Seafood | Pescatarian Gluten Free Low Carb

Ahi Tuna

Thunnus albacares Allergens: Fish
Ahi Tuna

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese, Pacific Rim
  • Seasonality Year-Round
  • Source Tuna fish

¿Qué es Ahi Tuna?

The common name for Yellowfin tuna, a large, fast-swimming fish known for its distinct red flesh, used in steaks, sashimi, and poke.

"The sushi bar superstar and cooking chameleon: understanding the nuances between Yellowfin and Bigeye for optimal culinary results."

¿A qué sabe Ahi Tuna?

Mild, clean, slightly sweet, meaty

Taste
Umami, Briny, Mildly Sweet
Texture
Firm, Meaty (raw), Flaky (cooked medium-rare)
Aroma
Oceanic, Fresh, Clean
Acidity
Low

Technical Metrics

Average Weight (Yellowfin)

100-200 lbs

Global Catch (Yellowfin)

~1.1 million tonnes/year

Omega-3 Content (100g)

0.2-0.5g

Información Nutricional

Per 112g (4 oz)
Calories109 kcal
Total Fat0.95 g
Saturated Fat0.23 g
Trans Fat0 g
Cholesterol38 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1 mg
Potassium423 mg

El Secreto del Chef

When using Ahi for sashimi or poke, ensure it's sushi-grade" or flash-frozen at ultra-low temperatures to ensure safety."

Sustitutos y Proporciones de Ahi Tuna

El mejor sustituto para Ahi Tuna es Swordfish, usado en una proporción de 1:1. Similar firm, meaty texture and mild flavor, excellent for grilling.

Sustitutos para Ahi Tuna con proporciones
Sustituto Proporción Mejor para
Swordfish Mejor 1:1 Similar firm, meaty texture and mild flavor, excellent for grilling.
Salmon 1:1 Offers a richer flavor and flakier texture, but good for grilling/pan-searing.
Halibut 1:1 Very firm, white fish with a delicate flavor, ideal for similar cooking methods.
Mahi-Mahi 1:1 Firm texture and mild-to-medium flavor, great grilled or pan-fried.

Cómo Elegir y Almacenar Ahi Tuna

  1. Look for bright red/pink color, no discoloration or strong fishy odor.
  2. Opt for sustainably caught sources.

¿Con Qué Combina Bien Ahi Tuna?

  • Soy Sauce
  • Ginger
  • Wasabi
  • Avocado
  • Sesame Oil
  • Citrus
  • Asian Greens

Preguntas frecuentes

¿A qué sabe Ahi Tuna?

Mild, clean, slightly sweet, meaty Oceanic, Fresh, Clean

¿Cuál es un buen sustituto para Ahi Tuna?

El mejor sustituto es Swordfish (1:1). Similar firm, meaty texture and mild flavor, excellent for grilling.

¿Cómo eliges y almacenas Ahi Tuna?

Look for bright red/pink color, no discoloration or strong fishy odor. Opt for sustainably caught sources.

Ingredientes Relacionados de Seafood

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