Seafood | Gluten Free Low Carb Keto Pescatarian

Abalone Steak

Haliotis spp. Allergens: Shellfish
Abalone Steak

Sourcing & Taxonomy

  • Family Haliotidae (Marine Gastropod)
  • Primary Cuisine East Asian
  • Seasonality Year-Round (farmed), Varies by region (wild)
  • Source Marine Gastropod Mollusk

O Que É Abalone Steak?

A prized marine gastropod, sliced into steaks, known for its firm, chewy texture and unique mild, ocean-like flavor.

Qual o Sabor de Abalone Steak?

Abalone Steak tem um sabor mild, umami, salty, slightly sweet com aromas de ocean-like, briny, fresh.

Taste
Mild, Umami, Salty, Slightly Sweet
Texture
Firm, Chewy, Meaty
Aroma
Ocean-like, Briny, Fresh
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories105 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol85 mg
Protein17.1 g
Total Carbohydrate6.4 g
Dietary Fiber0 g
Total Sugars0 g
Calcium25 mg
Iron3.5 mg
Potassium275 mg

Segredo do Chef

Abalone requires either very quick cooking (seconds per side) or very long, slow braising to tenderize. Anything in between makes it tough.

Substitutos e Proporções de Abalone Steak

O melhor substituto para Abalone Steak é Clam, usado na proporção de 1:1 (by weight). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Substitutos para Abalone Steak com proporções
Substituto Proporção Melhor para
Clam Melhor 1:1 (by weight) Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.
Conch 1:1 (by weight) Another large marine snail with a firm, slightly sweet, and chewy texture, good for similar preparations.
Scallop (Large) 1:1 (by weight) While softer, large scallops share a sweet, mild ocean flavor, suitable if texture isn't the primary concern.
Squid Steak 1:1 (by weight) For a more accessible, chewy seafood option that can be tenderized and prepared similarly.

Como Escolher e Armazenar Abalone Steak

  1. Fresh abalone should smell faintly of the ocean.
  2. Canned or frozen is more common and convenient.

O Que Combina Bem Com Abalone Steak?

  • Garlic
  • Ginger
  • Soy Sauce
  • Butter
  • White Wine
  • Bok Choy

Perguntas frequentes

Qual o sabor de Abalone Steak?

Mild, Umami, Salty, Slightly Sweet Ocean-like, Briny, Fresh

Qual é um bom substituto para Abalone Steak?

O melhor substituto é Clam (1:1 (by weight)). Offers a similar briny, sweet, and chewy profile, especially larger varieties like geoduck or quahog.

Como escolher e armazenar Abalone Steak?

Fresh abalone should smell faintly of the ocean. Canned or frozen is more common and convenient.

Ingredientes de Seafood Relacionados

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