Seafood | Gluten Free Low Carb Keto Pescatarian

Abalone Steak

Haliotis spp. Allergens: Shellfish
Abalone Steak

Sourcing & Taxonomy

  • Family Haliotidae (Marine Gastropod)
  • Primary Cuisine East Asian
  • Seasonality Year-Round (farmed), Varies by region (wild)
  • Source Marine Gastropod Mollusk

Qu'est-ce que le/la/l'Abalone Steak ?

A prized marine gastropod, sliced into steaks, known for its firm, chewy texture and unique mild, ocean-like flavor.

Quel goût a le/la/l'Abalone Steak ?

Le/La/L'Abalone Steak a un goût mild, umami, salty, slightly sweet avec des arômes ocean-like, briny, fresh.

Taste
Mild, Umami, Salty, Slightly Sweet
Texture
Firm, Chewy, Meaty
Aroma
Ocean-like, Briny, Fresh
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories105 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol85 mg
Protein17.1 g
Total Carbohydrate6.4 g
Dietary Fiber0 g
Total Sugars0 g
Calcium25 mg
Iron3.5 mg
Potassium275 mg

Le secret du chef

Abalone requires either very quick cooking (seconds per side) or very long, slow braising to tenderize. Anything in between makes it tough.

Substituts & Proportions pour Abalone Steak

Le meilleur substitut pour le/la/l'Abalone Steak est Clam, à utiliser dans un rapport de 1:1 (by weight). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Substituts pour Abalone Steak avec proportions
Substitut Proportion Idéal pour
Clam Meilleur 1:1 (by weight) Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.
Conch 1:1 (by weight) Another large marine snail with a firm, slightly sweet, and chewy texture, good for similar preparations.
Scallop (Large) 1:1 (by weight) While softer, large scallops share a sweet, mild ocean flavor, suitable if texture isn't the primary concern.
Squid Steak 1:1 (by weight) For a more accessible, chewy seafood option that can be tenderized and prepared similarly.

Comment choisir et conserver le/la/l'Abalone Steak

  1. Fresh abalone should smell faintly of the ocean.
  2. Canned or frozen is more common and convenient.

Quels accords culinaires avec le/la/l'Abalone Steak ?

  • Garlic
  • Ginger
  • Soy Sauce
  • Butter
  • White Wine
  • Bok Choy

Questions fréquentes

Quel goût a le Abalone Steak ?

Mild, Umami, Salty, Slightly Sweet Ocean-like, Briny, Fresh

Quel est un bon substitut pour Abalone Steak ?

Le meilleur substitut est Clam (1:1 (by weight)). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Comment choisir et conserver le Abalone Steak ?

Fresh abalone should smell faintly of the ocean. Canned or frozen is more common and convenient.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Abalone Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.