clam (1:1 (by weight)). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Wie wählt und lagert man Abalone Steak?

Fresh abalone should smell faintly of the ocean. Canned or frozen is more common and convenient.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Abalone Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.